Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 994 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Fleur's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Fleur's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Fleur's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Fleur's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:45 | 09:56 to 05:11 | 44.6% |
| Burpees Broad Jump | 04:00 | 10:33 to 06:33 | 37.6% |
| Ski Erg | 00:37 | 05:49 to 05:12 | 5.8% |
| Sled Push | 00:28 | 03:18 to 02:50 | 4.4% |
| Sandbag Lunges | 00:28 | 05:31 to 05:03 | 4.4% |
| Rowing | 00:21 | 05:49 to 05:28 | 3.3% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Run Total | 00:00 | 42:30 to 42:30 | 0.0% |
| Jones Fleur | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:25 +00:28 | 00:00 +00:00 |
| Ski Erg | 05:49 | 05:53 | 05:15 +00:34 | 05:25 +00:28 |
| Running 2 | 05:05 | 11:42 | 05:47 -00:42 | 10:40 +01:02 |
| Sled Push | 03:18 | 16:47 | 02:56 +00:22 | 16:27 +00:20 |
| Running 3 | 05:17 | 20:05 | 06:06 -00:49 | 19:23 +00:42 |
| Sled Pull | 04:56 | 25:22 | 06:14 -01:18 | 25:29 -00:07 |
| Running 4 | 05:10 | 30:18 | 06:09 -00:59 | 31:43 -01:25 |
| Burpees Broad Jump | 10:33 | 35:28 | 06:54 +03:39 | 37:52 -02:24 |
| Running 5 | 05:17 | 46:01 | 06:20 -01:03 | 44:46 +01:15 |
| Rowing | 05:49 | 51:18 | 05:32 +00:17 | 51:06 +00:12 |
| Running 6 | 05:15 | 57:07 | 06:11 -00:56 | 56:38 +00:29 |
| Farmers Carry | 01:58 | 01:02:22 | 02:25 -00:27 | 01:02:49 -00:27 |
| Running 7 | 05:08 | 01:04:20 | 06:11 -01:03 | 01:05:14 -00:54 |
| Sandbag Lunges | 05:31 | 01:09:28 | 05:16 +00:15 | 01:11:25 -01:57 |
| Running 8 | 05:29 | 01:14:59 | 06:46 -01:17 | 01:16:41 -01:42 |
| Wall Balls | 09:56 | 01:20:28 | 05:31 +04:25 | 01:23:27 -02:59 |
| Roxzone | 06:24 | 01:36:40 | 07:42 -01:18 | 01:36:40 |
Fleur Jones, your performance in the 2024 Birmingham HYROX race was commendable. Your overall rank in the top 19% of 4107 athletes is noteworthy, and your age group rank puts you at the top 29% of 320 athletes. Your strength areas were clearly your running and transition times, both of which were faster than the average, indicating a strong runner profile and excellent fitness.
Your pacing strategy seems to have been effective as well, with your initial pace being slightly slower than average in the first running segment but then consistently faster in the subsequent segments. This suggests an effective strategy of conserving energy at the start, then steadily increasing your pace.
In future races, continue to leverage your strong running and fast transitions. Consider starting at an even more conservative pace for the first running segment to conserve energy for strength-based tasks. For the strength segments, focus on maintaining proper form and efficient movement to save energy. In areas such as the burpees broad jump and wall balls, pacing yourself and taking short breaks could lead to a better overall time. Lastly, consider practicing the entire sequence of events in training to better prepare for the combined demands of the race.
| Similar Athletes | |||
|---|---|---|---|
| Osann Emily | 2022 Hong Kong | 01:36:20 | |
| Westerhorstmann Theresa | 2020 Hannover | 01:36:10 | |
| Duesmann Sonja | 2023 Hannover | 01:36:52 | |
| Fahey Catherine | 2023 Birmingham | 01:36:42 | |
| Boyd Erin | 2023 Glasgow | 01:36:17 | |
| Michalowski Michelle | 2022 Frankfurt | 01:36:34 | |
| Zelger Donja | 2024 Paris | 01:36:11 | |
| Davies Kat | 2022 London | 01:36:25 | |
| Cusack Jessica | 2024 Birmingham | 01:37:01 | |
| Dinapoli Caroline | 2024 Dallas | 01:36:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:32:53 | |
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