Season 22/23 2023 Houston (444) HYROX (328) Men (199) Krebs Neil

Krebs Neil Hyrox Result

Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #105013 01:25:57 20th in AG | Top 37.0% 70th | Top 35.2%
+04:33
47:20
Run Total
+00:35
05:55
Avg. Lap
-00:34
04:00
Best Lap
-00:39
35:40
Workout Total
-00:05
04:27
Avg. Workout
-03:51
03:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Krebs Neil's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krebs Neil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krebs Neil's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krebs Neil's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:29. Check the detail of the improvement plan below.

05:41 Potential Improvement 67.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:41 47:20 to 41:39 67.0%
Sled Push 01:26 04:08 to 02:42 16.9%
Sled Pull 00:55 05:33 to 04:38 10.8%
Sandbag Lunges 00:21 05:11 to 04:50 4.1%
Ski Erg 00:06 04:29 to 04:23 1.2%
Burpees Broad Jump 00:00 04:05 to 04:05 0.0%
Rowing 00:00 04:32 to 04:32 0.0%
Farmers Carry 00:00 01:57 to 01:57 0.0%
Wall Balls 00:00 05:45 to 05:45 0.0%

Splits Time

Krebs Neil Perfect Race
Splits Total Average Total
Running 1 04:00 00:00 04:37 -00:37 00:00 +00:00
Ski Erg 04:29 04:00 04:27 +00:02 04:37 -00:37
Running 2 05:47 08:29 04:58 +00:49 09:04 -00:35
Sled Push 04:08 14:16 02:55 +01:13 14:02 +00:14
Running 3 06:04 18:24 05:24 +00:40 16:57 +01:27
Sled Pull 05:33 24:28 04:58 +00:35 22:21 +02:07
Running 4 05:55 30:01 05:23 +00:32 27:19 +02:42
Burpees Broad Jump 04:05 35:56 05:20 -01:15 32:42 +03:14
Running 5 06:22 40:01 05:33 +00:49 38:02 +01:59
Rowing 04:32 46:23 04:49 -00:17 43:35 +02:48
Running 6 06:03 50:55 05:25 +00:38 48:24 +02:31
Farmers Carry 01:57 56:58 02:11 -00:14 53:49 +03:09
Running 7 06:07 58:55 05:24 +00:43 56:00 +02:55
Sandbag Lunges 05:11 01:05:02 05:07 +00:04 01:01:24 +03:38
Running 8 07:03 01:10:13 06:01 +01:02 01:06:31 +03:42
Wall Balls 05:45 01:17:16 06:32 -00:47 01:12:32 +04:44
Roxzone 03:02 01:25:57 06:53 -03:51 01:25:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Neil Krebs performed well in the 2023 Houston Hyrox race, finishing with an overall rank of 70 out of 328 athletes, placing him in the top 21% of participants. In his age group (35-39), he achieved a rank of 20 out of 80 athletes, putting him in the top 25%. Neil's overall time was 01:25:57, and his total running time was 00:47:20, which was 05:51 slower than the average.

Neil's best running lap was 00:04:00, indicating that he has good speed and endurance in shorter running distances. However, his performance in other segments, such as running 2, running 5, and running 8, were slower than average, suggesting areas for improvement.

Segments to Improve


1. Running 2:
Neil's time in running 2 was 00:05:47, which was 00:51 slower than the average. To improve in this segment, Neil should focus on increasing his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running performance. Additionally, incorporating hill sprints and tempo runs into his training routine can help him build strength and endurance.

2. Running 5:
Neil's time in running 5 was 00:06:22, which was 00:50 slower than the average. To improve in this segment, Neil should work on increasing his endurance and maintaining a consistent pace throughout the race. Endurance training, such as long-distance runs and aerobic exercises, can help improve his stamina. Incorporating tempo runs and fartlek training can also help him improve his pacing and speed during races.

3. Running 8:
Neil's time in running 8 was 00:07:03, which was 00:55 slower than the average. This segment requires sustained running endurance, and Neil should focus on improving his overall fitness and running efficiency. Incorporating long-distance runs, interval training, and hill training can help him build the necessary endurance and strength for this segment. Additionally, working on his running form and technique can help improve his efficiency and speed.

4. Sled Push:
Neil's time in the sled push segment was 00:04:08, which was 00:54 slower than the average. To improve in this segment, Neil should focus on building his lower body strength and explosive power. Incorporating exercises such as squats, lunges, and deadlifts into his strength training routine can help improve his lower body strength. Additionally, practicing sled pushes with increasing resistance can help him improve his power and speed in this segment.

Strategies


- Pacing: Neil should focus on maintaining a consistent pace throughout the race to prevent burnout and fatigue. It is important to start the race at a sustainable pace and gradually increase speed as the race progresses. Proper pacing will help him maintain energy levels and perform better in all segments.

- Transitions: Neil should work on improving his transition times in the roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. Incorporating specific drills and exercises that simulate race transitions can help him become more efficient in this aspect.

- Strength Training: Neil should incorporate strength training exercises that target the specific muscle groups used in each segment of the race. This will help improve his overall strength and performance in those segments. Working with a strength and conditioning coach can provide a personalized training plan to address his specific needs.

- Mental Preparation: Neil should focus on mental preparation and visualization techniques to enhance his performance during the race. Practicing positive self-talk and visualization of successful race scenarios can help him stay focused and motivated throughout the race.

By implementing these strategies and incorporating specific training techniques and exercises, Neil can improve his performance in the identified areas of improvement and enhance his overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bush Eddy 2021 Dallas 01:26:11
Laycock Jon 2023 Rotterdam 01:25:37
Keller Stefan 2024 Karlsruhe 01:25:36
Rhodes Sean 2023 London 01:26:05
Turnbull Ryan 2024 Manchester 01:26:14
Becker Julius Yousuke 2024 Hamburg 01:26:18
Procter Jonathan 2022 Manchester 01:26:00
Ritter Frank 2019 Karlsruhe 01:26:15
Singh Amerjit 2024 London 01:25:37
Mckenna Paul 2024 Madrid 01:26:18

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Dallas 01:22:20
2024 Fort Lauderdale 01:26:29
2024 Houston 01:20:26
2023 Dallas 01:31:39

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