Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 450 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcmorrow Kate's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcmorrow Kate's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcmorrow Kate's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcmorrow Kate's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:26 | 58:41 to 54:15 | 55.4% |
| Burpees Broad Jump | 01:10 | 09:25 to 08:15 | 14.6% |
| Sandbag Lunges | 01:04 | 07:13 to 06:09 | 13.3% |
| Farmers Carry | 00:33 | 03:16 to 02:43 | 6.9% |
| Rowing | 00:31 | 06:22 to 05:51 | 6.5% |
| Ski Erg | 00:16 | 05:47 to 05:31 | 3.3% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 05:50 to 05:50 | 0.0% |
| Wall Balls | 00:00 | 05:15 to 05:15 | 0.0% |
| Mcmorrow Kate | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 05:53 -00:34 | 00:00 +00:00 |
| Ski Erg | 05:47 | 05:19 | 05:29 +00:18 | 05:53 -00:34 |
| Running 2 | 06:27 | 11:06 | 06:32 -00:05 | 11:22 -00:16 |
| Sled Push | 02:14 | 17:33 | 03:21 -01:07 | 17:54 -00:21 |
| Running 3 | 07:47 | 19:47 | 06:55 +00:52 | 21:15 -01:28 |
| Sled Pull | 05:50 | 27:34 | 07:14 -01:24 | 28:10 -00:36 |
| Running 4 | 07:21 | 33:24 | 06:58 +00:23 | 35:24 -02:00 |
| Burpees Broad Jump | 09:25 | 40:45 | 08:31 +00:54 | 42:22 -01:37 |
| Running 5 | 07:53 | 50:10 | 07:20 +00:33 | 50:53 -00:43 |
| Rowing | 06:22 | 58:03 | 05:50 +00:32 | 58:13 -00:10 |
| Running 6 | 07:40 | 01:04:25 | 07:07 +00:33 | 01:04:03 +00:22 |
| Farmers Carry | 03:16 | 01:12:05 | 02:40 +00:36 | 01:11:10 +00:55 |
| Running 7 | 07:59 | 01:15:21 | 07:07 +00:52 | 01:13:50 +01:31 |
| Sandbag Lunges | 07:13 | 01:23:20 | 06:21 +00:52 | 01:20:57 +02:23 |
| Running 8 | 08:19 | 01:30:33 | 07:57 +00:22 | 01:27:18 +03:15 |
| Wall Balls | 05:15 | 01:38:52 | 07:01 -01:46 | 01:35:15 +03:37 |
| Roxzone | 07:24 | 01:51:22 | 09:06 -01:42 | 01:51:22 |
Kate's best running lap was 00:05:19, which was 00:23 faster than the average. This indicates that she excelled in this segment of the race. However, there were several segments where she lost significant time, including the Run Total, Burpees Broad Jump, Running 7, Running 3, Sandbag Lunges, Running 5, Rowing, Running 6, Farmers Carry, Running 4, Ski Erg, and Running 8.
10. Ski Erg: Kate was slower than average in this segment. To improve, she should focus on improving her overall fitness and upper body strength. Incorporating exercises such as rowing, push-ups, and pull-ups into her training routine will help enhance her performance on the ski erg.
11. Running 8: This segment was slower than average for Kate. To improve her running performance, she should focus on increasing her running endurance and speed. Incorporating longer distance runs, interval training, and speed drills (such as fartleks) into her training routine will help improve her running efficiency and speed.
- Transition Time: Kate should work on improving her transition time between segments. By practicing quick and efficient transitions during her training, she can save valuable time during the race and minimize the time spent in the roxzone.
- Strength Training: Kate should incorporate strength training exercises into her routine to improve her overall strength and power. This will help her excel in the strength-based segments of the race, such as sled push, sled pull, and sandbag lunges.
- Running Endurance: To improve her running endurance, Kate should focus on incorporating longer distance runs, interval training, and hill sprints into her training routine. This will help her build stamina and improve her overall running performance.
- Form Corrections: Kate should work on improving her running form to optimize her speed and energy efficiency. She should focus on maintaining a tall posture, engaging her core, and landing with a midfoot strike to minimize impact and reduce the risk of injury.
- Mental Preparation: Kate should work on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated during the race. This will help her maintain a strong mental mindset and push through any challenges she may encounter.
By implementing these strategies and focusing on specific areas of improvement, Kate can enhance her performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Farnsworth Laura | 2024 New York | 01:51:49 | |
| Craig Diana | 2023 Köln | 01:51:20 | |
| Clavet Sydney | 2024 Madrid | 01:51:31 | |
| Sobeck Lisa | 2019 Leipzig | 01:51:27 | |
| Attard Marlena | 2024 Melbourne | 01:51:48 | |
| Hundt Nathalie | 2022 Essen | 01:51:12 | |
| Maung Khin Chan Myae | 2024 Singapore National Stadium | 01:51:50 | |
| Sanzone Gretchen | 2024 Chicago Navy Pier | 01:51:08 | |
| Green Hannah | 2024 Glasgow | 01:50:58 | |
| Bronowicki Sara | 2022 Essen | 01:51:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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