Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 542 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Barham Nick's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Barham Nick hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Barham Nick’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barham Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:00 | 36:10 to 34:10 | 38.8% |
| Wall Balls | 01:38 | 06:52 to 05:14 | 31.7% |
| Sled Pull | 00:33 | 05:17 to 04:44 | 10.7% |
| Burpees Broad Jump | 00:31 | 03:51 to 03:20 | 10.0% |
| Ski Erg | 00:09 | 04:07 to 03:58 | 2.9% |
| Sled Push | 00:09 | 03:00 to 02:51 | 2.9% |
| Farmers Carry | 00:05 | 01:50 to 01:45 | 1.6% |
| Sandbag Lunges | 00:04 | 04:06 to 04:02 | 1.3% |
| Rowing | 00:00 | 04:09 to 04:09 | 0.0% |
| Barham Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 03:49 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:52 | 04:04 +00:03 | 03:49 +00:03 |
| Running 2 | 04:10 | 07:59 | 04:08 +00:02 | 07:53 +00:06 |
| Sled Push | 03:00 | 12:09 | 03:15 -00:15 | 12:01 +00:08 |
| Running 3 | 04:29 | 15:09 | 04:29 +00:00 | 15:16 -00:07 |
| Sled Pull | 05:17 | 19:38 | 05:17 +00:00 | 19:45 -00:07 |
| Running 4 | 04:31 | 24:55 | 04:31 +00:00 | 25:02 -00:07 |
| Burpees Broad Jump | 03:51 | 29:26 | 03:42 +00:09 | 29:33 -00:07 |
| Running 5 | 04:37 | 33:17 | 04:36 +00:01 | 33:15 +00:02 |
| Rowing | 04:09 | 37:54 | 04:20 -00:11 | 37:51 +00:03 |
| Running 6 | 04:40 | 42:03 | 04:30 +00:10 | 42:11 -00:08 |
| Farmers Carry | 01:50 | 46:43 | 01:56 -00:06 | 46:41 +00:02 |
| Running 7 | 04:36 | 48:33 | 04:35 +00:01 | 48:37 -00:04 |
| Sandbag Lunges | 04:06 | 53:09 | 04:21 -00:15 | 53:12 -00:03 |
| Running 8 | 05:19 | 57:15 | 04:54 +00:25 | 57:33 -00:18 |
| Wall Balls | 06:52 | 01:02:34 | 05:48 +01:04 | 01:02:27 +00:07 |
| Roxzone | 03:51 | 01:13:08 | 04:53 -01:02 | 01:13:08 |
Nick Barham delivered a commendable performance at the 2024 Singapore Hyrox race, securing an overall rank of 15 out of 184 athletes, placing him in the top 8% of the competition. In his age group (40-44), he ranked 2nd, showcasing his competitive edge and proficiency in the HYROX PRO category. Despite these impressive rankings, Nick's total running time was 28 seconds slower than average, indicating that he has a more strength-oriented profile. His strong performance in strength-based events such as the sled push and sandbag lunges further supports this observation. However, his pacing strategy could be refined, as the initial running segments indicate a slightly slower start compared to the average, suggesting a potential need for improved pacing to maximize performance.
| Similar Athletes | |||
|---|---|---|---|
| Caughran Colin | 2023 Dallas | 01:13:36 | |
| RodrÃguez Barreda Domingo | 2023 World Championships Manchester | 01:13:04 | |
| Fallek Alexander | 2021 Dallas | 01:12:46 | |
| Pepper Simon | 2024 Glasgow | 01:12:59 | |
| Zakowany Emil | 2024 Poznan | 01:13:14 | |
| Seager Ryan | 2024 Chicago Navy Pier | 01:12:42 | |
| Couthures Antoine | 2024 Bordeaux | 01:12:56 | |
| Ropert Mickaël | 2024 Paris | 01:13:15 | |
| Zouhry Anass | 2022 Los Angeles | 01:13:01 | |
| Klingseis Johannes | 2024 Stuttgart | 01:13:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:07:21 | |
| 2022 London | 01:14:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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