Rattigan Noel Performance Analysis

Dive into the performance of this athlete for 2023 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 464 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Rattigan Noel view Brown Nick's full profile

Season 6 2023 London (3243) HYROX PRO (108) Rattigan Noel

IRL M 30-34 #200031 01:13:37 19th in AG | Top 17.6% 79th | Top 18.1%

Performance Highlights

Workout Total 30:42 -02:17
Running Total 36:25 +00:41
Roxzone 06:36 +01:43
Average Lap 04:33 +00:05
Best Lap 03:24 -00:25

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Rattigan Noel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Rattigan Noel's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rattigan Noel's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rattigan Noel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 95 02:11 32.2%
Run Total 61 02:00 29.5%
Sled Pull 71 01:02 15.2%
Sled Push 72 00:55 13.5%
Ski Erg 74 00:13 3.2%
Wall Balls 31 00:12 2.9%
Farmers Carry 47 00:11 2.7%
Rowing 34 00:03 0.7%
Burpees Broad Jump 10 00:00 0.0%
Sandbag Lunges 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Noel Nick Total Time Average Total Time
Running 1 03:24 πŸ† 03:33 03:24 03:46 -00:22 03:46 -00:22
Ski Erg 04:11 03:46 πŸ† 07:35 04:03 +00:08 07:49 -00:14
Running 2 04:17 πŸ† 04:24 11:52 04:10 +00:07 11:59 -00:07
Sled Push 03:45 πŸ† 03:50 15:37 03:19 +00:26 15:18 +00:19
Running 3 04:35 πŸ† 04:56 20:12 04:32 +00:03 19:50 +00:22
Sled Pull 05:46 05:45 πŸ† 25:58 05:18 +00:28 25:08 +00:50
Running 4 04:43 πŸ† 04:49 30:41 04:33 +00:10 29:41 +01:00
Burpees Broad Jump 03:04 πŸ† 03:19 33:45 03:45 -00:41 33:26 +00:19
Running 5 04:36 πŸ† 05:01 38:21 04:38 -00:02 38:04 +00:17
Rowing 04:18 04:09 πŸ† 42:39 04:21 -00:03 42:25 +00:14
Running 6 04:45 πŸ† 04:58 47:24 04:33 +00:12 46:58 +00:26
Farmers Carry 01:56 01:43 πŸ† 49:20 01:58 -00:02 48:56 +00:24
Running 7 04:59 04:51 πŸ† 54:19 04:38 +00:21 53:34 +00:45
Sandbag Lunges 02:16 πŸ† 03:58 56:35 04:21 -02:05 57:55 -01:20
Running 8 05:09 πŸ† 05:27 01:01:44 04:55 +00:14 01:02:50 -01:06
Wall Balls 05:26 04:34 πŸ† 01:07:10 05:54 -00:28 01:08:44 -01:34
Roxzone 06:36 04:14 πŸ† 01:13:37 04:53 +01:43 01:13:37

Comparing with 464 athletes

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Similar Athletes
Kowalczyk Florian 2023 KΓΆln 01:13:07 Compare
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Daly Johnny 2023 Dubai 01:13:07 Compare
Brown Isaac 2024 Fort Lauderdale 01:13:07 Compare
Berry Ian 2024 Birmingham 01:13:07 Compare
Pranjic Ivan 2019 Frankfurt 01:13:08 Compare
Brut Ruslan 2023 Frankfurt 01:13:08 Compare
Cartwright Lawrence 2023 Singapore 01:13:08 Compare
Barham Nick 2024 Singapore 01:13:08 Compare
Brown Nick 2020 Dallas 01:13:09 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Stockholm 01:07:22 Compare
2023 Warschau 01:10:15 Compare
2023 Birmingham 01:17:52 Compare

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