Esskandari Manzur Hyrox Result

Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Esskandari Manzur Men 50-54 #125005 01:22:47 4th in AG | Top 30.8% 57th | Top 21.9%
-03:35
37:46
Run Total
-00:27
04:43
Avg. Lap
-00:10
04:16
Best Lap
+04:54
39:55
Workout Total
+00:37
04:59
Avg. Workout
-01:16
05:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:13. Check the detail of the improvement plan below.

03:48 Potential Improvement 52.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 03:48 (From 09:33 to 05:45) 52.7%
Sandbag Lunges 01:28 (From 06:05 to 04:37) 20.3%
Sled Pull 00:40 (From 05:06 to 04:26) 9.2%
Rowing 00:29 (From 05:09 to 04:40) 6.7%
Ski Erg 00:28 (From 04:47 to 04:19) 6.5%
Sled Push 00:15 (From 02:50 to 02:35) 3.5%
Farmers Carry 00:05 (From 02:03 to 01:58) 1.2%
BBJ 00:00 (From 04:22 to 04:22) 0.0%
Run Total 00:00 (From 37:46 to 37:46) 0.0%

Splits Time

Esskandari Manzur Perfect Race
Splits Total Average Total
Running 1 04:16 00:00 04:30 -00:14 00:00 +00:00
Ski Erg 04:47 04:16 04:24 +00:23 04:30 -00:14
Running 2 04:36 09:03 04:51 -00:15 08:54 +00:09
Sled Push 02:50 13:39 02:50 +00:00 13:45 -00:06
Running 3 04:43 16:29 05:14 -00:31 16:35 -00:06
Sled Pull 05:06 21:12 04:46 +00:20 21:49 -00:37
Running 4 04:44 26:18 05:12 -00:28 26:35 -00:17
Burpees Broad Jump 04:22 31:02 05:02 -00:40 31:47 -00:45
Running 5 04:49 35:24 05:22 -00:33 36:49 -01:25
Rowing 05:09 40:13 04:45 +00:24 42:11 -01:58
Running 6 04:56 45:22 05:14 -00:18 46:56 -01:34
Farmers Carry 02:03 50:18 02:07 -00:04 52:10 -01:52
Running 7 04:49 52:21 05:13 -00:24 54:17 -01:56
Sandbag Lunges 06:05 57:10 04:53 +01:12 59:30 -02:20
Running 8 04:56 01:03:15 05:44 -00:48 01:04:23 -01:08
Wall Balls 09:33 01:08:11 06:14 +03:19 01:10:07 -01:56
Roxzone 05:10 01:22:47 06:26 -01:16 01:22:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Manzur Esskandari had a strong performance in the 2019 Hyrox race in Hannover. He finished with an overall rank of 57, putting him in the top 15% of 368 athletes. In his age group (50-54), he ranked 4th, placing him in the top 25% of 16 athletes. His overall time was 01:22:47, and his total running time was 00:37:46, which was 02:05 faster than the average for his finish time. This indicates that he has a good level of fitness and is particularly strong in the running portion of the race. His best running lap was 00:04:16, which was 00:04 faster than the average.

Segments to Improve


Based on the splits analysis, there are several segments where Manzur could focus on improving his performance. These segments include the Wall Balls, Sandbag Lunges, Rowing, and Ski Erg. In these segments, he lost significant time compared to the average.

To improve performance in the Wall Balls segment, Manzur should focus on developing strength and endurance in his upper body. Incorporating exercises such as shoulder presses, push-ups, and kettlebell swings into his training routine can help improve his performance in this segment. Additionally, practicing proper form and technique for wall balls, including maintaining a consistent rhythm and using the legs to generate power, can also lead to better results.

For the Sandbag Lunges segment, Manzur should work on increasing his lower body strength and stability. Exercises such as squats, lunges, and deadlifts can help build the necessary strength. Additionally, practicing lunges with a sandbag of similar weight can help improve his performance in this segment. Focusing on maintaining proper form and balance throughout the lunges will also be beneficial.

