Cole Felicity Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 74 similar athletes.

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Performance Highlights

GBR Flag Cole Felicity Woman Women 40-44 #121003 01:07:12 🥈 in AG | Top 50.0% 4th | Top 13.3%
-01:34
32:11
Run Total
-00:12
04:01
Avg. Lap
+00:11
03:53
Best Lap
+01:15
30:47
Workout Total
+00:09
03:50
Avg. Workout
+00:26
04:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 222 to 276.
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Based on 74 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 74 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -59 to 65.
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Based on 74 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.

01:24 Potential Improvement 41.8% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Push 01:24 (From 03:49 to 02:25) 41.8%
Wall Balls 00:51 (From 04:50 to 03:59) 25.4%
Sandbag Lunges 00:22 (From 03:51 to 03:29) 10.9%
Rowing 00:16 (From 04:46 to 04:30) 8.0%
Ski Erg 00:15 (From 04:33 to 04:18) 7.5%
Sled Pull 00:13 (From 04:18 to 04:05) 6.5%
BBJ 00:00 (From 03:06 to 03:06) 0.0%
Farmers Carry 00:00 (From 01:34 to 01:34) 0.0%
Run Total 00:00 (From 32:11 to 32:11) 0.0%

Splits Time

Cole Felicity Perfect Race
Splits Total Average Total
Running 1 03:54 00:00 03:43 +00:11 00:00 +00:00
Ski Erg 04:33 03:54 04:23 +00:10 03:43 +00:11
Running 2 03:53 08:27 04:01 -00:08 08:06 +00:21
Sled Push 03:49 12:20 02:57 +00:52 12:07 +00:13
Running 3 03:53 16:09 04:16 -00:23 15:04 +01:05
Sled Pull 04:18 20:02 04:28 -00:10 19:20 +00:42
Running 4 03:58 24:20 04:15 -00:17 23:48 +00:32
Burpees Broad Jump 03:06 28:18 03:31 -00:25 28:03 +00:15
Running 5 04:05 31:24 04:19 -00:14 31:34 -00:10
Rowing 04:46 35:29 04:33 +00:13 35:53 -00:24
Running 6 04:05 40:15 04:17 -00:12 40:26 -00:11
Farmers Carry 01:34 44:20 01:55 -00:21 44:43 -00:23
Running 7 04:11 45:54 04:19 -00:08 46:38 -00:44
Sandbag Lunges 03:51 50:05 03:38 +00:13 50:57 -00:52
Running 8 04:16 53:56 04:36 -00:20 54:35 -00:39
Wall Balls 04:50 58:12 04:07 +00:43 59:11 -00:59
Roxzone 04:20 01:07:12 03:54 +00:26 01:07:12
Based on 74 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Felicity Cole performed exceptionally well in the Hyrox race, finishing in the top 3% of all athletes and ranking 2nd in her age group. Her overall time of 01:07:12 was impressive, especially considering she was 02:01 faster than the average total running time. This indicates that she has a strong running profile and should focus on maintaining and enhancing her running skills. Her best running lap time of 00:03:53 further highlights her proficiency in running.

Segments to Improve


1. Wall Balls:
Felicity's time of 00:04:50 for the Wall Balls segment was 01:17 slower than average. To improve this segment, she should focus on building upper body strength and improving her endurance. Incorporating exercises such as push-ups, shoulder presses, and medicine ball throws into her training routine will help develop the required strength and power. Additionally, practicing wall ball shots with proper technique and form will aid in improving efficiency during the race.

2. Sled Push:
Felicity's time of 00:03:49 for the Sled Push segment was 01:07 slower than average. To enhance her performance in this segment, she should work on increasing her lower body strength and power. Exercises such as squats, lunges, and deadlifts will help build the necessary leg strength. Additionally, practicing sled pushes with proper form and technique, focusing on generating maximum force and maintaining a steady pace, will improve her efficiency during the race.

3. Sandbag Lunges:
Felicity's time of 00:03:51 for the Sandbag Lunges segment was 00:25 slower than average. To improve this segment, she should focus on developing lower body strength and stability. Exercises such as lunges, step-ups, and Bulgarian split squats will help strengthen the muscles involved in lunging movements. Additionally, practicing sandbag lunges with proper form and technique, ensuring a controlled and steady pace, will enhance her performance in this segment.

4. Roxzone:
Felicity's time of 00:04:20 for the Roxzone segment was 00:21 slower than average. To improve this segment, she should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts into her training routine will help improve her cardiovascular endurance and overall fitness level. Additionally, practicing quick and efficient transitions between exercises during training sessions will help minimize time spent in the Roxzone during the race.

5. Best Lap:
Although Felicity performed well overall, her best lap time of 00:03:53 suggests that she may have paced herself too conservatively. To improve her overall race performance, she should work on increasing her speed and intensity during the race. Incorporating interval training and tempo runs into her training routine will help her become more comfortable with running at a faster pace. Additionally, practicing race-specific scenarios during training, such as running at a higher intensity after performing strength exercises, will help simulate the demands of the race and improve her performance.

Strategies


1. Pacing:
Felicity should aim to maintain a consistent pace throughout the race, ensuring that she does not start too fast and burn out later. By pacing herself strategically, she can optimize her performance and minimize fatigue.

2. Efficient Transitions:
Felicity should focus on minimizing transition times between exercises. Practicing quick and smooth transitions during training sessions will help her save valuable time during the race.

3. Mental Preparation:
Mental preparation is key for a successful race performance. Felicity should develop strategies to stay focused and motivated throughout the race, such as setting smaller goals for each segment and maintaining a positive mindset.

4. Race-Specific Training:
Felicity should incorporate race-specific training into her routine, including workouts that combine running with strength exercises. This will help her simulate the demands of the race and improve her performance in hybrid segments.

Overall, Felicity Cole's performance in the Hyrox race was impressive, with strong running capabilities and notable achievements in her age group. By focusing on targeted training strategies to improve her weaker segments and implementing effective race strategies, she can further enhance her performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 52.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 52.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Watkins Carolyn 2024 Dallas 01:07:39
Laue Annika WorldChampionship - Leipzig 01:07:22
Hahn Sabrina 2024 Frankfurt 01:07:35
Lieb Caroline 2024 Nice 01:07:27
Greenlee Alandra 2022 New York 01:07:37
Fecik Maria 2023 Dallas 01:07:37
Blank Anna WorldChampionship - Leipzig 01:07:00
Simonson Kayti 2023 Los Angeles 01:07:37
Richter Lisa 2024 Nice 01:07:25
Fecik Maria 2023 Madrid 01:07:23
Other Results from this athlete
2022 London Cole Felicity 01:18:38
2023 World Championships Manchester Cole Felicity 01:08:20
2023 Malaga Cole Felicity 01:06:29
2023 Manchester Cole Felicity 01:08:38
2023 Maastricht Cole Felicity 01:09:49
2022 Valencia Cole Felicity 01:06:11
2022 Basel Cole Felicity 01:09:53
2023 Valencia Cole Felicity 01:12:13
2023 Madrid Cole Felicity 01:11:17
2024 Köln Cole Felicity 01:11:30
2024 Vienna Bergsman Pär, Cole Felicity 57:22
2021 Madrid Cole Felicity, Bergsman Pär 57:42

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