Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bush Eddy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bush Eddy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bush Eddy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bush Eddy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:35 | 45:24 to 41:49 | 65.2% |
| Sled Push | 00:58 | 03:41 to 02:43 | 17.6% |
| Sled Pull | 00:41 | 05:21 to 04:40 | 12.4% |
| Farmers Carry | 00:14 | 02:17 to 02:03 | 4.2% |
| Rowing | 00:02 | 04:46 to 04:44 | 0.6% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:02 to 05:02 | 0.0% |
| Sandbag Lunges | 00:00 | 03:46 to 03:46 | 0.0% |
| Wall Balls | 00:00 | 05:15 to 05:15 | 0.0% |
| Bush Eddy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:38 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:30 | 04:27 -00:13 | 04:38 +00:52 |
| Running 2 | 04:54 | 09:44 | 04:58 -00:04 | 09:05 +00:39 |
| Sled Push | 03:41 | 14:38 | 02:56 +00:45 | 14:03 +00:35 |
| Running 3 | 06:06 | 18:19 | 05:24 +00:42 | 16:59 +01:20 |
| Sled Pull | 05:21 | 24:25 | 05:00 +00:21 | 22:23 +02:02 |
| Running 4 | 05:39 | 29:46 | 05:24 +00:15 | 27:23 +02:23 |
| Burpees Broad Jump | 05:02 | 35:25 | 05:20 -00:18 | 32:47 +02:38 |
| Running 5 | 06:05 | 40:27 | 05:34 +00:31 | 38:07 +02:20 |
| Rowing | 04:46 | 46:32 | 04:50 -00:04 | 43:41 +02:51 |
| Running 6 | 05:50 | 51:18 | 05:27 +00:23 | 48:31 +02:47 |
| Farmers Carry | 02:17 | 57:08 | 02:11 +00:06 | 53:58 +03:10 |
| Running 7 | 05:27 | 59:25 | 05:24 +00:03 | 56:09 +03:16 |
| Sandbag Lunges | 03:46 | 01:04:52 | 05:06 -01:20 | 01:01:33 +03:19 |
| Running 8 | 05:56 | 01:08:38 | 06:02 -00:06 | 01:06:39 +01:59 |
| Wall Balls | 05:15 | 01:14:34 | 06:33 -01:18 | 01:12:41 +01:53 |
| Roxzone | 06:30 | 01:26:11 | 06:57 -00:27 | 01:26:11 |
Eddy's best running lap was 00:04:54, indicating his ability to maintain a faster pace for a shorter distance. It is worth noting that his running time was slower than average, suggesting that he may benefit from additional training in this area.
To improve Running 1, Eddy should focus on increasing his speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his pace and build cardiovascular fitness. Additionally, practicing proper running form and technique, such as maintaining an efficient stride and utilizing arm swing, can contribute to faster running times.
For Running 3, Eddy should work on improving his endurance and pacing. Endurance training, such as long-distance runs and tempo runs, can help him build the necessary stamina for sustained efforts. It is essential for Eddy to find a comfortable pace and avoid starting too fast, which can lead to fatigue later in the race.
To improve his best lap time, Eddy should focus on shorter distance speed training. Incorporating sprint intervals and hill sprints into his training routine can help him develop explosive speed and improve his ability to maintain a fast pace for a shorter duration.
In Running 5, Eddy should focus on increasing his speed and endurance, similar to the recommendations for Running 1. Interval training and tempo runs can help him improve his pace and build the necessary endurance to maintain his speed throughout the segment.
For Sled Push, Eddy should work on building both strength and power. Incorporating strength training exercises such as squats, deadlifts, and lunges can help him develop the necessary lower body strength for pushing the sled. Additionally, incorporating explosive exercises such as box jumps and medicine ball throws can help improve power and speed in this segment.
To improve Running 6 and Running 4, Eddy should focus on improving his endurance and pacing, similar to the recommendations for Running 3. Incorporating long-distance runs and tempo runs into his training routine can help him build the necessary stamina and avoid starting too fast.
Eddy should also pay attention to his transitions in the roxzone. By improving his overall fitness and transition time, he can minimize the time spent in the roxzone, ultimately improving his overall race time.
Incorporating regular strength training sessions into his training routine can help Eddy build the necessary strength and power for the various strength-based segments of the race. It is important to focus on compound exercises that target multiple muscle groups and mimic the movements required in the race.
Additionally, incorporating interval training sessions and tempo runs into his training routine can help Eddy improve his speed and endurance for the running segments. Varying the intensity and duration of these training sessions can help simulate the demands of the race and better prepare him for race-day performance.
In conclusion, Eddy Bush had a strong performance in the 2021 Dallas Hyrox race. To further improve his performance, he should focus on improving his running times, particularly in segments where he lost the most time. By incorporating specific training strategies, techniques, and exercises tailored to address his areas of improvement, Eddy can enhance his overall race performance and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Rolls Ashley | 2023 London | 01:26:15 | |
| Mumm Martin | 2020 Hannover | 01:26:17 | |
| Hon Ian | 2023 Hong Kong | 01:26:07 | |
| Paulet Rodolphe | 2024 Marseille | 01:26:27 | |
| Bönigk Julian | 2019 Nürnberg | 01:25:46 | |
| Horsley Tane | 2024 Perth | 01:26:32 | |
| Whittle David | 2024 Washington - North American Championships | 01:25:44 | |
| Battams Adam | 2024 London | 01:26:19 | |
| Bowie James | 2024 London | 01:26:08 | |
| Nink Dennis | 2023 Chicago - North American Open Championship | 01:26:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
