Taylor Jeff
Hyrox Result
Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
95 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 95 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 95 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Taylor Jeff's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Jeff's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 95 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Jeff's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Jeff's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:28.
Check the detail of the improvement plan below.
02:11
Potential Improvement
39.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jeff Taylor has shown a commendable performance in the 2024 Madrid HYROX PRO event. His overall time of 01:52:19 and an overall rank of 175 out of 252 athletes, places him in the top 69%. Particularly impressive was his total running time of 00:50:33, which was 00:16 faster than the average, indicating a strong running profile. However, the roxzone time was 00:30 slower, suggesting a need for improved transition time and overall fitness. Overall, Jeff showed a consistent performance throughout most of the race, although he started a bit slow in the first running segment, which was 01:07 slower than average.
Segments to Improve:
- Run Total: Although Jeff has a strong running profile, the total running time can still be improved. Introducing high-intensity interval training (HIIT) into his routine can help increase speed and endurance. This could include sprints or hill runs to push his cardiovascular system to its limits, improving overall stamina.
- Sandbag Lunges: This segment was notably slower than average, signalling a need for more strength training, particularly targeting the lower body. Incorporating weighted lunges and squats into his training routine will build muscle in his thighs and glutes, improving his performance in this segment.
- Roxzone: An increased roxzone time suggests Jeff may be taking longer breaks or transitions. Focusing on improving overall fitness and practicing quick transitions between exercises can help. Including circuit training with short rest periods can mimic the race conditions and help improve this segment.
- Sled Push: A slower than average sled push time suggests a need for more upper body strength training. Weightlifting exercises such as bench press, deadlifts, and bent-over rows can help build the necessary strength.
Race Strategies:
Jeff should consider implementing the following strategies in his future races:
- Conservative Start: Starting the race conservatively, especially during the first running segments, can help conserve energy for the later stages of the race.
- Efficient Transitions: Minimizing transition times can significantly reduce the overall race time. Practicing efficient transitions during training can help achieve this.
- Strength Training: Since Jeff shows a stronger running profile, incorporating more strength training into his routine would help improve his performance in strength-focused segments.
- Recovery: Proper rest and recovery post-race is crucial to prevent injuries and ensure consistent performance. This includes adequate sleep, nutrition, and active recovery exercises.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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