Hakim Ouerghi Performance Analysis

Dive into the performance of this athlete for 2023 Frankfurt with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 177 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Hakim Ouerghi view Arroyo Espinosa Carlos Eduardo's full profile

Season 6 2023 Frankfurt (1400) HYROX PRO (30) Hakim Ouerghi

FRA M 40-44 #190038 01:40:30 23rd in AG | Top 76.7% 157th | Top 66.5%

Performance Highlights

Workout Total 50:15 +03:23
Running Total 42:58 -03:05
Roxzone 07:22 -00:16
Average Lap 05:22 -00:23
Best Lap 04:01 -00:44

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Hakim Ouerghi's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Hakim Ouerghi's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hakim Ouerghi's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hakim Ouerghi's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 96 04:24 43.6%
Sled Pull 62 01:57 19.3%
Wall Balls 52 01:36 15.8%
Farmers Carry 91 01:17 12.7%
Roxzone 35 00:25 4.1%
Burpees Broad Jump 35 00:21 3.5%
Ski Erg 34 00:05 0.8%
Rowing 27 00:01 0.2%
Sandbag Lunges 20 00:00 0.0%
Run Total 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Ouerghi Carlos Eduardo Total Time Average Total Time
Running 1 04:01 πŸ† 06:00 04:01 04:38 -00:37 04:38 -00:37
Ski Erg 04:22 πŸ† 04:40 08:23 04:44 -00:22 09:22 -00:59
Running 2 04:43 πŸ† 05:04 13:06 05:12 -00:29 14:34 -01:28
Sled Push 08:24 03:26 πŸ† 21:30 04:55 +03:29 19:29 +02:01
Running 3 04:57 πŸ† 06:11 26:27 05:55 -00:58 25:24 +01:03
Sled Pull 08:58 08:51 πŸ† 35:25 08:22 +00:36 33:46 +01:39
Running 4 05:12 πŸ† 05:33 40:37 05:50 -00:38 39:36 +01:01
Burpees Broad Jump 05:12 05:11 πŸ† 45:49 05:38 -00:26 45:14 +00:35
Running 5 05:15 πŸ† 05:27 51:04 05:55 -00:40 51:09 -00:05
Rowing 04:48 πŸ† 05:05 55:52 04:59 -00:11 56:08 -00:16
Running 6 05:36 05:25 πŸ† 01:01:28 05:44 -00:08 01:01:52 -00:24
Farmers Carry 03:53 03:03 πŸ† 01:05:21 02:54 +00:59 01:04:46 +00:35
Running 7 05:52 05:49 πŸ† 01:11:13 05:51 +00:01 01:10:37 +00:36
Sandbag Lunges 05:41 04:22 πŸ† 01:16:54 06:36 -00:55 01:17:13 -00:19
Running 8 07:25 06:50 πŸ† 01:24:19 06:55 +00:30 01:24:08 +00:11
Wall Balls 08:57 08:04 πŸ† 01:33:16 08:44 +00:13 01:32:52 +00:24
Roxzone 07:22 πŸ† 11:07 01:40:30 07:38 -00:16 01:40:30

Comparing with 177 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Porath Thorsten 2019 Hamburg 01:40:00 Compare
Maurer Matthias 2023 MΓΌnchen 01:40:00 Compare
Fessler Daniel 2024 Karlsruhe 01:40:00 Compare
Oberle Joerg 2022 Las Vegas 01:40:01 Compare
Balabanov Georgi 2023 London 01:40:01 Compare
LeΓ³n Dorta Kevin 2023 Barcelona 01:40:01 Compare
Raj Gideon 2023 Singapore 01:40:01 Compare
Cox Jerrell 2024 New York 01:40:01 Compare
Gildersleeve Alex 2024 Sydney 01:40:01 Compare
Arroyo Espinosa Carlos Eduardo 2024 Ciudad de Mexico 01:40:01 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan