Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nink Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nink Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nink Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nink Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:08 | 03:51 to 02:43 | 31.3% |
| Run Total | 00:52 | 42:41 to 41:49 | 24.0% |
| Farmers Carry | 00:30 | 02:33 to 02:03 | 13.8% |
| Wall Balls | 00:30 | 06:36 to 06:06 | 13.8% |
| Rowing | 00:19 | 05:03 to 04:44 | 8.8% |
| Ski Erg | 00:11 | 04:34 to 04:23 | 5.1% |
| Sandbag Lunges | 00:07 | 04:59 to 04:52 | 3.2% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:54 to 04:54 | 0.0% |
| Nink Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:37 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:53 | 04:27 +00:07 | 04:37 +00:16 |
| Running 2 | 04:46 | 09:27 | 04:59 -00:13 | 09:04 +00:23 |
| Sled Push | 03:51 | 14:13 | 02:55 +00:56 | 14:03 +00:10 |
| Running 3 | 05:06 | 18:04 | 05:25 -00:19 | 16:58 +01:06 |
| Sled Pull | 04:39 | 23:10 | 04:58 -00:19 | 22:23 +00:47 |
| Running 4 | 04:55 | 27:49 | 05:23 -00:28 | 27:21 +00:28 |
| Burpees Broad Jump | 04:54 | 32:44 | 05:19 -00:25 | 32:44 +00:00 |
| Running 5 | 05:29 | 37:38 | 05:34 -00:05 | 38:03 -00:25 |
| Rowing | 05:03 | 43:07 | 04:49 +00:14 | 43:37 -00:30 |
| Running 6 | 05:33 | 48:10 | 05:26 +00:07 | 48:26 -00:16 |
| Farmers Carry | 02:33 | 53:43 | 02:11 +00:22 | 53:52 -00:09 |
| Running 7 | 05:29 | 56:16 | 05:24 +00:05 | 56:03 +00:13 |
| Sandbag Lunges | 04:59 | 01:01:45 | 05:06 -00:07 | 01:01:27 +00:18 |
| Running 8 | 06:33 | 01:06:44 | 06:01 +00:32 | 01:06:33 +00:11 |
| Wall Balls | 06:36 | 01:13:17 | 06:33 +00:03 | 01:12:34 +00:43 |
| Roxzone | 06:18 | 01:26:03 | 06:56 -00:38 | 01:26:03 |
To improve in the Run Total segment, Dennis should focus on improving his overall fitness and transition time. This can be achieved through a combination of endurance training, interval training, and specific exercises to enhance running speed and efficiency. Some recommended exercises include interval runs, hill sprints, and tempo runs. Additionally, incorporating strength training exercises such as lunges, squats, and plyometric exercises can help improve running performance.
In the Sled Push segment, Dennis should work on improving his strength and power. This can be achieved through exercises such as sled pushes, weighted lunges, and squats. By increasing his strength in the lower body and core, he will be able to push the sled more efficiently and effectively.
For the Running 1 segment, Dennis should focus on improving his speed and pacing. Incorporating interval training, such as tempo runs and sprints, can help improve his speed. Additionally, working on proper running form and technique can also contribute to better performance in this segment.
To improve his performance in the Best Lap segment, Dennis should focus on maintaining a consistent pace throughout the race. This can be achieved through pacing strategies during training, such as running negative splits or practicing race simulations. Additionally, incorporating speed workouts, such as fartlek runs or track intervals, can help improve his ability to sustain a faster pace.
In the Running 8 segment, Dennis should consider increasing his endurance and stamina. This can be achieved through long-distance runs, gradually increasing the distance over time. Incorporating hill training and tempo runs can also help improve his endurance and ability to maintain a consistent pace.
For the Rowing segment, Dennis should focus on improving his technique and power. Incorporating rowing drills and exercises, such as rowing intervals and resistance training, can help improve his rowing performance.
In the Farmers Carry segment, Dennis should work on improving his grip strength and overall strength endurance. Incorporating exercises such as deadlifts, farmer's walks, and grip-specific exercises can help improve his performance in this segment.
To improve in the Ski Erg segment, Dennis should focus on improving his cardiovascular endurance and overall fitness. Incorporating high-intensity interval training (HIIT) workouts on the Ski Erg can help improve his performance in this segment.
By implementing these strategies and focusing on specific areas of improvement, Dennis Nink can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Monaghan Gerry | 2023 London | 01:26:33 | |
| Dodson Chris | 2024 Manchester | 01:25:47 | |
| Sargeant Rodney | 2023 Singapore | 01:26:07 | |
| Delavari Sean | 2024 Dublin | 01:25:48 | |
| White Alan | 2024 Perth | 01:26:13 | |
| Vajra Andrea | 2024 Turin | 01:26:10 | |
| Neuhäusel Christoph | 2024 Vienna - European Championship | 01:26:18 | |
| Kovac Grant | 2023 Chicago | 01:26:25 | |
| Crowden Scott | 2022 Manchester | 01:25:40 | |
| Corradi Maurizio | 2024 Rimini | 01:26:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:34:03 | |
| 2020 Chicago | 01:30:39 | |
| 2022 Chicago | 01:34:20 | |
| 2024 Chicago Navy Pier | 01:35:50 | |
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