Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Willigen Ricardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Willigen Ricardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Willigen Ricardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Willigen Ricardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:11 | 46:28 to 44:17 | 42.3% |
| Wall Balls | 01:59 | 08:44 to 06:45 | 38.4% |
| Burpees Broad Jump | 00:50 | 06:27 to 05:37 | 16.1% |
| Ski Erg | 00:05 | 04:35 to 04:30 | 1.6% |
| Farmers Carry | 00:05 | 02:18 to 02:13 | 1.6% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| De Willigen Ricardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:47 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:43 | 04:33 +00:02 | 04:47 -01:04 |
| Running 2 | 05:18 | 08:18 | 05:14 +00:04 | 09:20 -01:02 |
| Sled Push | 02:20 | 13:36 | 03:06 -00:46 | 14:34 -00:58 |
| Running 3 | 06:17 | 15:56 | 05:43 +00:34 | 17:40 -01:44 |
| Sled Pull | 04:13 | 22:13 | 05:20 -01:07 | 23:23 -01:10 |
| Running 4 | 05:53 | 26:26 | 05:42 +00:11 | 28:43 -02:17 |
| Burpees Broad Jump | 06:27 | 32:19 | 05:54 +00:33 | 34:25 -02:06 |
| Running 5 | 06:05 | 38:46 | 05:53 +00:12 | 40:19 -01:33 |
| Rowing | 04:53 | 44:51 | 04:57 -00:04 | 46:12 -01:21 |
| Running 6 | 06:04 | 49:44 | 05:43 +00:21 | 51:09 -01:25 |
| Farmers Carry | 02:18 | 55:48 | 02:19 -00:01 | 56:52 -01:04 |
| Running 7 | 05:43 | 58:06 | 05:42 +00:01 | 59:11 -01:05 |
| Sandbag Lunges | 05:17 | 01:03:49 | 05:33 -00:16 | 01:04:53 -01:04 |
| Running 8 | 07:30 | 01:09:06 | 06:26 +01:04 | 01:10:26 -01:20 |
| Wall Balls | 08:44 | 01:16:36 | 07:10 +01:34 | 01:16:52 -00:16 |
| Roxzone | 06:27 | 01:31:37 | 07:35 -01:08 | 01:31:37 |
Ricardo De Willigen demonstrated a solid performance in the 2024 Amsterdam HYROX race, finishing with an overall time of 01:31:37. He ranked 1409th out of 3118 athletes, placing him in the top 45%, and 340th in his age group, putting him in the top 50%. His total running time was slightly slower than average by 00:52, indicating a need for improvement in running efficiency. However, his performance in strength-based exercises, such as the Sled Push and Sled Pull, was notably faster than average. Ricardo's initial running segments were strong, particularly Running 1, which suggests he may have started the race too fast, leading to slower times in later running segments. Overall, Ricardo exhibits a hybrid profile with a slight strength bias, excelling in strength exercises but needing to enhance his running endurance and pacing.
| Similar Athletes | |||
|---|---|---|---|
| Richter Jens | 2024 Karlsruhe | 01:31:58 | |
| Ganser Louis | 2023 Paris | 01:31:33 | |
| Whitecross David | 2022 Birmingham | 01:31:34 | |
| Kelly Tim | 2024 Köln | 01:31:28 | |
| Vitali Gianluca | 2024 Rimini | 01:31:30 | |
| Quevedo Carlos | 2022 Chicago | 01:31:10 | |
| Scholefield Jake | 2023 London | 01:31:54 | |
| Lee Yongju | 2024 Incheon | 01:31:55 | |
| García Petit Antonio | 2023 Bilbao | 01:31:37 | |
| Reid Callan | 2024 Melbourne | 01:31:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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