Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:25 (From 07:30 to 05:05) | 42.8% |
| Wall Balls | 02:06 (From 08:31 to 06:25) | 37.2% |
| BBJ | 01:08 (From 06:28 to 05:20) | 20.1% |
| Ski Erg | 00:00 (From 04:13 to 04:13) | 0.0% |
| Sled Push | 00:00 (From 02:26 to 02:26) | 0.0% |
| Sled Pull | 00:00 (From 03:05 to 03:05) | 0.0% |
| Rowing | 00:00 (From 04:16 to 04:16) | 0.0% |
| Farmers Carry | 00:00 (From 02:08 to 02:08) | 0.0% |
| Run Total | 00:00 (From 42:46 to 42:46) | 0.0% |
| Kodjayan Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:45 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:41 | 04:29 -00:16 | 04:45 -00:04 |
| Running 2 | 04:51 | 08:54 | 05:06 -00:15 | 09:14 -00:20 |
| Sled Push | 02:26 | 13:45 | 03:00 -00:34 | 14:20 -00:35 |
| Running 3 | 05:29 | 16:11 | 05:33 -00:04 | 17:20 -01:09 |
| Sled Pull | 03:05 | 21:40 | 05:08 -02:03 | 22:53 -01:13 |
| Running 4 | 05:29 | 24:45 | 05:33 -00:04 | 28:01 -03:16 |
| Burpees Broad Jump | 06:28 | 30:14 | 05:39 +00:49 | 33:34 -03:20 |
| Running 5 | 05:28 | 36:42 | 05:43 -00:15 | 39:13 -02:31 |
| Rowing | 04:16 | 42:10 | 04:53 -00:37 | 44:56 -02:46 |
| Running 6 | 05:40 | 46:26 | 05:35 +00:05 | 49:49 -03:23 |
| Farmers Carry | 02:08 | 52:06 | 02:16 -00:08 | 55:24 -03:18 |
| Running 7 | 05:11 | 54:14 | 05:33 -00:22 | 57:40 -03:26 |
| Sandbag Lunges | 07:30 | 59:25 | 05:23 +02:07 | 01:03:13 -03:48 |
| Running 8 | 06:01 | 01:06:55 | 06:14 -00:13 | 01:08:36 -01:41 |
| Wall Balls | 08:31 | 01:12:56 | 06:50 +01:41 | 01:14:50 -01:54 |
| Roxzone | 07:36 | 01:28:54 | 07:14 +00:22 | 01:28:54 |
Carlos Kodjayan, in the age group 16-24, demonstrated a balanced performance in the 2024 Hamburg HYROX race, finishing in the top 59% of 1247 athletes overall and top 65% in his age group. Carlos posted a total running time of 00:42:46, which is 01:33 faster than the average, underlining his strong running abilities. His best running lap was timed at 00:04:51.
Carlos's performance in the initial segments of the race, from running 1 to running 4, was relatively fast compared to the average, indicating a strong start. However, some slowdown was observed in the latter sections of the race, particularly in the Sandbag Lunges and Wall Balls segments. This could suggest a need for better energy management and pacing strategy in future races.
Carlos should consider implementing a pacing strategy to ensure consistent performance throughout the race. He should aim to maintain a steady pace in the running segments and conserve energy for the strength segments. It might be beneficial to start the strength segments at a controlled pace and gradually increase the speed to avoid early fatigue. Carlos's strong running abilities could be leveraged to gain time in the running segments, but it is crucial to ensure this does not negatively impact his performance in the strength segments. Practicing running under compromised scenarios post specific exercises could be a useful strategy for improving overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Mariano Gabriele | 2024 Milan | 01:28:48 | |
| Murphy Aiden | 2024 Dublin | 01:29:10 | |
| Boersma Remco | 2023 Maastricht European Championships | 01:28:48 | |
| Morgan Curtis | 2024 Manchester | 01:29:17 | |
| Fairhurstgroethe Adam | 2023 London | 01:28:26 | |
| Van Bochove Andrew | 2021 New York | 01:29:07 | |
| Lindqvist Johannes | 2023 Stockholm | 01:28:48 | |
| Knight Richard | 2024 Sports Direct HYROX London | 01:29:18 | |
| Molina Esteban | 2024 Ciudad de Mexico | 01:28:30 | |
| Lee Albert | 2024 Melbourne | 01:28:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg Kodjayan Carlos | 01:38:40 | |
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Kodjayan Carlos
