Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 984 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Turpin Donna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Turpin Donna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Turpin Donna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Turpin Donna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:49 | 50:00 to 48:11 | 37.1% |
| Burpees Broad Jump | 01:12 | 07:48 to 06:36 | 24.5% |
| Wall Balls | 01:00 | 06:13 to 05:13 | 20.4% |
| Sandbag Lunges | 00:37 | 05:42 to 05:05 | 12.6% |
| Rowing | 00:16 | 05:45 to 05:29 | 5.4% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 05:27 to 05:27 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Turpin Donna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 05:25 +00:57 | 00:00 +00:00 |
| Ski Erg | 05:02 | 06:22 | 05:14 -00:12 | 05:25 +00:57 |
| Running 2 | 06:09 | 11:24 | 05:48 +00:21 | 10:39 +00:45 |
| Sled Push | 02:27 | 17:33 | 02:56 -00:29 | 16:27 +01:06 |
| Running 3 | 06:24 | 20:00 | 06:06 +00:18 | 19:23 +00:37 |
| Sled Pull | 05:27 | 26:24 | 06:14 -00:47 | 25:29 +00:55 |
| Running 4 | 06:18 | 31:51 | 06:10 +00:08 | 31:43 +00:08 |
| Burpees Broad Jump | 07:48 | 38:09 | 06:55 +00:53 | 37:53 +00:16 |
| Running 5 | 06:35 | 45:57 | 06:20 +00:15 | 44:48 +01:09 |
| Rowing | 05:45 | 52:32 | 05:32 +00:13 | 51:08 +01:24 |
| Running 6 | 05:52 | 58:17 | 06:12 -00:20 | 56:40 +01:37 |
| Farmers Carry | 01:55 | 01:04:09 | 02:25 -00:30 | 01:02:52 +01:17 |
| Running 7 | 06:01 | 01:06:04 | 06:11 -00:10 | 01:05:17 +00:47 |
| Sandbag Lunges | 05:42 | 01:12:05 | 05:16 +00:26 | 01:11:28 +00:37 |
| Running 8 | 06:24 | 01:17:47 | 06:46 -00:22 | 01:16:44 +01:03 |
| Wall Balls | 06:13 | 01:24:11 | 05:32 +00:41 | 01:23:30 +00:41 |
| Roxzone | 06:29 | 01:36:44 | 07:42 -01:13 | 01:36:44 |
However, there are areas where Donna can improve her performance. Her total running time of 00:50:00 was 02:23 slower than the average for her finish time. This indicates that she may need to work on her overall fitness and transition time during the race. Additionally, her best running lap time of 00:05:52 indicates that she has the potential to excel in running and should focus on further developing her running abilities.
In conclusion, Donna Turpin performed well in the 2023 London Hyrox race, achieving a top rank in her age group. However, there are areas where she can improve her performance, particularly in the running segments and specific exercises such as burpees broad jump and wall balls. By implementing the suggested training strategies and techniques, focusing on overall fitness, and optimizing transitions, Donna can enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jacobs Jillian | 2023 Los Angeles | 01:36:21 | |
| Leong Joan | 2024 Singapore | 01:36:54 | |
| Lothian Ashley | 2024 Chicago Navy Pier | 01:36:44 | |
| Holloway Naomi | 2024 London | 01:36:53 | |
| Walden Ashleigh | 2024 Singapore National Stadium | 01:37:12 | |
| 王 苗 | 2024 Beijing | 01:36:32 | |
| Longstaff Chloe | 2023 London | 01:37:14 | |
| Blaszyk Agnieszka | 2024 Glasgow | 01:36:41 | |
| van Wezel Maike | 2023 Amsterdam | 01:37:04 | |
| Ducanchez Sélène | 2024 Bordeaux | 01:36:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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