León Dorta Kevin Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 211 similar athletes.

Performance Highlights

ESP ESP Flag Men 30-34 #185044 01:40:01 38th in AG | Top 97.4% 127th | Top 91.4%
-04:18
41:30
Run Total
-00:33
05:11
Avg. Lap
-00:23
04:17
Best Lap
+01:38
47:58
Workout Total
+00:12
05:59
Avg. Workout
+02:51
10:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 211 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 211 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of León Dorta Kevin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where León Dorta Kevin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 211 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare León Dorta Kevin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve León Dorta Kevin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.

04:40 Potential Improvement 70.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Pull 04:40 12:44 to 08:04 70.4%
Rowing 00:37 05:29 to 04:52 9.3%
Sled Push 00:34 05:12 to 04:38 8.5%
Farmers Carry 00:30 03:19 to 02:49 7.5%
Sandbag Lunges 00:17 06:28 to 06:11 4.3%
Ski Erg 00:00 04:24 to 04:24 0.0%
Burpees Broad Jump 00:00 04:43 to 04:43 0.0%
Wall Balls 00:00 05:39 to 05:39 0.0%
Run Total 00:00 41:30 to 41:30 0.0%

Splits Time

León Dorta Kevin Perfect Race
Splits Total Average Total
Running 1 04:17 00:00 04:37 -00:20 00:00 +00:00
Ski Erg 04:24 04:17 04:42 -00:18 04:37 -00:20
Running 2 04:58 08:41 05:09 -00:11 09:19 -00:38
Sled Push 05:12 13:39 04:43 +00:29 14:28 -00:49
Running 3 04:55 18:51 05:55 -01:00 19:11 -00:20
Sled Pull 12:44 23:46 08:15 +04:29 25:06 -01:20
Running 4 05:17 36:30 05:46 -00:29 33:21 +03:09
Burpees Broad Jump 04:43 41:47 05:39 -00:56 39:07 +02:40
Running 5 05:13 46:30 05:58 -00:45 44:46 +01:44
Rowing 05:29 51:43 04:56 +00:33 50:44 +00:59
Running 6 05:30 57:12 05:48 -00:18 55:40 +01:32
Farmers Carry 03:19 01:02:42 02:51 +00:28 01:01:28 +01:14
Running 7 05:52 01:06:01 05:55 -00:03 01:04:19 +01:42
Sandbag Lunges 06:28 01:11:53 06:23 +00:05 01:10:14 +01:39
Running 8 05:33 01:18:21 06:48 -01:15 01:16:37 +01:44
Wall Balls 05:39 01:23:54 08:51 -03:12 01:23:25 +00:29
Roxzone 10:36 01:40:01 07:45 +02:51 01:40:01
Based on 211 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kevin León Dorta had a solid performance in the HYROX race in Barcelona. He finished with an overall rank of 127, placing him in the top 72% of all athletes. In his age group (30-34), he ranked 38th, which is in the top 79% of competitors. His overall time was 01:40:01, and his total running time was 00:41:30, which was 05:16 faster than the average. Kevin's best running lap was an impressive 00:04:17.

Based on his splits analysis, Kevin performed exceptionally well in the running segments, consistently finishing faster than the average time. He also showed strength in the Ski Erg, Burpees Broad Jump, and Wall Balls segments, where he outperformed the average times by a significant margin.

Segments to Improve


1. Sled Pull:
Kevin struggled in the Sled Pull segment, finishing 06:28 slower than the average time. To improve in this area, he should focus on building strength and endurance in his upper body and legs. Incorporating exercises such as deadlifts, squats, and sled pulls into his training routine will help him develop the necessary strength for this segment.

2. Roxzone:
Kevin's Roxzone time was 01:53 slower than the average. To improve in this area, he needs to work on both his overall fitness and transition time. High-intensity interval training (HIIT) sessions, combined with practicing quick transitions between exercises, will help him reduce his Roxzone time.

3. Sled Push:
Kevin finished the Sled Push segment 01:24 slower than the average. To improve in this area, he should focus on developing lower body strength and power. Exercises such as sled pushes, squats, and lunges will help him build the necessary strength to perform better in this segment.

4. Farmers Carry:
Kevin's time in the Farmers Carry segment was 00:44 slower than the average. To improve in this area, he should focus on improving his grip strength and endurance. Incorporating exercises such as farmer's carries, dead hangs, and wrist curls into his training routine will help him strengthen his grip.

5. Rowing:
Kevin finished the Rowing segment 00:26 slower than the average. To improve in this area, he should focus on improving his cardiovascular endurance and rowing technique. Incorporating rowing intervals and practicing proper rowing form will help him increase his speed and efficiency in this segment.

6. Sandbag Lunges:
Kevin's time in the Sandbag Lunges segment was 00:18 slower than the average. To improve in this area, he should focus on improving his overall leg strength and stability. Exercises such as lunges, squats, and step-ups will help him develop the necessary leg strength for this segment.

Strategies


1. Pacing:
Kevin's pacing throughout the race seemed to be appropriate, as he consistently finished faster than the average in most segments. However, he should be cautious not to start too fast and risk burning out towards the end. Maintaining a steady pace throughout the race will help him maximize his performance.

2. Strength Training:
Kevin should prioritize strength training in his preparation for future races. By focusing on improving his overall strength, he will be able to perform better in segments such as the Sled Pull, Sled Push, and Farmers Carry. Incorporating exercises that target specific muscle groups used in these segments will be beneficial.

3. Transition Practice:
Kevin should dedicate specific training sessions to practice quick and efficient transitions between exercises. By minimizing the time spent in the Roxzone, he will be able to improve his overall race time. Implementing timed transitions and focusing on smooth movements will help him reduce his Roxzone time.

4. Interval Training:
Kevin should incorporate high-intensity interval training (HIIT) sessions into his training routine. These sessions will help improve his cardiovascular endurance and overall fitness, enabling him to perform better in all segments of the race.

In conclusion, Kevin León Dorta had a solid performance in the HYROX race in Barcelona. He showed strength in the running segments and certain strength-based exercises. To improve his performance, Kevin should focus on specific areas such as the Sled Pull, Roxzone, Sled Push, Farmers Carry, Rowing, and Sandbag Lunges. By implementing the suggested training strategies and techniques, he will be able to enhance his performance in these areas and achieve even better results in future races.

Similar Athletes
De Vitis Giuseppe 2024 Rimini 01:40:29
Leo Nick 2023 Manchester 01:40:06
Martin Dominique 2024 Bordeaux 01:40:08
O'Dowd Sean 2024 Dublin 01:39:55
Sagdahl Kim A 2023 Malmö 01:39:51
Andersen Ruben 2024 Stockholm 01:40:30
Schiller Robert 2022 München 01:40:08
Cuerden Oliver 2023 Birmingham 01:40:21
Guizzetti Jean 2022 Dallas 01:40:17
Florent Dereppe 2024 Marseille 01:40:21

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