Esskandari Manzur Performance Analysis

Dive into the performance of this athlete for 2023 Stockholm with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 5 2023 Stockholm (338) HYROX (11) Esskandari Manzur

GER M 55-59 #121017 01:22:50 🥈 in AG | Top 18.2% 68th | Top 25.6%

Performance Highlights

Workout Total 35:46 +00:52
Running Total 41:36 -00:01
Roxzone 05:32 -00:47
Average Lap 05:12 +00:00
Best Lap 04:04 -00:22

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Esskandari Manzur's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Esskandari Manzur's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Esskandari Manzur's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Esskandari Manzur's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 77 01:29 22.8%
Run Total 47 01:27 22.3%
Sled Push 91 01:26 22.0%
Rowing 92 00:31 7.9%
Ski Erg 91 00:30 7.7%
Sandbag Lunges 50 00:28 7.2%
Sled Pull 38 00:17 4.3%
Farmers Carry 46 00:13 3.3%
Roxzone 30 00:10 2.6%
Burpees Broad Jump 15 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:04 04:04 04:29 -00:25 04:29 -00:25
Ski Erg 04:44 08:48 04:24 +00:20 08:53 -00:05
Running 2 04:39 13:27 04:53 -00:14 13:46 -00:19
Sled Push 03:55 17:22 02:51 +01:04 16:37 +00:45
Running 3 05:09 22:31 05:16 -00:07 21:53 +00:38
Sled Pull 04:27 26:58 04:43 -00:16 26:36 +00:22
Running 4 05:05 32:03 05:15 -00:10 31:51 +00:12
Burpees Broad Jump 03:53 35:56 04:58 -01:05 36:49 -00:53
Running 5 05:09 41:05 05:24 -00:15 42:13 -01:08
Rowing 05:05 46:10 04:45 +00:20 46:58 -00:48
Running 6 05:07 51:17 05:17 -00:10 52:15 -00:58
Farmers Carry 02:05 53:22 02:08 -00:03 54:23 -01:01
Running 7 06:46 01:00:08 05:15 +01:31 59:38 +00:30
Sandbag Lunges 04:46 01:04:54 04:52 -00:06 01:04:30 +00:24
Running 8 05:40 01:10:34 05:48 -00:08 01:10:18 +00:16
Wall Balls 06:51 01:17:25 06:13 +00:38 01:16:31 +00:54
Roxzone 05:32 01:22:50 06:19 -00:47 01:22:50

Comparing with 1000 athletes

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Similar Athletes
Hämmerle Stephan 2019 Wien 01:22:20 Compare
Graef Ralph Oliver 2019 Hamburg 01:22:20 Compare
Krebs Neil 2022 Dallas 01:22:20 Compare
Harlow Jeremy 2022 Chicago 01:22:20 Compare
Slevin Peter 2023 London 01:22:20 Compare
Mcloughlin Jonny 2023 London 01:22:20 Compare
Schweighöfer Jürgen 2023 Köln 01:22:20 Compare
Meyrich Jörg 2023 Maastricht European Championships 01:22:20 Compare
Parker Darryl 2022 Madrid 01:22:20 Compare
Craft Ben 2022 Hamburg 01:22:20 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Karlsruhe 01:28:49 Compare
2023 Malmö 02:05:39 Compare
2019 Nürnberg 01:25:51 Compare
2019 Hannover 01:22:47 Compare
2019 Essen 01:20:48 Compare
2019 Hamburg 01:33:40 Compare
2023 Wien 01:21:15 Compare
2022 Berlin 01:25:21 Compare
2022 Leipzig 01:32:54 Compare
World Championships 01:28:41 Compare
2018 Hamburg 01:33:20 Compare
2022 Hamburg 01:22:38 Compare

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