Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 542 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Brut Ruslan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Brut Ruslan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Brut Ruslan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brut Ruslan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:44 | 35:54 to 34:10 | 38.7% |
| Sled Pull | 00:57 | 05:41 to 04:44 | 21.2% |
| Burpees Broad Jump | 00:45 | 04:05 to 03:20 | 16.7% |
| Sled Push | 00:31 | 03:22 to 02:51 | 11.5% |
| Rowing | 00:17 | 04:33 to 04:16 | 6.3% |
| Ski Erg | 00:15 | 04:13 to 03:58 | 5.6% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Sandbag Lunges | 00:00 | 03:59 to 03:59 | 0.0% |
| Wall Balls | 00:00 | 04:54 to 04:54 | 0.0% |
| Brut Ruslan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 03:49 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:46 | 04:04 +00:09 | 03:49 -00:03 |
| Running 2 | 04:15 | 07:59 | 04:08 +00:07 | 07:53 +00:06 |
| Sled Push | 03:22 | 12:14 | 03:15 +00:07 | 12:01 +00:13 |
| Running 3 | 04:24 | 15:36 | 04:29 -00:05 | 15:16 +00:20 |
| Sled Pull | 05:41 | 20:00 | 05:17 +00:24 | 19:45 +00:15 |
| Running 4 | 04:38 | 25:41 | 04:31 +00:07 | 25:02 +00:39 |
| Burpees Broad Jump | 04:05 | 30:19 | 03:42 +00:23 | 29:33 +00:46 |
| Running 5 | 04:34 | 34:24 | 04:36 -00:02 | 33:15 +01:09 |
| Rowing | 04:33 | 38:58 | 04:20 +00:13 | 37:51 +01:07 |
| Running 6 | 04:26 | 43:31 | 04:30 -00:04 | 42:11 +01:20 |
| Farmers Carry | 01:39 | 47:57 | 01:56 -00:17 | 46:41 +01:16 |
| Running 7 | 04:40 | 49:36 | 04:35 +00:05 | 48:37 +00:59 |
| Sandbag Lunges | 03:59 | 54:16 | 04:21 -00:22 | 53:12 +01:04 |
| Running 8 | 05:15 | 58:15 | 04:54 +00:21 | 57:33 +00:42 |
| Wall Balls | 04:54 | 01:03:30 | 05:48 -00:54 | 01:02:27 +01:03 |
| Roxzone | 04:52 | 01:13:08 | 04:53 -00:01 | 01:13:08 |
Ruslan's overall time of 01:13:08 is commendable, and his total running time of 00:35:54 is 13 seconds faster than the average for his finish time. This indicates that he has good running endurance and is able to maintain a consistent pace throughout the race. His best running lap time of 00:03:46 further supports his strong running abilities.
To improve in the Sled Pull segment, Ruslan should work on building more strength and power in his upper body and posterior chain. Exercises such as deadlifts, bent-over rows, and pull-ups can help him develop the necessary strength for this segment. Additionally, practicing proper sled pulling technique and focusing on maintaining a consistent pace can help improve his performance in this area.
In the Sled Push segment, Ruslan should work on developing explosive power and leg strength. Exercises such as squats, lunges, and box jumps can help him improve his lower body strength and power. Additionally, practicing proper pushing technique and working on maintaining a steady pace can contribute to better performance in this segment.
The Burpees Broad Jump segment can be improved by focusing on explosive power, core strength, and agility. Exercises such as plyometric push-ups, squat jumps, and lateral hops can help develop explosive power and agility. Strengthening the core through exercises like planks and Russian twists can also contribute to better performance in this segment. Additionally, practicing efficient burpee technique and minimizing transition time between the jumps can help improve overall performance.
In conclusion, Ruslan Brut had a strong performance in the 2023 Frankfurt Hyrox race, showcasing good running endurance and overall fitness. To further improve his performance, he should focus on strengthening his upper body and posterior chain for the Sled Pull segment, developing explosive power and leg strength for the Sled Push segment, and working on agility and core strength for the Burpees Broad Jump segment. Implementing race strategies such as pacing, minimizing transition time, maintaining mental focus, and incorporating specific training sessions will contribute to his continued success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hughes Jimmy | 2021 New York | 01:13:14 | |
| Rogala Patryk | 2024 Katowice | 01:13:36 | |
| Montalvá Carlos | 2021 Madrid | 01:13:02 | |
| Downs Harry | 2023 London | 01:13:15 | |
| Caughran Colin | 2023 Dallas | 01:13:36 | |
| Ficau Lucian | 2024 London | 01:12:52 | |
| Pyykölä Henri | 2024 Milan | 01:13:05 | |
| Foyle Tom | 2024 London | 01:13:22 | |
| Gomez Pliego Francisco Javier | 2024 Rimini | 01:13:26 | |
| Birk Steven | World Championships | 01:13:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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