Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wilson Tim's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wilson Tim hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wilson Tim’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:25 | 42:04 to 40:39 | 29.4% |
| Burpees Broad Jump | 01:13 | 05:59 to 04:46 | 25.3% |
| Sandbag Lunges | 00:52 | 05:30 to 04:38 | 18.0% |
| Wall Balls | 00:37 | 06:25 to 05:48 | 12.8% |
| Farmers Carry | 00:33 | 02:32 to 01:59 | 11.4% |
| Sled Pull | 00:09 | 04:37 to 04:28 | 3.1% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Wilson Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:31 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:02 | 05:19 | 04:24 -00:22 | 04:31 +00:48 |
| Running 2 | 04:58 | 09:21 | 04:52 +00:06 | 08:55 +00:26 |
| Sled Push | 02:06 | 14:19 | 02:51 -00:45 | 13:47 +00:32 |
| Running 3 | 05:18 | 16:25 | 05:17 +00:01 | 16:38 -00:13 |
| Sled Pull | 04:37 | 21:43 | 04:47 -00:10 | 21:55 -00:12 |
| Running 4 | 05:19 | 26:20 | 05:15 +00:04 | 26:42 -00:22 |
| Burpees Broad Jump | 05:59 | 31:39 | 05:04 +00:55 | 31:57 -00:18 |
| Running 5 | 05:21 | 37:38 | 05:25 -00:04 | 37:01 +00:37 |
| Rowing | 04:33 | 42:59 | 04:45 -00:12 | 42:26 +00:33 |
| Running 6 | 05:07 | 47:32 | 05:17 -00:10 | 47:11 +00:21 |
| Farmers Carry | 02:32 | 52:39 | 02:08 +00:24 | 52:28 +00:11 |
| Running 7 | 05:00 | 55:11 | 05:16 -00:16 | 54:36 +00:35 |
| Sandbag Lunges | 05:30 | 01:00:11 | 04:55 +00:35 | 59:52 +00:19 |
| Running 8 | 05:46 | 01:05:41 | 05:49 -00:03 | 01:04:47 +00:54 |
| Wall Balls | 06:25 | 01:11:27 | 06:17 +00:08 | 01:10:36 +00:51 |
| Roxzone | 05:39 | 01:23:22 | 06:29 -00:50 | 01:23:22 |
Tim Wilson delivered a commendable performance at the 2024 Cape Town Hyrox event, achieving an overall rank of 93 out of 394 athletes, positioning himself in the top 23% overall and top 22% within his age group. His total race time was 01:23:22, a strong showing, particularly in the Ski Erg and Sled Push segments, where he significantly outperformed the average. His total running time of 00:42:04 was slightly slower than average, indicating a balanced profile with room for improvement in running. The start of his race was slightly slower compared to the average, suggesting a conservative pacing strategy, but he maintained a consistent performance across the running segments. His transitions in the Roxzone were efficient, as evidenced by a time that was 00:39 faster than average.
| Similar Athletes | |||
|---|---|---|---|
| Fox Jamie | 2023 Manchester | 01:23:43 | |
| Wild Elliot | 2024 Sports Direct HYROX London | 01:23:25 | |
| Mantovani Daniele | 2024 Milan | 01:23:01 | |
| Murphy Anthony | 2022 Dallas | 01:23:51 | |
| Meccheri Alessandro | 2024 Taipei | 01:23:08 | |
| Fischer Christian | 2024 Hamburg | 01:23:32 | |
| Wright Jack | 2024 Perth | 01:23:41 | |
| Lenormand David | 2024 Melbourne | 01:23:44 | |
| Pettitt Stuart | 2024 Manchester | 01:23:13 | |
| Bedwell Luke | 2022 Birmingham | 01:22:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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