Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 452 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sanzone Gretchen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sanzone Gretchen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sanzone Gretchen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanzone Gretchen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:17 | 11:32 to 08:15 | 62.5% |
| Sandbag Lunges | 00:58 | 07:07 to 06:09 | 18.4% |
| Ski Erg | 00:51 | 06:22 to 05:31 | 16.2% |
| Rowing | 00:09 | 06:00 to 05:51 | 2.9% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 05:30 to 05:30 | 0.0% |
| Farmers Carry | 00:00 | 02:35 to 02:35 | 0.0% |
| Wall Balls | 00:00 | 06:13 to 06:13 | 0.0% |
| Run Total | 00:00 | 53:30 to 53:30 | 0.0% |
| Sanzone Gretchen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:56 -00:03 | 00:00 +00:00 |
| Ski Erg | 06:22 | 05:53 | 05:28 +00:54 | 05:56 -00:03 |
| Running 2 | 06:11 | 12:15 | 06:29 -00:18 | 11:24 +00:51 |
| Sled Push | 02:35 | 18:26 | 03:19 -00:44 | 17:53 +00:33 |
| Running 3 | 06:53 | 21:01 | 06:53 +00:00 | 21:12 -00:11 |
| Sled Pull | 05:30 | 27:54 | 07:09 -01:39 | 28:05 -00:11 |
| Running 4 | 06:38 | 33:24 | 06:57 -00:19 | 35:14 -01:50 |
| Burpees Broad Jump | 11:32 | 40:02 | 08:29 +03:03 | 42:11 -02:09 |
| Running 5 | 06:59 | 51:34 | 07:17 -00:18 | 50:40 +00:54 |
| Rowing | 06:00 | 58:33 | 05:51 +00:09 | 57:57 +00:36 |
| Running 6 | 06:58 | 01:04:33 | 07:04 -00:06 | 01:03:48 +00:45 |
| Farmers Carry | 02:35 | 01:11:31 | 02:42 -00:07 | 01:10:52 +00:39 |
| Running 7 | 07:01 | 01:14:06 | 07:04 -00:03 | 01:13:34 +00:32 |
| Sandbag Lunges | 07:07 | 01:21:07 | 06:18 +00:49 | 01:20:38 +00:29 |
| Running 8 | 07:00 | 01:28:14 | 07:55 -00:55 | 01:26:56 +01:18 |
| Wall Balls | 06:13 | 01:35:14 | 06:57 -00:44 | 01:34:51 +00:23 |
| Roxzone | 09:49 | 01:51:08 | 09:20 +00:29 | 01:51:08 |
Gretchen Sanzone displayed an impressive performance in the 2024 Chicago Navy Pier HYROX event. Ranked in the top 35% of 1404 athletes and 41% in her age group, Gretchen has proven her high level of fitness and strength. Her overall time of 01:51:08 is commendable for her age category, showing a strong balance between strength and endurance.
Running Profile: Gretchen's total running time was 00:53:30, which is 02:26 faster than the average. This indicates that she has a strong runner's profile. Her best running lap was 00:06:11, showing her capacity for speed and endurance.
Pacing: Gretchen maintained a steady pace throughout the race. She started at the average pace in running 1 and continued to improve her speed in the subsequent running segments. This is an indication of her excellent pacing strategy and stamina.
Strength: Gretchen showed a good balance between her running and strength segments. She excelled in the Sled Push and Sled Pull segments, completing them faster than average. This indicates that she has solid strength and power, which is beneficial for her overall performance.
Hybrid Profile: Gretchen's performance in the race indicates a hybrid profile. This means she is proficient in both running and strength exercises, which is a great advantage in HYROX events.
For future races, Gretchen should focus on maintaining her strong pace and improving her performance in the identified segments. She should aim to start the race at a steady pace and gradually increase her speed in the subsequent running segments. This will help her conserve energy for the more strenuous parts of the race.
Also, Gretchen should work on her transition times between exercises to reduce her time in the Roxzone. She can do this by practising transitions during her training sessions.
Finally, Gretchen should focus on improving her strength and power, particularly for the Burpees Broad Jump and Sandbag Lunges segments. Incorporating more plyometric and functional strength training into her routine will help her improve in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Kennedy Simone | 2024 Malaga | 01:50:47 | |
| Ammer Barbara | 2019 Wien | 01:50:47 | |
| Zekeng Cherryl | 2024 Dallas | 01:50:44 | |
| Moorhardt Tina | 2019 Hamburg | 01:50:58 | |
| Mcredmond Sally | 2024 Melbourne | 01:50:50 | |
| Edwards Nicola | 2022 London | 01:50:56 | |
| Torralba Vanessa | 2023 Houston | 01:51:13 | |
| Hemmerlé Enora | 2024 Cape Town | 01:51:17 | |
| Chow Wing Yin Rachel | 2024 Incheon | 01:50:55 | |
| Bootz Sabrina | 2024 Stuttgart | 01:51:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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