Maria Fecik Hyrox Result

Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 84 similar athletes.

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Performance Highlights

CAN Flag Maria Fecik Women 30-34 #100003 01:07:37 🥇 in AG | Top 7.7% 🥈 | Top 4.9%
-00:52
33:05
Run Total
-00:06
04:08
Avg. Lap
-00:20
03:26
Best Lap
+01:31
31:08
Workout Total
+00:11
03:53
Avg. Workout
-00:34
03:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 84 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 84 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 84 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:32. Check the detail of the improvement plan below.

01:11 Potential Improvement 33.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Push 01:11 (From 03:36 to 02:25) 33.5%
Sled Pull 01:04 (From 05:10 to 04:06) 30.2%
BBJ 00:34 (From 03:47 to 03:13) 16.0%
Sandbag Lunges 00:26 (From 03:55 to 03:29) 12.3%
Rowing 00:14 (From 04:44 to 04:30) 6.6%
Ski Erg 00:03 (From 04:21 to 04:18) 1.4%
Farmers Carry 00:00 (From 01:42 to 01:42) 0.0%
Wall Balls 00:00 (From 03:53 to 03:53) 0.0%
Run Total 00:00 (From 33:05 to 33:05) 0.0%

Splits Time

Maria Fecik Perfect Race
Splits Total Average Total
Running 1 03:26 00:00 03:50 -00:24 00:00 +00:00
Ski Erg 04:21 03:26 04:23 -00:02 03:50 -00:24
Running 2 04:00 07:47 04:02 -00:02 08:13 -00:26
Sled Push 03:36 11:47 02:55 +00:41 12:15 -00:28
Running 3 04:11 15:23 04:17 -00:06 15:10 +00:13
Sled Pull 05:10 19:34 04:30 +00:40 19:27 +00:07
Running 4 04:13 24:44 04:16 -00:03 23:57 +00:47
Burpees Broad Jump 03:47 28:57 03:33 +00:14 28:13 +00:44
Running 5 04:15 32:44 04:20 -00:05 31:46 +00:58
Rowing 04:44 36:59 04:33 +00:11 36:06 +00:53
Running 6 04:13 41:43 04:17 -00:04 40:39 +01:04
Farmers Carry 01:42 45:56 01:52 -00:10 44:56 +01:00
Running 7 04:14 47:38 04:19 -00:05 46:48 +00:50
Sandbag Lunges 03:55 51:52 03:39 +00:16 51:07 +00:45
Running 8 04:36 55:47 04:35 +00:01 54:46 +01:01
Wall Balls 03:53 01:00:23 04:12 -00:19 59:21 +01:02
Roxzone 03:30 01:07:37 04:04 -00:34 01:07:37
Based on 84 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Maria Fecik had an outstanding performance in the Hyrox race in Dallas, finishing in the top 1% of 150 athletes overall and in her age group. Her overall time of 01:07:37 was impressive, and she demonstrated exceptional running skills with a total running time of 00:33:05, which was 01:02 faster than the average. Maria's best running lap was an impressive 00:03:26, showcasing her speed and endurance.

Segments to Improve


Although Maria performed exceptionally well overall, there are a few segments where she lost some time and could focus on improving. These segments include the Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls.

To improve the Sled Push and Sled Pull segments, Maria should focus on enhancing her strength and power. Incorporating exercises such as deadlifts, squats, and lunges into her training routine will help her develop the necessary muscle strength for these movements. Additionally, practicing sled pushes and pulls with progressively heavier weights will improve her efficiency and speed in these segments.

For the Sandbag Lunges segment, Maria should work on her endurance and leg strength. Exercises such as walking lunges, step-ups, and Bulgarian split squats will help strengthen her lower body muscles and improve her ability to perform lunges for an extended period. Incorporating high-intensity interval training (HIIT) workouts with lunges can also improve her endurance and speed in this segment.

