Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Billson Ian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Billson Ian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Billson Ian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Billson Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:02 | 08:47 to 05:45 | 48.0% |
| Sandbag Lunges | 01:09 | 05:46 to 04:37 | 18.2% |
| Burpees Broad Jump | 01:05 | 05:48 to 04:43 | 17.2% |
| Sled Push | 00:18 | 02:53 to 02:35 | 4.7% |
| Ski Erg | 00:17 | 04:36 to 04:19 | 4.5% |
| Rowing | 00:15 | 04:55 to 04:40 | 4.0% |
| Farmers Carry | 00:13 | 02:11 to 01:58 | 3.4% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Run Total | 00:00 | 38:55 to 38:55 | 0.0% |
| Billson Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:29 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:31 | 04:24 +00:12 | 04:29 -00:58 |
| Running 2 | 04:38 | 08:07 | 04:51 -00:13 | 08:53 -00:46 |
| Sled Push | 02:53 | 12:45 | 02:51 +00:02 | 13:44 -00:59 |
| Running 3 | 04:50 | 15:38 | 05:15 -00:25 | 16:35 -00:57 |
| Sled Pull | 04:06 | 20:28 | 04:45 -00:39 | 21:50 -01:22 |
| Running 4 | 05:00 | 24:34 | 05:14 -00:14 | 26:35 -02:01 |
| Burpees Broad Jump | 05:48 | 29:34 | 05:02 +00:46 | 31:49 -02:15 |
| Running 5 | 05:02 | 35:22 | 05:23 -00:21 | 36:51 -01:29 |
| Rowing | 04:55 | 40:24 | 04:45 +00:10 | 42:14 -01:50 |
| Running 6 | 05:06 | 45:19 | 05:16 -00:10 | 46:59 -01:40 |
| Farmers Carry | 02:11 | 50:25 | 02:08 +00:03 | 52:15 -01:50 |
| Running 7 | 05:15 | 52:36 | 05:15 +00:00 | 54:23 -01:47 |
| Sandbag Lunges | 05:46 | 57:51 | 04:54 +00:52 | 59:38 -01:47 |
| Running 8 | 05:35 | 01:03:37 | 05:46 -00:11 | 01:04:32 -00:55 |
| Wall Balls | 08:47 | 01:09:12 | 06:15 +02:32 | 01:10:18 -01:06 |
| Roxzone | 05:09 | 01:23:01 | 06:28 -01:19 | 01:23:01 |
However, there are areas for improvement that can help Ian further enhance his performance and achieve even better results in future races.
In conclusion, Ian Billson showed impressive performance in the 2023 Birmingham Hyrox race, ranking well in his age group and overall. To further enhance his performance, he should focus on improving specific segments such as Wall Balls, Burpees Broad Jump, Sandbag Lunges, Rowing, and Ski Erg. By implementing the suggested training strategies, exercises, and race strategies outlined above, Ian can continue to improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pereira Hugo | 2023 Bilbao | 01:22:44 | |
| Bliss Tim | 2024 Paris | 01:23:25 | |
| Kallan Danni | 2023 Amsterdam | 01:23:09 | |
| Neumann Peter | 2024 Dallas | 01:23:17 | |
| Donnelly Richard | 2024 Melbourne | 01:22:50 | |
| Rozemont Matthew | 2023 London | 01:22:43 | |
| Lopez De Pariza Xabier | 2024 Madrid | 01:22:51 | |
| Hermans Yannick | 2022 Maastricht | 01:23:24 | |
| Ajoy Allan | 2024 Fort Lauderdale | 01:23:15 | |
| De Jonge Adrie | 2024 Rotterdam | 01:22:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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