Esskandari Manzur Performance Analysis

Dive into the performance of this athlete for 2023 World Championships Manchester with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 163 similar athletes.

Season 5 2023 World Championships Manchester (822) HYROX PRO (39) Esskandari Manzur

GER M 55-59 #165002 01:41:25 24th in AG | Top 61.5% 427th | Top 56.0%

Performance Highlights

Workout Total 52:38 +05:56
Running Total 42:38 -04:07
Roxzone 06:12 -02:01
Average Lap 05:20 -00:28
Best Lap 04:05 -00:48

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Esskandari Manzur's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Esskandari Manzur's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Esskandari Manzur's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Esskandari Manzur's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 99 09:36 76.6%
Sled Push 48 00:59 7.8%
Sandbag Lunges 49 00:53 7.0%
Sled Pull 35 00:35 4.7%
Ski Erg 59 00:16 2.1%
Farmers Carry 30 00:07 0.9%
Rowing 34 00:06 0.8%
Burpees Broad Jump 7 00:00 0.0%
Roxzone 9 00:00 0.0%
Run Total 13 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:05 04:05 04:42 -00:37 04:42 -00:37
Ski Erg 04:37 08:42 04:28 +00:09 09:10 -00:28
Running 2 04:54 13:36 05:12 -00:18 14:22 -00:46
Sled Push 04:53 18:29 04:42 +00:11 19:04 -00:35
Running 3 05:26 23:55 05:46 -00:20 24:50 -00:55
Sled Pull 07:32 31:27 08:24 -00:52 33:14 -01:47
Running 4 05:16 36:43 05:51 -00:35 39:05 -02:22
Burpees Broad Jump 03:54 40:37 05:41 -01:47 44:46 -04:09
Running 5 05:33 46:10 06:10 -00:37 50:56 -04:46
Rowing 04:55 51:05 05:00 -00:05 55:56 -04:51
Running 6 05:41 56:46 05:53 -00:12 01:01:49 -05:03
Farmers Carry 02:45 59:31 02:57 -00:12 01:04:46 -05:15
Running 7 05:45 01:05:16 05:55 -00:10 01:10:41 -05:25
Sandbag Lunges 06:43 01:11:59 06:37 +00:06 01:17:18 -05:19
Running 8 06:03 01:18:02 07:01 -00:58 01:24:19 -06:17
Wall Balls 17:19 01:35:21 08:53 +08:26 01:33:12 +02:09
Roxzone 06:12 01:41:25 08:13 -02:01 01:41:25

Comparing with 163 athletes

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Similar Athletes
Hodges Caleb 2021 Dallas 01:40:55 Compare
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Abel Daniel 2019 Frankfurt 01:40:56 Compare
Valencia Frank 2021 London 01:40:56 Compare
Veltrup Moritz 2023 Hamburg 01:40:56 Compare
Maddaloni Marco 2024 Milan 01:40:56 Compare
Kleinauskas Mindaugas 2024 Poznan 01:40:56 Compare
Prudlik Holger 2019 Hannover 01:40:57 Compare
Barksdale Matthew 2020 Dallas 01:40:57 Compare

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