Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krebs Neil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krebs Neil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krebs Neil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krebs Neil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:41 | 47:20 to 41:39 | 67.0% |
| Sled Push | 01:26 | 04:08 to 02:42 | 16.9% |
| Sled Pull | 00:55 | 05:33 to 04:38 | 10.8% |
| Sandbag Lunges | 00:21 | 05:11 to 04:50 | 4.1% |
| Ski Erg | 00:06 | 04:29 to 04:23 | 1.2% |
| Burpees Broad Jump | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Wall Balls | 00:00 | 05:45 to 05:45 | 0.0% |
| Krebs Neil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:37 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:00 | 04:27 +00:02 | 04:37 -00:37 |
| Running 2 | 05:47 | 08:29 | 04:58 +00:49 | 09:04 -00:35 |
| Sled Push | 04:08 | 14:16 | 02:55 +01:13 | 14:02 +00:14 |
| Running 3 | 06:04 | 18:24 | 05:24 +00:40 | 16:57 +01:27 |
| Sled Pull | 05:33 | 24:28 | 04:58 +00:35 | 22:21 +02:07 |
| Running 4 | 05:55 | 30:01 | 05:23 +00:32 | 27:19 +02:42 |
| Burpees Broad Jump | 04:05 | 35:56 | 05:20 -01:15 | 32:42 +03:14 |
| Running 5 | 06:22 | 40:01 | 05:33 +00:49 | 38:02 +01:59 |
| Rowing | 04:32 | 46:23 | 04:49 -00:17 | 43:35 +02:48 |
| Running 6 | 06:03 | 50:55 | 05:25 +00:38 | 48:24 +02:31 |
| Farmers Carry | 01:57 | 56:58 | 02:11 -00:14 | 53:49 +03:09 |
| Running 7 | 06:07 | 58:55 | 05:24 +00:43 | 56:00 +02:55 |
| Sandbag Lunges | 05:11 | 01:05:02 | 05:07 +00:04 | 01:01:24 +03:38 |
| Running 8 | 07:03 | 01:10:13 | 06:01 +01:02 | 01:06:31 +03:42 |
| Wall Balls | 05:45 | 01:17:16 | 06:32 -00:47 | 01:12:32 +04:44 |
| Roxzone | 03:02 | 01:25:57 | 06:53 -03:51 | 01:25:57 |
Neil's best running lap was 00:04:00, indicating that he has good speed and endurance in shorter running distances. However, his performance in other segments, such as running 2, running 5, and running 8, were slower than average, suggesting areas for improvement.
- Transitions: Neil should work on improving his transition times in the roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. Incorporating specific drills and exercises that simulate race transitions can help him become more efficient in this aspect.
- Strength Training: Neil should incorporate strength training exercises that target the specific muscle groups used in each segment of the race. This will help improve his overall strength and performance in those segments. Working with a strength and conditioning coach can provide a personalized training plan to address his specific needs.
- Mental Preparation: Neil should focus on mental preparation and visualization techniques to enhance his performance during the race. Practicing positive self-talk and visualization of successful race scenarios can help him stay focused and motivated throughout the race.
By implementing these strategies and incorporating specific training techniques and exercises, Neil can improve his performance in the identified areas of improvement and enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| North Ben | 2024 Malaga | 01:25:44 | |
| Hetherington Richard | 2024 Birmingham | 01:25:28 | |
| Schulte Paul | 2019 Essen | 01:26:04 | |
| Flax Josh | 2022 London | 01:26:21 | |
| Brown Adam | 2024 Manchester | 01:25:52 | |
| Pringle Kadeem | 2023 London | 01:26:14 | |
| Piazza Nicoló | 2024 Turin | 01:25:33 | |
| Petrovic Alexander | 2022 Los Angeles | 01:25:33 | |
| Janssen John | 2023 Maastricht European Championships | 01:25:39 | |
| Rodríguez González Samuel | 2021 Madrid | 01:26:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:22:20 | |
| 2024 Fort Lauderdale | 01:26:29 | |
| 2024 Houston | 01:20:26 | |
| 2023 Dallas | 01:31:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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