Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 450 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Utikal Vera's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Utikal Vera hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Utikal Vera’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Utikal Vera's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:11 | 57:26 to 54:15 | 54.7% |
| Wall Balls | 01:15 | 08:03 to 06:48 | 21.5% |
| Sled Push | 00:58 | 04:21 to 03:23 | 16.6% |
| Sandbag Lunges | 00:21 | 06:30 to 06:09 | 6.0% |
| Ski Erg | 00:04 | 05:35 to 05:31 | 1.1% |
| Sled Pull | 00:00 | 07:11 to 07:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:47 to 06:47 | 0.0% |
| Rowing | 00:00 | 05:48 to 05:48 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Utikal Vera | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 05:53 -00:40 | 00:00 +00:00 |
| Ski Erg | 05:35 | 05:13 | 05:29 +00:06 | 05:53 -00:40 |
| Running 2 | 06:51 | 10:48 | 06:32 +00:19 | 11:22 -00:34 |
| Sled Push | 04:21 | 17:39 | 03:21 +01:00 | 17:54 -00:15 |
| Running 3 | 07:22 | 22:00 | 06:55 +00:27 | 21:15 +00:45 |
| Sled Pull | 07:11 | 29:22 | 07:14 -00:03 | 28:10 +01:12 |
| Running 4 | 07:15 | 36:33 | 06:58 +00:17 | 35:24 +01:09 |
| Burpees Broad Jump | 06:47 | 43:48 | 08:31 -01:44 | 42:22 +01:26 |
| Running 5 | 07:30 | 50:35 | 07:20 +00:10 | 50:53 -00:18 |
| Rowing | 05:48 | 58:05 | 05:50 -00:02 | 58:13 -00:08 |
| Running 6 | 07:30 | 01:03:53 | 07:07 +00:23 | 01:04:03 -00:10 |
| Farmers Carry | 02:37 | 01:11:23 | 02:40 -00:03 | 01:11:10 +00:13 |
| Running 7 | 07:22 | 01:14:00 | 07:07 +00:15 | 01:13:50 +00:10 |
| Sandbag Lunges | 06:30 | 01:21:22 | 06:21 +00:09 | 01:20:57 +00:25 |
| Running 8 | 08:27 | 01:27:52 | 07:57 +00:30 | 01:27:18 +00:34 |
| Wall Balls | 08:03 | 01:36:19 | 07:01 +01:02 | 01:35:15 +01:04 |
| Roxzone | 07:09 | 01:51:22 | 09:06 -01:57 | 01:51:22 |
Vera's best running lap was 00:05:13, which was 00:29 faster than the average. However, she struggled in certain segments, including the Sled Push, Running 3, Running 6, Running 2, Running 8, Running 4, Running 5, Running 7, and Wall Balls, where she lost significant time compared to the average.
- Transitions: Vera should work on improving her transition times in the roxzone. This can be achieved by improving her overall fitness and specifically targeting her transition time during training. Practicing quick and efficient transitions between exercises will help her save valuable time during the race.
- Strength vs. Running: Based on her total running time being slower than average, Vera should prioritize her running training. Incorporating more running-specific workouts, such as long runs, interval training, and speed work, will help improve her running performance and reduce the time lost in running segments.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Vera should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting. This will help her stay focused and motivated throughout the race, leading to better performance.
By implementing these strategies and focusing on the areas of improvement identified, Vera Utikal can enhance her performance in future Hyrox races. Regular training, attention to form and technique, and a balanced approach to both strength and running training will contribute to her success.
| Similar Athletes | |||
|---|---|---|---|
| Lim Li Hui | 2024 Taipei | 01:51:39 | |
| Schiedor Cherique | 2023 Rotterdam | 01:51:37 | |
| Druschke Beate | 2024 Köln | 01:51:26 | |
| Hassall Sacha | 2023 London | 01:51:16 | |
| Aguilar Myrna | 2022 Los Angeles | 01:51:08 | |
| Khoo Jacqueline | 2024 Hong Kong | 01:51:31 | |
| Bootz Sabrina | 2024 Stuttgart | 01:51:07 | |
| Grochala Lisa | 2024 Stuttgart | 01:51:22 | |
| Bruninx Jessica | 2024 Amsterdam | 01:51:15 | |
| Komatsuzaki Amy | 2022 Los Angeles | 01:51:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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