Season 21/22 2022 Dallas (413) HYROX (311) Men (181) Krebs Neil

Krebs Neil Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #114021 01:22:20 17th in AG | Top 37.8% 52nd | Top 28.7%
+02:00
43:12
Run Total
+00:16
05:24
Avg. Lap
+00:31
04:56
Best Lap
+00:16
35:03
Workout Total
+00:02
04:22
Avg. Workout
-02:12
04:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Krebs Neil's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krebs Neil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krebs Neil's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krebs Neil's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:44. Check the detail of the improvement plan below.

03:55 Potential Improvement 50.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 03:55 06:28 to 02:33 50.6%
Run Total 03:04 43:12 to 40:08 39.7%
Wall Balls 00:25 06:05 to 05:40 5.4%
Farmers Carry 00:14 02:11 to 01:57 3.0%
Ski Erg 00:03 04:21 to 04:18 0.6%
Rowing 00:03 04:42 to 04:39 0.6%
Sled Pull 00:00 04:16 to 04:16 0.0%
Burpees Broad Jump 00:00 03:01 to 03:01 0.0%
Sandbag Lunges 00:00 03:59 to 03:59 0.0%

Splits Time

Krebs Neil Perfect Race
Splits Total Average Total
Running 1 04:56 00:00 04:29 +00:27 00:00 +00:00
Ski Erg 04:21 04:56 04:23 -00:02 04:29 +00:27
Running 2 05:17 09:17 04:49 +00:28 08:52 +00:25
Sled Push 06:28 14:34 02:48 +03:40 13:41 +00:53
Running 3 05:24 21:02 05:13 +00:11 16:29 +04:33
Sled Pull 04:16 26:26 04:42 -00:26 21:42 +04:44
Running 4 05:17 30:42 05:11 +00:06 26:24 +04:18
Burpees Broad Jump 03:01 35:59 05:00 -01:59 31:35 +04:24
Running 5 05:50 39:00 05:21 +00:29 36:35 +02:25
Rowing 04:42 44:50 04:44 -00:02 41:56 +02:54
Running 6 05:22 49:32 05:14 +00:08 46:40 +02:52
Farmers Carry 02:11 54:54 02:07 +00:04 51:54 +03:00
Running 7 05:15 57:05 05:12 +00:03 54:01 +03:04
Sandbag Lunges 03:59 01:02:20 04:52 -00:53 59:13 +03:07
Running 8 05:55 01:06:19 05:42 +00:13 01:04:05 +02:14
Wall Balls 06:05 01:12:14 06:11 -00:06 01:09:47 +02:27
Roxzone 04:10 01:22:20 06:22 -02:12 01:22:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Neil Krebs performed well in the 2022 Dallas HYROX race, finishing with an overall rank of 52, which is in the top 16% of 311 athletes. In his age group (30-34), he ranked 17th, placing in the top 22% of 76 athletes. His overall time was 01:22:20, with a total running time of 00:43:12, which was 03:44 slower than the average.

Neil's best running lap was 00:04:56, indicating his potential as a strong runner. However, his splits analysis reveals areas where he can improve his performance.

Segments to Improve


1. Running 1:
Neil's time of 00:04:56 was 00:36 slower than the average. To improve this segment, he can focus on improving his speed and endurance through interval training. Incorporating high-intensity interval training (HIIT) workouts, such as sprints and hill repeats, will help him increase his running speed and efficiency.

2. Sled Push:
Neil's time of 00:06:28 was 03:21 slower than the average. To improve this segment, he should focus on building strength and power in his lower body. Exercises such as squats, lunges, and deadlifts will help him develop the necessary strength for pushing the sled more efficiently. Additionally, incorporating explosive movements like box jumps and medicine ball slams will help improve his power.

3. Running 5:
Neil's time of 00:05:50 was 00:31 slower than the average. To improve his running performance in this segment, Neil can work on building his endurance and stamina. Long-distance runs at a steady pace will help him increase his aerobic capacity. Incorporating tempo runs, where he runs at a faster pace for shorter distances, will also help improve his overall speed and endurance.

4. Running 2 and Running 3:
Neil's times for these segments were 00:05:17 and 00:05:24, respectively, both slower than the average. To improve his performance in these segments, Neil should focus on improving his running technique and form. Working on drills such as high knees, butt kicks, and strides will help him develop proper running mechanics and increase his stride length.

Strategies


To improve Neil's overall performance in the race, it is important for him to pace himself effectively. Analyzing his splits, it seems that he may have started too fast, as indicated by the slower times in the later running segments. It is crucial for Neil to maintain a consistent pace throughout the race to prevent fatigue and improve his overall performance.

During the race, Neil should also focus on efficient transitions between the exercises and minimize the time spent in the roxzone. Improving his overall fitness and reducing transition times will allow him to gain an advantage over his competitors.

Incorporating strength training exercises specific to HYROX events, such as sandbag lunges and wall balls, will also help Neil improve his performance in these segments. Practicing these exercises with proper form and gradually increasing the weight or intensity will help him build the necessary strength and endurance for success in future races.

Overall, Neil Krebs has shown great potential as a runner and has performed well in the HYROX race. By focusing on areas of improvement, such as pacing, strength training, and running technique, he can further enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mcgahern James 2024 Sports Direct HYROX London 01:22:26
Male Darren 2024 Brisbane 01:22:48
Truppi Clemente 2024 Turin 01:22:45
Deneire Kris 2024 Amsterdam 01:22:46
Duffau Sébastien 2024 Bordeaux 01:22:33
Hughes Joshua 2024 Köln 01:22:28
Jenkins Timothy 2024 Melbourne 01:22:41
Lischka Jan Timo 2024 Hamburg 01:21:56
Gungor Oray 2024 Frankfurt 01:22:17
Munro John 2024 Fort Lauderdale 01:22:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Houston 01:25:57
2024 Fort Lauderdale 01:26:29
2024 Houston 01:20:26
2023 Dallas 01:31:39

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