Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Taylor Jeff's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Taylor Jeff hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Taylor Jeff’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Jeff's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:30 | 46:31 to 43:01 | 73.2% |
| Wall Balls | 00:43 | 07:08 to 06:25 | 15.0% |
| Sandbag Lunges | 00:16 | 05:21 to 05:05 | 5.6% |
| Farmers Carry | 00:11 | 02:19 to 02:08 | 3.8% |
| Burpees Broad Jump | 00:07 | 05:26 to 05:19 | 2.4% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Taylor Jeff | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:45 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:03 | 04:29 -00:04 | 04:45 +00:18 |
| Running 2 | 05:31 | 09:28 | 05:06 +00:25 | 09:14 +00:14 |
| Sled Push | 02:21 | 14:59 | 03:00 -00:39 | 14:20 +00:39 |
| Running 3 | 05:41 | 17:20 | 05:34 +00:07 | 17:20 +00:00 |
| Sled Pull | 04:17 | 23:01 | 05:08 -00:51 | 22:54 +00:07 |
| Running 4 | 05:54 | 27:18 | 05:33 +00:21 | 28:02 -00:44 |
| Burpees Broad Jump | 05:26 | 33:12 | 05:38 -00:12 | 33:35 -00:23 |
| Running 5 | 05:58 | 38:38 | 05:44 +00:14 | 39:13 -00:35 |
| Rowing | 04:35 | 44:36 | 04:53 -00:18 | 44:57 -00:21 |
| Running 6 | 05:49 | 49:11 | 05:35 +00:14 | 49:50 -00:39 |
| Farmers Carry | 02:19 | 55:00 | 02:16 +00:03 | 55:25 -00:25 |
| Running 7 | 05:50 | 57:19 | 05:34 +00:16 | 57:41 -00:22 |
| Sandbag Lunges | 05:21 | 01:03:09 | 05:23 -00:02 | 01:03:15 -00:06 |
| Running 8 | 06:48 | 01:08:30 | 06:15 +00:33 | 01:08:38 -00:08 |
| Wall Balls | 07:08 | 01:15:18 | 06:49 +00:19 | 01:14:53 +00:25 |
| Roxzone | 06:38 | 01:28:55 | 07:13 -00:35 | 01:28:55 |
In terms of his splits, Jeff's total running time of 00:46:31 was 04:08 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time in order to decrease the time spent in the "roxzone" and during transitions. His best running lap of 00:05:03 was also slightly slower than average.
To improve his running performance, Jeff should focus on increasing his overall running speed and endurance. Incorporating interval training, such as sprint intervals and hill repeats, into his training routine can help him improve his speed and stamina. He should also work on his running technique, ensuring he has proper form and efficient stride.
For the strength-based segments, such as Wall Balls and Burpees Broad Jump, Jeff can benefit from specific exercises to improve his power and explosiveness. Incorporating exercises like box jumps, medicine ball slams, and plyometric push-ups can help him develop the necessary strength and power for these movements.
Additionally, Jeff should consider working on his mental game and developing strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race to keep himself motivated and engaged.
Overall, Jeff's performance in the 2023 Frankfurt Hyrox race was commendable, but there are areas where he can make improvements. By focusing on specific training strategies and techniques, he can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Scheer Dominik | 2023 Köln | 01:29:15 | |
| Zwijsen Tim | 2024 Maastricht | 01:29:11 | |
| Van Der Meer Dennis | 2024 Copenhagen | 01:29:20 | |
| Rühl Stefan | 2023 Frankfurt | 01:28:39 | |
| Kohnke Ben | 2024 Hamburg | 01:28:39 | |
| Zandsteeg Meeuwis | 2022 Amsterdam | 01:28:41 | |
| Kodjayan Carlos | 2024 Hamburg | 01:28:54 | |
| Losty Chris | 2023 Barcelona | 01:28:49 | |
| Clarke Gary | 2024 Manchester | 01:29:07 | |
| Farrell Dean | 2023 Birmingham | 01:29:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:52:19 | |
| 2023 Dublin | 01:38:17 | |
| 2024 Frankfurt | 01:30:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
