Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murphy Aiden's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murphy Aiden's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murphy Aiden's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy Aiden's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:38 | 09:00 to 05:22 | 70.8% |
| Sled Pull | 00:39 | 05:33 to 04:54 | 12.7% |
| Wall Balls | 00:29 | 06:57 to 06:28 | 9.4% |
| Farmers Carry | 00:16 | 02:25 to 02:09 | 5.2% |
| Sled Push | 00:06 | 02:58 to 02:52 | 1.9% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:58 to 04:58 | 0.0% |
| Run Total | 00:00 | 42:58 to 42:58 | 0.0% |
| Murphy Aiden | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:45 -01:33 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:12 | 04:30 -00:09 | 04:45 -01:33 |
| Running 2 | 05:24 | 07:33 | 05:06 +00:18 | 09:15 -01:42 |
| Sled Push | 02:58 | 12:57 | 03:01 -00:03 | 14:21 -01:24 |
| Running 3 | 06:10 | 15:55 | 05:34 +00:36 | 17:22 -01:27 |
| Sled Pull | 05:33 | 22:05 | 05:09 +00:24 | 22:56 -00:51 |
| Running 4 | 06:13 | 27:38 | 05:34 +00:39 | 28:05 -00:27 |
| Burpees Broad Jump | 09:00 | 33:51 | 05:41 +03:19 | 33:39 +00:12 |
| Running 5 | 05:57 | 42:51 | 05:45 +00:12 | 39:20 +03:31 |
| Rowing | 04:44 | 48:48 | 04:53 -00:09 | 45:05 +03:43 |
| Running 6 | 05:49 | 53:32 | 05:36 +00:13 | 49:58 +03:34 |
| Farmers Carry | 02:25 | 59:21 | 02:16 +00:09 | 55:34 +03:47 |
| Running 7 | 05:56 | 01:01:46 | 05:34 +00:22 | 57:50 +03:56 |
| Sandbag Lunges | 04:58 | 01:07:42 | 05:24 -00:26 | 01:03:24 +04:18 |
| Running 8 | 04:21 | 01:12:40 | 06:15 -01:54 | 01:08:48 +03:52 |
| Wall Balls | 06:57 | 01:17:01 | 06:52 +00:05 | 01:15:03 +01:58 |
| Roxzone | 05:18 | 01:29:10 | 07:15 -01:57 | 01:29:10 |
Aiden Murphy demonstrated a strong performance in the 2024 Dublin HYROX race, ranking in the top 41% of all athletes and the top 40% of his age group. He particularly excelled in the running segments of the race, with his total running time being 01:25 faster than the average. This indicates that Aiden's endurance and speed as a runner are strong, contributing significantly to his overall performance. His best running lap time was 00:04:21, which is impressive.
By analyzing his splits, it can be observed that Aiden started off strong in the first running segment, outperforming the average time significantly by 01:30. However, as the race progressed, he began to lose pace, especially in running segments 2, 3, 4, 5, 6, and 7. This suggests that Aiden might have started the race too fast, leading to a decrease in performance in the later stages. His roxzone time was faster than average by 01:53, which suggests that he managed his transitions and recovery periods efficiently.
Aiden should consider maintaining a steady pace from the start of the race to prevent fatigue in the later segments. This involves managing his energy reserves wisely and not starting too fast. This strategy will help him maintain a consistent performance throughout the race.
It would also be beneficial for Aiden to focus on the transition times between segments. Even though his roxzone time is better than average, reducing these times even further can lead to significant improvements in his overall time. Practicing transitions during training could help him become more efficient.
Lastly, incorporating a comprehensive warm-up and cool-down into his race routine can help improve his performance and recovery. This can help prepare his body for the race and aid in faster recovery post-race.
| Similar Athletes | |||
|---|---|---|---|
| Westermann Kristian | 2024 Köln | 01:29:28 | |
| Düsterhoft Juri | 2022 Essen | 01:28:43 | |
| Van Den Acker Bram | 2024 Rotterdam | 01:28:52 | |
| Matz Martin | 2023 Hannover | 01:28:57 | |
| Knott Christoph | 2019 Karlsruhe | 01:29:30 | |
| Ziemer Martin | 2024 Stuttgart | 01:29:03 | |
| Ng Dzul Helmi | 2024 Singapore National Stadium | 01:29:24 | |
| Young Gordon | 2024 Stockholm | 01:29:36 | |
| Rausch Hartwig | 2020 Karlsruhe | 01:29:24 | |
| Chandler Michael | 2024 Melbourne | 01:29:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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