Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ziebell Aylin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ziebell Aylin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ziebell Aylin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ziebell Aylin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:10 | 51:00 to 47:50 | 65.5% |
| Farmers Carry | 00:43 | 03:00 to 02:17 | 14.8% |
| Sled Push | 00:27 | 03:16 to 02:49 | 9.3% |
| Ski Erg | 00:16 | 05:27 to 05:11 | 5.5% |
| Rowing | 00:14 | 05:41 to 05:27 | 4.8% |
| Sled Pull | 00:00 | 05:36 to 05:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:55 to 05:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Wall Balls | 00:00 | 03:55 to 03:55 | 0.0% |
| Ziebell Aylin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:16 | 00:00 | 05:26 +00:50 | 00:00 +00:00 |
| Ski Erg | 05:27 | 06:16 | 05:14 +00:13 | 05:26 +00:50 |
| Running 2 | 06:13 | 11:43 | 05:46 +00:27 | 10:40 +01:03 |
| Sled Push | 03:16 | 17:56 | 02:55 +00:21 | 16:26 +01:30 |
| Running 3 | 06:40 | 21:12 | 06:05 +00:35 | 19:21 +01:51 |
| Sled Pull | 05:36 | 27:52 | 06:15 -00:39 | 25:26 +02:26 |
| Running 4 | 06:45 | 33:28 | 06:07 +00:38 | 31:41 +01:47 |
| Burpees Broad Jump | 05:55 | 40:13 | 06:54 -00:59 | 37:48 +02:25 |
| Running 5 | 06:25 | 46:08 | 06:16 +00:09 | 44:42 +01:26 |
| Rowing | 05:41 | 52:33 | 05:32 +00:09 | 50:58 +01:35 |
| Running 6 | 06:08 | 58:14 | 06:10 -00:02 | 56:30 +01:44 |
| Farmers Carry | 03:00 | 01:04:22 | 02:25 +00:35 | 01:02:40 +01:42 |
| Running 7 | 06:00 | 01:07:22 | 06:09 -00:09 | 01:05:05 +02:17 |
| Sandbag Lunges | 04:18 | 01:13:22 | 05:15 -00:57 | 01:11:14 +02:08 |
| Running 8 | 06:37 | 01:17:40 | 06:41 -00:04 | 01:16:29 +01:11 |
| Wall Balls | 03:55 | 01:24:17 | 05:30 -01:35 | 01:23:10 +01:07 |
| Roxzone | 08:13 | 01:36:17 | 07:37 +00:36 | 01:36:17 |
Aylin's total running time of 00:51:00 was 03:40 slower than the average for her finish time. This suggests that she could benefit from improving her overall fitness and reducing her transition time between exercise zones (roxzone). Additionally, her best running lap time of 00:06:00 indicates that she has good speed and endurance, but there is room for improvement in maintaining this pace consistently throughout the race.
To improve her running performance, Aylin should incorporate interval training and tempo runs into her training routine. Interval training involves alternating between high-intensity running and periods of active recovery, which can help improve speed and endurance. Tempo runs, on the other hand, involve running at a comfortably hard pace for an extended period of time, which can help improve race pace and overall fitness.
For the segments where Aylin lost time due to strength exercises such as Farmers Carry, Ski Erg, and Rowing, she should focus on building strength and improving technique. Incorporating exercises such as deadlifts, squats, and kettlebell swings can help improve overall strength and power. Additionally, practicing proper form and technique for these exercises will allow Aylin to perform them more efficiently during the race.
In the Roxzone segment, Aylin should work on improving her transition time. This can be achieved through practicing quick and efficient transitions between exercises during her training sessions. She can also focus on improving her overall fitness level, as increased cardiovascular endurance and muscular strength will contribute to faster transitions.
Additionally, Aylin should prioritize efficient transitions between exercises. Practicing quick and smooth transitions during training will allow her to minimize time spent in the Roxzone and maximize her overall performance.
In summary, Aylin Ziebell had a strong performance in the 2022 Hamburg Hyrox race, but there are areas where she can improve to enhance her performance. By focusing on improving her overall fitness, reducing transition time, and implementing specific training strategies and techniques for the identified areas of improvement, Aylin can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pham Christine | 2024 Anaheim | 01:36:26 | |
| Fowke Sadie | 2024 Birmingham | 01:36:14 | |
| Fordyce Amanda | 2023 Chicago - North American Open Championship | 01:36:10 | |
| Maroño Lopez Claudia | 2024 Madrid | 01:36:15 | |
| Meinke Lena | 2024 Hamburg | 01:36:41 | |
| Potter Kate | 2023 London | 01:36:35 | |
| Priel Herrera Lilianne | 2022 Valencia | 01:36:43 | |
| Turpin Donna | 2023 London | 01:36:44 | |
| Anaya Chavez Jennifer | 2024 Mexico City | 01:36:30 | |
| Gibson Abbi | 2024 Copenhagen | 01:36:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:22:27 | |
| 2023 Hamburg | 01:27:45 | |
| 2023 Maastricht European Championships | 01:28:30 | |
| 2023 Hamburg | 01:31:21 | |
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