Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ziebell Aylin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ziebell Aylin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ziebell Aylin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ziebell Aylin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:15 | 50:25 to 41:10 | 99.8% |
| Rowing | 00:01 | 05:03 to 05:02 | 0.2% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 01:38 to 01:38 | 0.0% |
| Sled Pull | 00:00 | 03:21 to 03:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:45 to 03:45 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 03:39 to 03:39 | 0.0% |
| Wall Balls | 00:00 | 02:32 to 02:32 | 0.0% |
| Ziebell Aylin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:45 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:21 | 04:57 -00:22 | 04:45 +00:36 |
| Running 2 | 06:07 | 09:56 | 05:07 +01:00 | 09:42 +00:14 |
| Sled Push | 01:38 | 16:03 | 02:32 -00:54 | 14:49 +01:14 |
| Running 3 | 06:24 | 17:41 | 05:22 +01:02 | 17:21 +00:20 |
| Sled Pull | 03:21 | 24:05 | 05:10 -01:49 | 22:43 +01:22 |
| Running 4 | 06:37 | 27:26 | 05:23 +01:14 | 27:53 -00:27 |
| Burpees Broad Jump | 03:45 | 34:03 | 05:18 -01:33 | 33:16 +00:47 |
| Running 5 | 06:33 | 37:48 | 05:30 +01:03 | 38:34 -00:46 |
| Rowing | 05:03 | 44:21 | 05:11 -00:08 | 44:04 +00:17 |
| Running 6 | 06:13 | 49:24 | 05:25 +00:48 | 49:15 +00:09 |
| Farmers Carry | 01:47 | 55:37 | 02:07 -00:20 | 54:40 +00:57 |
| Running 7 | 06:20 | 57:24 | 05:23 +00:57 | 56:47 +00:37 |
| Sandbag Lunges | 03:39 | 01:03:44 | 04:18 -00:39 | 01:02:10 +01:34 |
| Running 8 | 06:54 | 01:07:23 | 05:44 +01:10 | 01:06:28 +00:55 |
| Wall Balls | 02:32 | 01:14:17 | 04:18 -01:46 | 01:12:12 +02:05 |
| Roxzone | 05:46 | 01:22:27 | 05:57 -00:11 | 01:22:27 |
Segment Analysis:
- Running 1: Aylin's time of 00:05:21 was 00:42 slower than the average.
- Ski Erg: Aylin's time of 00:04:35 was 00:19 faster than the average.
- Running 2: Aylin's time of 00:06:07 was 01:02 slower than the average.
- Sled Push: Aylin's time of 00:01:38 was 01:16 faster than the average.
- Running 3: Aylin's time of 00:06:24 was 01:00 slower than the average.
- Sled Pull: Aylin's time of 00:03:21 was 02:01 faster than the average.
- Running 4: Aylin's time of 00:06:37 was 01:13 slower than the average.
- Burpees Broad Jump: Aylin's time of 00:03:45 was 01:16 faster than the average.
- Running 5: Aylin's time of 00:06:33 was 01:04 slower than the average.
- Rowing: Aylin's time of 00:05:03 was 00:05 faster than the average.
- Running 6: Aylin's time of 00:06:13 was 00:49 slower than the average.
- Farmers Carry: Aylin's time of 00:01:47 was 00:27 faster than the average.
- Running 7: Aylin's time of 00:06:20 was 00:58 slower than the average.
- Sandbag Lunges: Aylin's time of 00:03:39 was 00:39 faster than the average.
- Running 8: Aylin's time of 00:06:54 was 01:02 slower than the average.
- Wall Balls: Aylin's time of 00:02:32 was 01:41 faster than the average.
- Roxzone: Aylin's time of 00:05:46 was the same as the average.
To improve the running segments, Aylin should incorporate specific training strategies and techniques:
1. Interval Training: Incorporate high-intensity interval training (HIIT) sessions to improve speed and endurance. This can include short sprints, hill repeats, or interval runs.
2. Tempo Runs: Include tempo runs at a comfortably hard pace to improve aerobic capacity and race pace. This will help Aylin maintain a steady pace throughout the race.
3. Strength Training: Incorporate strength training exercises specific to running, such as lunges, squats, and plyometric exercises, to improve power and efficiency in her running stride.
4. Technique Work: Focus on running form and efficiency. This can include drills such as high knees, butt kicks, and strides to improve running mechanics and reduce energy wastage.
For the other strength-based segments, Aylin should consider the following training strategies:
1. Compound Exercises: Incorporate compound exercises like deadlifts, squats, and bench presses to improve overall strength and power.
2. Functional Training: Include exercises that mimic the movements performed in the strength-based segments, such as sled pushes and pulls, to improve specific muscular endurance and power.
3. Circuit Training: Perform circuit-style workouts combining multiple exercises with minimal rest to simulate the demands of the Hyrox race and improve overall conditioning.
By implementing these strategies and incorporating specific training techniques, Aylin can improve her performance in the Hyrox race and continue to excel in her age group and overall rankings.
| Similar Athletes | |||
|---|---|---|---|
| Lumley Emma | 2022 Birmingham | 01:22:34 | |
| Mcguinness Louise | 2024 Frankfurt | 01:21:59 | |
| Blackstone Amy | 2024 Dallas | 01:22:02 | |
| Braysford Caitlin | 2023 London | 01:22:47 | |
| Ho Wen Wen | 2024 Incheon | 01:22:01 | |
| Wallace Natalie | 2024 London | 01:21:58 | |
| Crowley Amelia | 2021 London | 01:22:33 | |
| Schmidtke Ulrike | 2019 Essen | 01:22:01 | |
| Arendts Joanne | 2020 Hannover | 01:22:55 | |
| Sillars Katherine | 2023 London | 01:22:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:27:45 | |
| 2023 Maastricht European Championships | 01:28:30 | |
| 2022 Hamburg | 01:36:17 | |
| 2023 Hamburg | 01:31:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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