Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 76.
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Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 244 to 349.
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Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 123 to 487.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Wild Elliot's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wild Elliot hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -105 to 148.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4824 to 5086.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wild Elliot’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wild Elliot's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:21.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Elliot Wild's participation in the 2024 Sports Direct HYROX London event showcases a commendable performance, finishing in the top 29% of all athletes and top 33% in his age group. His total running time was notably faster than average, indicating a stronger running profile. However, the pacing throughout the event suggests a potential for improvement in maintaining consistency. Elliot showed exceptional prowess in the running segments, particularly in the final lap which was significantly faster than average. This performance hints at a hybrid profile with a slight inclination towards running, but there is room for enhancing strength-focused segments to achieve a more balanced performance.
Segments to Improve:
Wall Balls: Elliot's time in Wall Balls was significantly slower than average, indicating a need for improvement in both strength and endurance. Incorporating exercises such as thrusters, kettlebell swings, and medicine ball slams can help build the required muscle groups. Focusing on form, particularly in squat depth and ball trajectory, will enhance efficiency. Additionally, interval training with high-intensity wall ball shots followed by short recovery periods can improve endurance.
Burpees Broad Jump: This segment also reflects an area needing improvement. To enhance performance, Elliot should focus on plyometric training to improve explosive strength, including box jumps, squat jumps, and lunges. Improving burpee efficiency by optimizing the jump back and up phases can also reduce fatigue. Incorporating endurance training post these exercises in a fatigued state will simulate race conditions and improve recovery during the race.
Sled Pull: The slower time in the Sled Pull suggests a need for greater pulling strength and endurance. Focused training with rope pulls, deadlifts, and rowing machine intervals can build the necessary back, arm, and leg strength. Practicing with varied sled weights and focusing on maintaining a consistent posture will also improve performance in this segment.
Race Strategies:
Consistent Pacing: Analyzing the splits indicates Elliot started some segments slower than average. Implementing a more consistent pacing strategy from the beginning can help conserve energy and reduce the need for significant catch-ups. Interval training that mimics the race's structure can aid in developing a sustainable pace.
Transition Efficiency: With a Roxzone time faster than average, Elliot shows good transition potential but there is room for improvement. Practicing quick transitions between exercises in training sessions will help reduce downtime during the race. Simulating race conditions, including the setup of equipment and the transition to running, will enhance overall performance.
Strength and Endurance Balance: Given Elliot's running prowess, focusing on strength exercises without compromising running performance is crucial. Integrating strength workouts at the beginning of training sessions followed by running can help maintain this balance. Additionally, incorporating compound movements that target multiple muscle groups relevant to the race's strength segments will maximize training efficiency.
In conclusion, Elliot Wild has showcased a promising performance in the HYROX London event with notable strengths in running. To elevate his overall performance, focusing on improving strength-focused segments, implementing consistent pacing, and enhancing transition efficiency are key strategies. Tailored training routines that address specific areas for improvement while maintaining his running prowess will be instrumental in achieving a more balanced and competitive profile.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 95.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men