Kraus Michael Performance Analysis

Dive into the performance of this athlete for 2023 Frankfurt with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 80 similar athletes.

Season 6 2023 Frankfurt (1400) HYROX PRO (3) Kraus Michael

GER M 55-59 #192039 01:52:38 🥈 in AG | Top 66.7% 168th | Top 71.2%

Performance Highlights

Workout Total 57:32 +03:59
Running Total 47:28 -02:39
Roxzone 07:42 -01:34
Average Lap 05:56 -00:17
Best Lap 04:46 -00:22

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Kraus Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Kraus Michael's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kraus Michael's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kraus Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 98 03:35 26.0%
Sandbag Lunges 81 02:54 21.0%
Wall Balls 53 01:38 11.9%
Sled Push 67 01:27 10.5%
Farmers Carry 74 01:14 8.9%
Sled Pull 42 01:11 8.6%
Run Total 26 00:47 5.7%
Rowing 95 00:36 4.4%
Ski Erg 86 00:25 3.0%
Roxzone 24 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:46 04:46 04:54 -00:08 04:54 -00:08
Ski Erg 04:53 09:39 04:37 +00:16 09:31 +00:08
Running 2 05:15 14:54 05:30 -00:15 15:01 -00:07
Sled Push 05:41 20:35 05:20 +00:21 20:21 +00:14
Running 3 05:25 26:00 06:12 -00:47 26:33 -00:33
Sled Pull 09:00 35:00 10:29 -01:29 37:02 -02:02
Running 4 05:54 40:54 06:08 -00:14 43:10 -02:16
Burpees Broad Jump 08:54 49:48 06:16 +02:38 49:26 +00:22
Running 5 06:01 55:49 06:23 -00:22 55:49 +00:00
Rowing 05:31 01:01:20 05:08 +00:23 01:00:57 +00:23
Running 6 06:01 01:07:21 06:13 -00:12 01:07:10 +00:11
Farmers Carry 03:51 01:11:12 03:20 +00:31 01:10:30 +00:42
Running 7 06:01 01:17:13 06:23 -00:22 01:16:53 +00:20
Sandbag Lunges 08:50 01:26:03 07:21 +01:29 01:24:14 +01:49
Running 8 08:07 01:34:10 08:06 +00:01 01:32:20 +01:50
Wall Balls 10:52 01:45:02 11:02 -00:10 01:43:22 +01:40
Roxzone 07:42 01:52:38 09:16 -01:34 01:52:38

Comparing with 80 athletes

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Similar Athletes
Kang Byoung Chan 2024 Incheon 01:52:08 Compare
Maguire Gerard 2023 Dublin 01:52:09 Compare
Brard Hervé 2024 Madrid 01:52:09 Compare
Quaas Tom 2024 Poznan 01:52:12 Compare
Murillo Amado 2024 Ciudad de Mexico 01:52:12 Compare
Fisher Brian 2021 Chicago 01:52:14 Compare
Leal Jose 2022 Las Vegas 01:52:14 Compare
Gawantka Julian 2022 Essen 01:52:15 Compare
Juanes Giner Javier 2024 Madrid 01:52:15 Compare
Müller Maximilian 2022 München 01:52:16 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Frankfurt 01:54:56 Compare
2023 München 01:42:02 Compare
2023 Rotterdam 01:45:50 Compare
2023 Amsterdam 01:42:37 Compare

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