Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Watkins Duncan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watkins Duncan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watkins Duncan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watkins Duncan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:43 | 06:29 to 04:46 | 43.5% |
| Sled Push | 00:39 | 03:15 to 02:36 | 16.5% |
| Sandbag Lunges | 00:29 | 05:07 to 04:38 | 12.2% |
| Sled Pull | 00:27 | 04:55 to 04:28 | 11.4% |
| Rowing | 00:25 | 05:05 to 04:40 | 10.5% |
| Run Total | 00:14 | 40:53 to 40:39 | 5.9% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Wall Balls | 00:00 | 05:32 to 05:32 | 0.0% |
| Watkins Duncan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:30 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:13 | 04:24 -00:08 | 04:30 -01:17 |
| Running 2 | 05:13 | 07:29 | 04:52 +00:21 | 08:54 -01:25 |
| Sled Push | 03:15 | 12:42 | 02:52 +00:23 | 13:46 -01:04 |
| Running 3 | 05:57 | 15:57 | 05:16 +00:41 | 16:38 -00:41 |
| Sled Pull | 04:55 | 21:54 | 04:47 +00:08 | 21:54 +00:00 |
| Running 4 | 05:41 | 26:49 | 05:14 +00:27 | 26:41 +00:08 |
| Burpees Broad Jump | 06:29 | 32:30 | 05:03 +01:26 | 31:55 +00:35 |
| Running 5 | 05:44 | 38:59 | 05:24 +00:20 | 36:58 +02:01 |
| Rowing | 05:05 | 44:43 | 04:45 +00:20 | 42:22 +02:21 |
| Running 6 | 05:24 | 49:48 | 05:16 +00:08 | 47:07 +02:41 |
| Farmers Carry | 01:58 | 55:12 | 02:08 -00:10 | 52:23 +02:49 |
| Running 7 | 05:11 | 57:10 | 05:15 -00:04 | 54:31 +02:39 |
| Sandbag Lunges | 05:07 | 01:02:21 | 04:55 +00:12 | 59:46 +02:35 |
| Running 8 | 04:33 | 01:07:28 | 05:48 -01:15 | 01:04:41 +02:47 |
| Wall Balls | 05:32 | 01:12:01 | 06:17 -00:45 | 01:10:29 +01:32 |
| Roxzone | 05:49 | 01:23:14 | 06:28 -00:39 | 01:23:14 |
Duncan Watkins produced a commendable performance in the 2024 Dublin Hyrox race. Overall, he ranked in the top 31% of all athletes and secured an impressive top 21% position in his age group. His total running time was 00:40:53, which was 00:55 faster than the average, suggesting that he has a more runner-oriented profile. His best running lap was completed in 00:04:33, demonstrating his impressive speed. However, it's worth noting that some of his individual splits were slower than the average, indicating opportunities for improvement.
His pacing strategy seemed to have been a factor in his performance. Duncan started strong in Running 1 with a time of 00:03:13, which was significantly faster than the average. However, his subsequent running splits were generally slower than the average, which suggests that he may have started too fast. This is a common issue among athletes, where an overly aggressive start can lead to fatigue and slower times in later stages of the race.
For future races, Duncan could benefit from a more conservative start to ensure he maintains a steady pace throughout the race. He could also focus on improving his transitions between stages, as indicated by his roxzone time. Specific transition practice, combined with overall fitness work, could help to reduce this time.
Overall, while Duncan has demonstrated impressive running abilities, focusing on strength training and practicing the specific movements involved in the race could help to improve his overall performance. By implementing these strategies, he has the potential to significantly improve his rank in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brennan Jason | 2023 Glasgow | 01:23:22 | |
| Bergin Jame | 2024 London | 01:23:19 | |
| Patient Geoffrey | 2023 Paris | 01:22:54 | |
| Doyle Seamus | 2022 London | 01:22:52 | |
| Domiter Jadranko | 2024 Vienna - European Championship | 01:23:42 | |
| Silbery George | 2023 Barcelona | 01:23:25 | |
| Bos Thomas | 2024 Maastricht | 01:23:27 | |
| Blairvacq Sébastien | 2024 Karlsruhe | 01:23:09 | |
| Dueren Christian | 2023 Frankfurt | 01:23:40 | |
| Malone Colin | 2024 Dublin | 01:23:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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