The Wall Balls segment could be improved by focusing on upper body strength and explosiveness. Exercises such as medicine ball throws, push-ups, and shoulder presses will help Maria develop the necessary upper body strength and power for wall balls. Additionally, incorporating plyometric exercises like medicine ball slams and box jumps into her training routine can improve her explosive power, which is crucial for efficient wall ball performance.

Strategies


To further improve Maria's performance in future races, she should consider the following strategies:

1. Pacing:
While Maria demonstrated excellent overall performance, it is essential to maintain a consistent pace throughout the race. Avoid starting too fast and burning out early. By pacing herself strategically, Maria can ensure consistent energy levels and avoid potential fatigue later in the race.

2. Transition Efficiency:
The Roxzone time is an essential factor in the race, as it reflects the athlete's ability to transition quickly between exercises. To improve her Roxzone time, Maria should work on her overall fitness and transition speed. Incorporating interval training and circuit workouts into her training routine will help her develop the necessary endurance and speed for quick transitions.

3. Strength and Running Balance:
Although Maria excelled in the running segments, it is crucial to maintain a balance between strength and running training. Incorporating regular running sessions into her training routine will help her maintain and improve her running performance. Additionally, focusing on full-body strength training exercises will enhance her overall athletic performance and reduce the risk of injury.

Overall, Maria Fecik's performance in the Hyrox race was exceptional, and she showcased her strengths in running and overall fitness. By implementing the suggested training strategies and techniques, focusing on improving the identified segments, and maintaining a balanced training regimen, Maria can continue to excel in future races and further enhance her overall performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Kerri Hewitt 2024 Nice 01:07:55
Lena Putters 2024 Nice 01:07:22
Rebecca Naether 2024 Hamburg 01:07:15
Merel Klifman 2024 Maastricht 01:08:02
Mirjam Von Rohr 2022 Karlsruhe 01:07:45
Felicity Cole 2023 Barcelona 01:07:12
Rachel Vonderach 2022 Chicago 01:07:30
Kris Rugloski 2023 New York 01:07:32
Camilla Massa 2022 New York 01:07:34
Jasmin Wonik 2023 Barcelona 01:07:49
Other Results from this athlete
2023 Dallas Maria Fecik 01:12:20
2023 World Championships Manchester Maria Fecik 01:06:06
2022 Dallas Maria Fecik 01:15:37
2022 Chicago Maria Fecik 01:09:50
2023 Los Angeles Maria Fecik 01:05:11
2023 Chicago Maria Fecik 01:08:58
2023 Madrid Maria Fecik 01:07:23
2024 Washington D.C. Maria Fecik 01:08:27
2024 Nice Maria Fecik 01:09:11
2024 Chicago Maria Fecik 01:04:05
2024 Dallas Maria Fecik 01:04:06
2024 Anaheim Maria Fecik 01:06:22
2024 Dallas Christopher Balven, Juan Herrera, Kara Mobly, Maria Fecik 01:01:54
2024 Toronto Maria Fecik 01:02:51
2023 Los Angeles Mike Fecik, Kara Mobly, Maria Fecik, Jay West 57:49
2023 Dallas Derek Nelson, Kara Mobly, Maria Fecik, Chris Balven 56:03
2023 Madrid Tiago Lousa, Diogo Freitas, Maria Fecik, Daniela Couto 52:21
2024 Toronto Kara Mobly, Maria Fecik 01:02:34
2023 New York Mike Fecik, Maria Fecik 01:01:52
2023 Dallas Cory Hay, Kara Mobly, Maria Fecik, Chris Balven 58:42
2023 Chicago Kara Mobly, Maria Fecik 01:13:29
2022 Las Vegas Maria Fecik, Michael Fecik 01:04:34
2022 New York Maria Fecik, Michael Fecik 01:08:44
2024 Nice Adam Di Fulvio, Cole Learn, Maria Fecik, Kayti Simonson 53:25
2024 Nice Adam Di Fulvio, Cole Learn, Maria Fecik, Kayti Simonson 53:25

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