Bodus Cari Performance Analysis

Dive into the performance of this athlete for 2023 Dallas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 349 similar athletes.

Season 6 2023 Dallas (872) HYROX (119) Bodus Cari

RUS W 25-29 #155019 01:51:50 43rd in AG | Top 36.1% 211th | Top 30.0%

Performance Highlights

Workout Total 51:21 +04:37
Running Total 52:37 -03:37
Roxzone 07:56 -01:11
Average Lap 06:35 -00:24
Best Lap 05:11 -00:36

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Bodus Cari's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Bodus Cari's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bodus Cari's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bodus Cari's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sandbag Lunges 100 03:48 34.8%
Burpees Broad Jump 89 03:33 32.5%
Wall Balls 66 01:58 18.0%
Rowing 94 00:54 8.2%
Farmers Carry 59 00:29 4.4%
Sled Push 39 00:14 2.1%
Ski Erg 6 00:00 0.0%
Sled Pull 13 00:00 0.0%
Roxzone 24 00:00 0.0%
Run Total 17 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:11 05:11 05:49 -00:38 05:49 -00:38
Ski Erg 05:01 10:12 05:31 -00:30 11:20 -01:08
Running 2 06:02 16:14 06:34 -00:32 17:54 -01:40
Sled Push 03:09 19:23 03:22 -00:13 21:16 -01:53
Running 3 06:08 25:31 06:57 -00:49 28:13 -02:42
Sled Pull 05:42 31:13 07:20 -01:38 35:33 -04:20
Running 4 06:17 37:30 07:00 -00:43 42:33 -05:03
Burpees Broad Jump 11:06 48:36 08:39 +02:27 51:12 -02:36
Running 5 06:44 55:20 07:17 -00:33 58:29 -03:09
Rowing 06:33 01:01:53 05:52 +00:41 01:04:21 -02:28
Running 6 06:46 01:08:39 07:07 -00:21 01:11:28 -02:49
Farmers Carry 02:53 01:11:32 02:46 +00:07 01:14:14 -02:42
Running 7 07:07 01:18:39 07:09 -00:02 01:21:23 -02:44
Sandbag Lunges 09:38 01:28:17 06:27 +03:11 01:27:50 +00:27
Running 8 08:26 01:36:43 08:06 +00:20 01:35:56 +00:47
Wall Balls 07:19 01:44:02 06:47 +00:32 01:42:43 +01:19
Roxzone 07:56 01:51:50 09:07 -01:11 01:51:50

Comparing with 349 athletes

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Similar Athletes
Craig Diana 2023 Köln 01:51:20 Compare
Dominguez Monica 2023 Anaheim 01:51:20 Compare
Dunleavy Carol 2024 Sports Direct HYROX London 01:51:20 Compare
Reissenweber Alexandra 2024 Madrid 01:51:20 Compare
Corbett Renata 2024 Glasgow 01:51:21 Compare
Mcmorrow Kate 2019 New York 01:51:22 Compare
Utikal Vera 2019 Wien 01:51:22 Compare
Plunkett Emma 2022 Birmingham 01:51:22 Compare
Mcdermott Grace 2023 Dublin 01:51:22 Compare
Steppich Theresa 2023 München 01:51:22 Compare

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Other Results from this athlete
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