Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 990 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Meinke Lena's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meinke Lena's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meinke Lena's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meinke Lena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:12 | 07:23 to 05:11 | 69.5% |
| Burpees Broad Jump | 00:53 | 07:26 to 06:33 | 27.9% |
| Rowing | 00:03 | 05:31 to 05:28 | 1.6% |
| Farmers Carry | 00:02 | 02:19 to 02:17 | 1.1% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Run Total | 00:00 | 47:30 to 47:30 | 0.0% |
| Meinke Lena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 05:25 +00:24 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:49 | 05:14 -00:13 | 05:25 +00:24 |
| Running 2 | 05:29 | 10:50 | 05:47 -00:18 | 10:39 +00:11 |
| Sled Push | 02:17 | 16:19 | 02:56 -00:39 | 16:26 -00:07 |
| Running 3 | 06:02 | 18:36 | 06:06 -00:04 | 19:22 -00:46 |
| Sled Pull | 04:52 | 24:38 | 06:14 -01:22 | 25:28 -00:50 |
| Running 4 | 06:02 | 29:30 | 06:09 -00:07 | 31:42 -02:12 |
| Burpees Broad Jump | 07:26 | 35:32 | 06:55 +00:31 | 37:51 -02:19 |
| Running 5 | 06:00 | 42:58 | 06:20 -00:20 | 44:46 -01:48 |
| Rowing | 05:31 | 48:58 | 05:32 -00:01 | 51:06 -02:08 |
| Running 6 | 05:50 | 54:29 | 06:11 -00:21 | 56:38 -02:09 |
| Farmers Carry | 02:19 | 01:00:19 | 02:25 -00:06 | 01:02:49 -02:30 |
| Running 7 | 05:45 | 01:02:38 | 06:11 -00:26 | 01:05:14 -02:36 |
| Sandbag Lunges | 04:56 | 01:08:23 | 05:16 -00:20 | 01:11:25 -03:02 |
| Running 8 | 06:37 | 01:13:19 | 06:46 -00:09 | 01:16:41 -03:22 |
| Wall Balls | 07:23 | 01:19:56 | 05:32 +01:51 | 01:23:27 -03:31 |
| Roxzone | 09:31 | 01:36:41 | 07:42 +01:49 | 01:36:41 |
Lena Meinke demonstrated a strong performance in the Hyrox race, ranking in the top 19% of all athletes and in the top 29% in her age group. Her overall time of 01:36:41 was impressive, and her total running time was faster than average by 01:48, highlighting her strength in running. Her best running lap was 00:05:29, which further reinforces her capabilities as a runner.
Throughout the race, Meinke started slower in the first running segment but quickly picked up pace and maintained a faster than average time in subsequent running segments. This indicates a solid pacing strategy, which she can continue to refine in future races. Given her overall faster running time, Meinke shows promise as a runner-focused athlete, but also showcased notable strength capabilities, particularly in the Sled Push and Sled Pull segments.
In future races, Meinke should consider implementing the following strategies:
Overall, Meinke shows great potential as a hybrid athlete. With targeted training and strategic improvements, she is well-positioned to improve her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Bott Maike | 2024 Karlsruhe | 01:36:45 | |
| Bell Hannah | 2023 London | 01:37:10 | |
| Farcas Laura | 2024 Paris | 01:36:35 | |
| Clark Michelle | 2024 Sports Direct HYROX London | 01:36:58 | |
| Newey Millie | 2024 Sports Direct HYROX London | 01:37:04 | |
| Egan Becca | 2023 Chicago | 01:36:29 | |
| Krautscheid Sylwia | 2021 Leipzig | 01:36:29 | |
| Hellström Josefine | 2024 Stockholm | 01:36:36 | |
| Plas Charlotte | 2024 Rotterdam | 01:36:59 | |
| Smith Amy | 2023 Sydney | 01:36:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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