To improve performance in the Rowing segment, Manzur should focus on improving his rowing technique and increasing his cardiovascular endurance. Incorporating rowing intervals or steady-state rowing into his training routine can help improve his rowing performance. Additionally, practicing proper rowing form, including maintaining a strong core, engaging the legs, and utilizing a smooth and efficient stroke, can lead to better results.

In the Ski Erg segment, Manzur should work on improving his cardiovascular endurance and overall fitness. Incorporating high-intensity interval training (HIIT) workouts, such as sprint intervals on the Ski Erg, can help improve his performance in this segment. Additionally, focusing on maintaining proper posture and technique on the Ski Erg, including engaging the core and utilizing a smooth and powerful arm and leg drive, can lead to better results.

Strategies


During the race, Manzur should consider implementing the following strategies for better performance:

1. Pacing:
It is important for Manzur to find a sustainable pace throughout the race to avoid burnout. He should start strong but also conserve energy for the later segments.

2. Transitions:
Manzur should aim to minimize the time spent in the Roxzone between segments. Improving overall fitness and practicing quick and efficient transitions can help him gain an advantage over his competitors.

3. Mental Focus:
Maintaining a positive mindset and staying mentally focused throughout the race is crucial. Manzur should practice visualization techniques and positive self-talk to stay motivated and push through any challenges.

4. Hydration and Nutrition:
Proper hydration and nutrition before, during, and after the race are essential for optimal performance. Manzur should ensure he is well-hydrated and fueled with a balanced meal or snack prior to the race, and consider refueling with energy gels or snacks during the race if necessary.

By implementing these strategies and focusing on improving specific segments, Manzur can enhance his overall performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Sweeney James 2024 Glasgow 01:22:30
Glenn James 2024 London 01:22:41
Maury Quentin 2023 Paris 01:23:08
Quirós Antonio 2023 Valencia 01:22:46
Bouazzat Romain 2024 Paris 01:22:39
전 대성 2024 Incheon 01:23:07
Carroll Jacob 2023 Anaheim 01:22:25
Segula Zac 2024 Houston 01:22:37
Horvath Hunter 2024 Houston 01:22:22
Reimann Niklas 2024 Hamburg 01:23:02

Measure Your Performance Against Top Athletes

Other Results from this athlete
World Championships Esskandari Manzur 01:28:41
2019 Karlsruhe Esskandari Manzur 01:28:49
2019 Nürnberg Esskandari Manzur 01:25:51
2018 Hamburg Esskandari Manzur 01:33:20
2019 Hamburg Esskandari Manzur 01:33:40
2019 Essen Esskandari Manzur 01:20:48
2023 Stockholm Esskandari Manzur 01:22:50
2023 World Championships Manchester Esskandari Manzur 01:41:25
2023 Wien Esskandari Manzur 01:21:15
2022 Hamburg Esskandari Manzur 01:22:38
2022 Berlin Esskandari Manzur 01:25:21
2022 Leipzig Esskandari Manzur 01:32:54
2023 Malmö Esskandari Manzur 02:05:39
2024 Frankfurt Esskandari Manzur, Esskandari Timur, Görres Carlotta, Kirchner Anna-Vanessa 01:27:02
2024 Hamburg Esskandari Manzur, Esskandari Timur 01:19:04
2023 Hamburg Esskandari Manzur, Esskandari Timur, Bick Daniela, Görres Carlotta 01:24:26
2023 Hamburg Esskandari Manzur, Knappmeier Marco 01:29:10
2024 Köln Esskandari Manzur, Potticary Steve 01:21:24
2024 Karlsruhe Esskandari Manzur, Knappmeier Marco 01:43:18
2023 Hannover Esskandari Manzur, Knappmeier Marco 01:12:35
2023 Stuttgart Esskandari Manzur, Esskandari Manzur, Esskandari Timur 01:15:03
2022 Amsterdam Esskandari Manzur, Esskandari Manzur, Esskandari Timur 01:18:24
2022 Essen Esskandari Manzur, Esskandari Manzur, Esskandari Timur 01:28:20
2020 Hannover Esskandari Manzur, Esskandari Timur 01:19:13
2018 Stuttgart Esskandari Manzur, Schweim Wolfgang 01:25:26

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