Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nink Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nink Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nink Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nink Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:31 | 05:36 to 03:05 | 47.6% |
| Run Total | 02:20 | 47:35 to 45:15 | 44.2% |
| Rowing | 00:14 | 05:11 to 04:57 | 4.4% |
| Sled Pull | 00:09 | 05:26 to 05:17 | 2.8% |
| Ski Erg | 00:03 | 04:36 to 04:33 | 0.9% |
| Burpees Broad Jump | 00:00 | 05:43 to 05:43 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Wall Balls | 00:00 | 06:30 to 06:30 | 0.0% |
| Nink Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:53 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:38 | 04:33 +00:03 | 04:53 -00:15 |
| Running 2 | 04:42 | 09:14 | 05:20 -00:38 | 09:26 -00:12 |
| Sled Push | 05:36 | 13:56 | 03:12 +02:24 | 14:46 -00:50 |
| Running 3 | 04:51 | 19:32 | 05:50 -00:59 | 17:58 +01:34 |
| Sled Pull | 05:26 | 24:23 | 05:30 -00:04 | 23:48 +00:35 |
| Running 4 | 05:07 | 29:49 | 05:50 -00:43 | 29:18 +00:31 |
| Burpees Broad Jump | 05:43 | 34:56 | 06:07 -00:24 | 35:08 -00:12 |
| Running 5 | 05:24 | 40:39 | 06:02 -00:38 | 41:15 -00:36 |
| Rowing | 05:11 | 46:03 | 05:00 +00:11 | 47:17 -01:14 |
| Running 6 | 05:22 | 51:14 | 05:52 -00:30 | 52:17 -01:03 |
| Farmers Carry | 02:03 | 56:36 | 02:23 -00:20 | 58:09 -01:33 |
| Running 7 | 08:11 | 58:39 | 05:51 +02:20 | 01:00:32 -01:53 |
| Sandbag Lunges | 05:07 | 01:06:50 | 05:42 -00:35 | 01:06:23 +00:27 |
| Running 8 | 06:24 | 01:11:57 | 06:40 -00:16 | 01:12:05 -00:08 |
| Wall Balls | 06:30 | 01:18:21 | 07:23 -00:53 | 01:18:45 -00:24 |
| Roxzone | 09:20 | 01:34:03 | 07:55 +01:25 | 01:34:03 |
Nink's best running lap was 00:07:38, and he showed strength in several running segments, consistently finishing faster than the average. However, he struggled in the Sled Push segment, losing 02:08 compared to the average. The Roxzone time was also slower than average, indicating that Nink may have rested more or taken longer transitions.
In conclusion, Dennis Nink had a strong performance in the 2022 Chicago Hyrox race, with notable strengths in running segments. To further improve his performance, he should focus on specific areas such as the Sled Push, Roxzone, and Rowing segments. By implementing targeted training strategies and techniques, including strength training and efficient transitions, Nink can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hill Martin | 2024 Birmingham | 01:34:20 | |
| Donnerbauer Heiko | 2023 Wien | 01:34:08 | |
| Marvin James | 2024 Manchester | 01:34:05 | |
| Ferrigan Tommy | 2023 Birmingham | 01:33:43 | |
| Gonzalez Caro Inyaki | 2023 Barcelona | 01:34:09 | |
| Martin Matteo | 2024 Milan | 01:33:52 | |
| Womersley Tom | 2024 London | 01:33:54 | |
| Banfi Michele | 2023 Milan | 01:33:34 | |
| Bardoel Lesley | 2024 Amsterdam | 01:34:22 | |
| Glover Lee | 2023 New York | 01:34:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Chicago | 01:30:39 | |
| 2022 Chicago | 01:34:20 | |
| 2023 Chicago - North American Open Championship | 01:26:03 | |
| 2024 Chicago Navy Pier | 01:35:50 | |
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