Rohrer Andreas Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #113039 01:23:19 44th in AG | Top 38.6% 355th | Top 42.2%
+01:44
43:23
Run Total
+00:13
05:25
Avg. Lap
+00:25
04:53
Best Lap
-01:04
34:07
Workout Total
-00:08
04:15
Avg. Workout
-00:38
05:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Rohrer Andreas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rohrer Andreas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Rohrer Andreas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rohrer Andreas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.

02:44 Potential Improvement 54.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:44 43:23 to 40:39 54.5%
Sled Pull 01:02 05:30 to 04:28 20.6%
Ski Erg 00:41 05:01 to 04:20 13.6%
Sled Push 00:25 03:01 to 02:36 8.3%
Rowing 00:09 04:49 to 04:40 3.0%
Burpees Broad Jump 00:00 04:32 to 04:32 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%
Sandbag Lunges 00:00 03:54 to 03:54 0.0%
Wall Balls 00:00 05:25 to 05:25 0.0%

Splits Time

Rohrer Andreas Perfect Race
Splits Total Average Total
Running 1 04:53 00:00 04:30 +00:23 00:00 +00:00
Ski Erg 05:01 04:53 04:24 +00:37 04:30 +00:23
Running 2 05:16 09:54 04:52 +00:24 08:54 +01:00
Sled Push 03:01 15:10 02:51 +00:10 13:46 +01:24
Running 3 05:06 18:11 05:16 -00:10 16:37 +01:34
Sled Pull 05:30 23:17 04:47 +00:43 21:53 +01:24
Running 4 05:29 28:47 05:15 +00:14 26:40 +02:07
Burpees Broad Jump 04:32 34:16 05:04 -00:32 31:55 +02:21
Running 5 05:31 38:48 05:24 +00:07 36:59 +01:49
Rowing 04:49 44:19 04:45 +00:04 42:23 +01:56
Running 6 05:38 49:08 05:16 +00:22 47:08 +02:00
Farmers Carry 01:55 54:46 02:08 -00:13 52:24 +02:22
Running 7 05:31 56:41 05:15 +00:16 54:32 +02:09
Sandbag Lunges 03:54 01:02:12 04:55 -01:01 59:47 +02:25
Running 8 06:02 01:06:06 05:48 +00:14 01:04:42 +01:24
Wall Balls 05:25 01:12:08 06:17 -00:52 01:10:30 +01:38
Roxzone 05:54 01:23:19 06:32 -00:38 01:23:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andreas Rohrer had a solid performance in the 2023 Frankfurt Hyrox race, finishing in the top 30% of all athletes and in the top 26% of his age group. His overall time of 01:23:19 is commendable, but there are areas where he can make improvements to further enhance his performance.

Pacing and Profile:
Based on the splits analysis, Andreas showed consistent pacing throughout the race, with some segments performing better than average and others performing slightly slower. It is important to note that his total running time of 00:43:23 was 03:08 slower than average, indicating that he may need to focus on improving his running speed and endurance.

Segments to Improve


The following segments showed the most time lost compared to the average: Run Total, Best Lap, Ski Erg, Running 1, Running 2, Running 6, Sled Pull, Running 7, and Running 4. To improve these segments, Andreas should focus on the following strategies:

1. Running 1 and Running 2:

Andreas should work on improving his running speed and efficiency. Interval training, such as sprint intervals and tempo runs, can help him increase his running speed. Additionally, incorporating strength training exercises like squats and lunges can improve his lower body strength, which is essential for running.

2. Ski Erg:

Andreas should focus on improving his technique and efficiency on the Ski Erg. He can practice drills that focus on proper form and technique, such as alternating between double poling and single poling. Incorporating Ski Erg intervals into his training routine can also help improve his overall performance on this segment.

3. Running 6 and Running 7:

To improve these running segments, Andreas should focus on building his endurance. Long-distance runs at a steady pace can help improve his aerobic capacity. Additionally, incorporating hill workouts and stair climbing can help improve his strength and endurance for uphill sections of the race.

4. Sled Pull:

Andreas performed slightly slower than average on the Sled Pull segment. He can improve his performance by focusing on his technique and form. Practicing sled pulls with proper body positioning and using his legs for power can help him increase his speed and efficiency on this segment.

Strategies


During the race, Andreas should implement the following strategies to improve his overall performance:

1. Pace Management:

Andreas should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. He should aim to maintain a steady effort level and adjust his pace based on the terrain and segment requirements.

2. Efficient Transitions:

To improve his roxzone time, Andreas should work on improving his transition speed between segments. Practicing quick and smooth transitions during training can help him save valuable time during the race.

3. Mental Preparation:

Andreas should mentally prepare himself for the challenges of the race. Visualizing success, setting realistic goals, and staying focused during each segment can help him perform at his best.

In conclusion, Andreas Rohrer had a strong performance in the 2023 Frankfurt Hyrox race. By focusing on improving his running speed and endurance, refining his technique on specific segments, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ohara Sebastian 2023 London 01:22:56
Bedford David 2023 Melbourne 01:23:28
Watkins Duncan 2024 Dublin 01:23:14
Wilson Tim 2024 Cape Town 01:23:22
Mccloskey Niall 2024 Dublin 01:22:56
Shaikh Suleman 2023 Hamburg 01:23:37
Kewin Bordas 2023 Milan 01:23:34
Esskandari Manzur 2023 Stockholm 01:22:50
Billson Ian 2023 Birmingham 01:23:01
Wolf Christopher 2024 Köln 01:23:26

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Karlsruhe 01:18:04
2024 Frankfurt 01:18:21

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