Dive into this athlete’s performance at 2024 Mexico City using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:39.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jennifer Anaya Chavez showcased remarkable athleticism in the 2024 Mexico City HYROX race, finishing in the top 8% of 673 athletes and top 9% within her age group. Her overall time was impressive, with a total running time significantly faster than average, indicating a strong runner profile. Despite this strength, certain segments revealed areas for improvement, particularly in strength-focused challenges and transition times. These insights suggest Jennifer leans towards a runner’s profile but would benefit from a more balanced training approach to enhance her performance in strength exercises and efficiency in transitions between exercises.
Segments to Improve:
Sled Pull: Jennifer's sled pull time was notably slower than average, indicating a potential weakness in lower body strength and pulling efficiency. To improve, Jennifer should incorporate more targeted lower body strength training, focusing on exercises like deadlifts, weighted squats, and specific sled pull practice. Emphasizing hip drive and maintaining a low center of gravity can also enhance pulling efficiency.
Roxzone: A slower transition time suggests a need for improved overall fitness and quicker transitions between exercises. Circuit training that mimics the race's structure, with short, intense intervals followed by quick transitions to different exercises, can help. Practicing specific transition drills, focusing on reducing rest time and improving setup for the next exercise, will also be beneficial.
Farmers Carry: The slower time in this segment could point to grip strength and core stability issues. Integrating grip strength exercises like dead hangs and farmer’s walks with heavier weights into her routine will help. Additionally, core strengthening exercises, including planks and kettlebell carries, can improve stability and endurance for this segment.
Rowing: To address the slower rowing time, focusing on rowing technique and incorporating more cardiovascular endurance training can be key. High-intensity interval training (HIIT) on the rowing machine, along with technique drills to improve stroke efficiency, will enhance performance. Ensuring a strong leg drive and maintaining a consistent pace can also improve rowing times.
Race Strategies:
Start Pace: Jennifer should evaluate her pacing strategy to ensure she does not start too fast, conserving energy for strength segments and maintaining a steady pace throughout the race. Implementing a strategic pacing plan that accounts for her strengths and areas for improvement will be crucial.
Strength Training Integration: Given the indication that Jennifer is a stronger runner, integrating more strength training into her routine, particularly focusing on the identified areas for improvement, will help balance her athletic profile. This includes not only lifting heavier weights but also incorporating functional fitness exercises that mimic race activities.
Transition Efficiency: Improving transition times between exercises can significantly impact overall performance. Jennifer should practice quick transitions in training, setting up equipment beforehand and minimizing rest to simulate race conditions more accurately.
Recovery and Nutrition: Focusing on recovery techniques and nutrition will also support improved performance. Adequate rest, proper hydration, and a balanced diet tailored to her training needs can help optimize her training outcomes and race day performance.
By addressing these specific areas for improvement with targeted training strategies and implementing strategic race day tactics, Jennifer Anaya Chavez can expect to see significant enhancements in her future HYROX race performances.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women