Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Male Marlijn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Male Marlijn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Male Marlijn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Male Marlijn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:46 | 53:36 to 47:50 | 89.2% |
| Farmers Carry | 00:19 | 02:36 to 02:17 | 4.9% |
| Sandbag Lunges | 00:17 | 05:19 to 05:02 | 4.4% |
| Ski Erg | 00:04 | 05:15 to 05:11 | 1.0% |
| Rowing | 00:02 | 05:29 to 05:27 | 0.5% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 05:44 to 05:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:36 to 05:36 | 0.0% |
| Wall Balls | 00:00 | 03:43 to 03:43 | 0.0% |
| Van Der Male Marlijn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 05:24 -00:34 | 00:00 +00:00 |
| Ski Erg | 05:15 | 04:50 | 05:14 +00:01 | 05:24 -00:34 |
| Running 2 | 06:38 | 10:05 | 05:46 +00:52 | 10:38 -00:33 |
| Sled Push | 02:32 | 16:43 | 02:55 -00:23 | 16:24 +00:19 |
| Running 3 | 06:50 | 19:15 | 06:05 +00:45 | 19:19 -00:04 |
| Sled Pull | 05:44 | 26:05 | 06:13 -00:29 | 25:24 +00:41 |
| Running 4 | 07:06 | 31:49 | 06:06 +01:00 | 31:37 +00:12 |
| Burpees Broad Jump | 05:36 | 38:55 | 06:50 -01:14 | 37:43 +01:12 |
| Running 5 | 07:13 | 44:31 | 06:15 +00:58 | 44:33 -00:02 |
| Rowing | 05:29 | 51:44 | 05:31 -00:02 | 50:48 +00:56 |
| Running 6 | 07:01 | 57:13 | 06:09 +00:52 | 56:19 +00:54 |
| Farmers Carry | 02:36 | 01:04:14 | 02:25 +00:11 | 01:02:28 +01:46 |
| Running 7 | 07:06 | 01:06:50 | 06:08 +00:58 | 01:04:53 +01:57 |
| Sandbag Lunges | 05:19 | 01:13:56 | 05:13 +00:06 | 01:11:01 +02:55 |
| Running 8 | 06:55 | 01:19:15 | 06:41 +00:14 | 01:16:14 +03:01 |
| Wall Balls | 03:43 | 01:26:10 | 05:31 -01:48 | 01:22:55 +03:15 |
| Roxzone | 06:17 | 01:36:04 | 07:38 -01:21 | 01:36:04 |
Marlijn Van Der Male delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 594, placing her in the top 19% of participants. In her age group (16-24), she attained the 72nd position, ranking in the top 18%. This indicates a strong competitive edge, particularly in a field of 393 athletes. Her overall time was 01:36:04, with a total running time of 00:53:36, which was 04:17 slower than the average. This suggests that Marlijn might benefit from enhancing her running capabilities, as she seems to have a more strength-oriented profile. While her initial running segment was faster than average, subsequent running segments were consistently slower, indicating a pacing issue, likely starting too quickly and losing pace as the race progressed.
| Similar Athletes | |||
|---|---|---|---|
| Kenny Ciara | 2024 Dublin | 01:36:14 | |
| Engler Celine | 2024 Frankfurt | 01:35:42 | |
| Jurkjane Julija | 2024 Sports Direct HYROX London | 01:36:02 | |
| Rea Lycrecia | 2022 London | 01:35:50 | |
| Elliott Lucy | 2024 Karlsruhe | 01:36:14 | |
| Teoh Melissa | 2024 Hong Kong | 01:35:49 | |
| Barth Lydia | 2024 Köln | 01:35:42 | |
| Anaya Chavez Jennifer | 2024 Mexico City | 01:36:30 | |
| Milnes Fran | 2024 Manchester | 01:36:30 | |
| Pedersen Jennifer | 2023 Malmö | 01:36:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
