Ryan Seager Hyrox Result

Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 540 similar athletes.

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Performance Highlights

USA Flag Ryan Seager Man Men 30-34 #195043 01:12:42 26th in AG | Top 36.1% 70th | Top 35.4%
-01:23
33:48
Run Total
-00:09
04:14
Avg. Lap
+00:14
04:02
Best Lap
-01:40
30:57
Workout Total
-00:12
03:52
Avg. Workout
+03:07
08:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 56.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 56.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 188 to 292.
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Based on 540 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 117 to 347.
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Based on 540 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -178 to 187.
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Based on 540 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4307 to 4596.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 847.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:55. Check the detail of the improvement plan below.

01:07 Potential Improvement 58.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1169.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 01:07 (From 05:08 to 04:01) 58.3%
Farmers Carry 00:13 (From 01:57 to 01:44) 11.3%
BBJ 00:12 (From 03:31 to 03:19) 10.4%
Ski Erg 00:10 (From 04:08 to 03:58) 8.7%
Rowing 00:07 (From 04:23 to 04:16) 6.1%
Sled Push 00:06 (From 02:56 to 02:50) 5.2%
Sled Pull 00:00 (From 04:40 to 04:40) 0.0%
Wall Balls 00:00 (From 04:14 to 04:14) 0.0%
Run Total 00:00 (From 33:48 to 33:48) 0.0%

Splits Time

Ryan Seager Perfect Race
Splits Total Average Total
Running 1 03:08 00:00 03:49 -00:41 00:00 +00:00
Ski Erg 04:08 03:08 04:04 +00:04 03:49 -00:41
Running 2 04:02 07:16 04:06 -00:04 07:53 -00:37
Sled Push 02:56 11:18 03:15 -00:19 11:59 -00:41
Running 3 04:11 14:14 04:25 -00:14 15:14 -01:00
Sled Pull 04:40 18:25 05:15 -00:35 19:39 -01:14
Running 4 04:14 23:05 04:28 -00:14 24:54 -01:49
Burpees Broad Jump 03:31 27:19 03:38 -00:07 29:22 -02:03
Running 5 04:24 30:50 04:33 -00:09 33:00 -02:10
Rowing 04:23 35:14 04:20 +00:03 37:33 -02:19
Running 6 04:32 39:37 04:27 +00:05 41:53 -02:16
Farmers Carry 01:57 44:09 01:57 +00:00 46:20 -02:11
Running 7 04:38 46:06 04:30 +00:08 48:17 -02:11
Sandbag Lunges 05:08 50:44 04:21 +00:47 52:47 -02:03
Running 8 04:43 55:52 04:52 -00:09 57:08 -01:16
Wall Balls 04:14 01:00:35 05:47 -01:33 01:02:00 -01:25
Roxzone 08:02 01:12:42 04:55 +03:07 01:12:42
Based on 540 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Based on the analysis of Ryan's performance in the 2024 Chicago Navy Pier's Hyrox Race, several key insights can be identified. Ryan's overall time of 01:12:42 placed him in the top 24% of overall athletes and in the top 27% within his age group, a commendable achievement. His total running time was faster than average, indicating a strong running profile. Particularly noteworthy was his Wall Balls segment, where he was significantly faster than average, finishing in the top 4% percentile. However, Ryan's roxzone time was slower than average, suggesting room for improvement in transitions and overall fitness.

From running segments 1 to 4, Ryan started faster than average, indicating a high initial pace. However, there was a slight slowdown in the latter running segments, possibly due to fatigue from the strength-based exercises. Given his stronger performance in running, it seems Ryan has a more runner-oriented profile.

Segments to Improve:

  • Roxzone: With a time that was 03:14 slower than average, this area significantly impacted Ryan's overall performance. Improving transition times and overall fitness can significantly reduce roxzone time. High-intensity interval training (HIIT) can be beneficial in improving cardiovascular fitness and endurance. Specific drills, like practicing quick transitions between different exercises, can also help reduce roxzone time.
  • Sandbag Lunges: Ryan's performance in this segment was slower than average, suggesting a need for improvement in lower body strength and endurance. Incorporating more leg strengthening exercises, such as squats, lunges, and deadlifts, into his training routine can help improve performance in this area. Additionally, practicing lunges with increasing weights can help to better prepare for the demands of the sandbag lunges.

Race Strategies:

Ryan should consider adjusting his pacing strategy for the race, starting at a slightly slower pace in the initial running segments to conserve energy for the latter part of the race. This strategy may help prevent the slowdown observed in the later running segments, leading to a more consistent performance throughout the race.

Given Ryan's runner profile, he might also benefit from focusing more on strength training to balance his overall performance. This includes specific strength exercises for both upper body (to improve performance in segments like Ski Erg and Wall Balls) and lower body (for segments like Sandbag Lunges).

Lastly, focusing on recovery strategies, like proper nutrition and rest, can also help improve overall fitness and endurance, leading to better performance in all segments of the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 88.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 88.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Dominik Wyszynski 2024 Gdansk 01:12:52
Gerard Anton Lopez 2024 Nice 01:12:36
Ben Crawley 2025 Manchester 01:12:56
Radik Guk 2023 München 01:13:06
Andreas Steinert 2023 Karlsruhe 01:12:43
Sam Harper 2024 Manchester 01:12:37
Florian Lippenmeyer 2019 Frankfurt 01:12:56
Shane Green 2023 Sydney 01:12:55
Joshua Lilley 2022 London 01:13:09
Matthew Plampton 2023 World Championships Manchester 01:12:45
Other Results from this athlete
2022 Chicago Ryan Seager 01:17:43

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