Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ong Eric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ong Eric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ong Eric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ong Eric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:48 | 03:46 to 02:58 | 54.5% |
| Sled Pull | 00:39 | 05:43 to 05:04 | 44.3% |
| Ski Erg | 00:01 | 04:31 to 04:30 | 1.1% |
| Burpees Broad Jump | 00:00 | 05:19 to 05:19 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| Wall Balls | 00:00 | 06:38 to 06:38 | 0.0% |
| Run Total | 00:00 | 44:03 to 44:03 | 0.0% |
| Ong Eric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:47 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:52 | 04:32 -00:01 | 04:47 +00:05 |
| Running 2 | 04:49 | 09:23 | 05:14 -00:25 | 09:19 +00:04 |
| Sled Push | 03:46 | 14:12 | 03:06 +00:40 | 14:33 -00:21 |
| Running 3 | 05:13 | 17:58 | 05:42 -00:29 | 17:39 +00:19 |
| Sled Pull | 05:43 | 23:11 | 05:18 +00:25 | 23:21 -00:10 |
| Running 4 | 04:53 | 28:54 | 05:41 -00:48 | 28:39 +00:15 |
| Burpees Broad Jump | 05:19 | 33:47 | 05:53 -00:34 | 34:20 -00:33 |
| Running 5 | 05:38 | 39:06 | 05:53 -00:15 | 40:13 -01:07 |
| Rowing | 04:44 | 44:44 | 04:56 -00:12 | 46:06 -01:22 |
| Running 6 | 06:05 | 49:28 | 05:42 +00:23 | 51:02 -01:34 |
| Farmers Carry | 01:34 | 55:33 | 02:19 -00:45 | 56:44 -01:11 |
| Running 7 | 05:43 | 57:07 | 05:41 +00:02 | 59:03 -01:56 |
| Sandbag Lunges | 04:07 | 01:02:50 | 05:32 -01:25 | 01:04:44 -01:54 |
| Running 8 | 06:52 | 01:06:57 | 06:26 +00:26 | 01:10:16 -03:19 |
| Wall Balls | 06:38 | 01:13:49 | 07:07 -00:29 | 01:16:42 -02:53 |
| Roxzone | 11:04 | 01:31:23 | 07:34 +03:30 | 01:31:23 |
Eric Ong demonstrated a commendable performance at the 2024 Singapore National Stadium HYROX event, finishing in the top 19% overall and top 23% in his age group. His overall time of 01:31:23 indicates a strong capacity, with particular proficiency in running, as evidenced by a total running time of 00:44:03, which is 01:26 faster than the average. His performance across the running segments shows he has a hybrid profile, balancing both running and strength but with a slight edge in running. However, the roxzone time indicates room for improvement in transitions and overall fitness. His pacing strategy appeared well-balanced, as he started moderately and maintained a steady performance, although he slowed slightly in later running segments.
Eric's roxzone time was significantly slower than average, indicating a need to enhance transition efficiency. To improve:
Both exercises were slower than average, indicating a need for strength improvements:
Improvement can be made with:
| Similar Athletes | |||
|---|---|---|---|
| Pijkeren Tommy | 2024 Rotterdam | 01:31:17 | |
| Fuller Peter | 2022 London | 01:31:33 | |
| Bechtel Marco | 2022 Frankfurt | 01:31:36 | |
| Sixto García Juan Ricardo | 2024 Malaga | 01:31:20 | |
| Stanfield Barry | 2023 London | 01:31:01 | |
| Caabay Ronald | 2024 Glasgow | 01:31:39 | |
| Hodges Jack | 2024 Melbourne | 01:30:59 | |
| Breeze James | 2024 Dublin | 01:30:53 | |
| Radley Mark | 2023 London | 01:31:40 | |
| Quesada Brisson Nacor | 2024 Marseille | 01:31:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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