Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 228 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Smith Matthew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Smith Matthew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Smith Matthew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:28 | 14:47 to 10:19 | 37.4% |
| Sandbag Lunges | 03:10 | 10:56 to 07:46 | 26.5% |
| Burpees Broad Jump | 03:04 | 11:30 to 08:26 | 25.7% |
| Sled Pull | 00:52 | 08:11 to 07:19 | 7.3% |
| Sled Push | 00:18 | 04:37 to 04:19 | 2.5% |
| Farmers Carry | 00:04 | 03:11 to 03:07 | 0.6% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Run Total | 00:00 | 55:55 to 55:55 | 0.0% |
| Smith Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 05:47 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:18 | 05:01 -00:32 | 05:47 -01:29 |
| Running 2 | 06:21 | 08:47 | 06:55 -00:34 | 10:48 -02:01 |
| Sled Push | 04:37 | 15:08 | 04:11 +00:26 | 17:43 -02:35 |
| Running 3 | 07:16 | 19:45 | 07:35 -00:19 | 21:54 -02:09 |
| Sled Pull | 08:11 | 27:01 | 07:37 +00:34 | 29:29 -02:28 |
| Running 4 | 06:49 | 35:12 | 07:31 -00:42 | 37:06 -01:54 |
| Burpees Broad Jump | 11:30 | 42:01 | 09:02 +02:28 | 44:37 -02:36 |
| Running 5 | 07:57 | 53:31 | 08:03 -00:06 | 53:39 -00:08 |
| Rowing | 05:26 | 01:01:28 | 05:41 -00:15 | 01:01:42 -00:14 |
| Running 6 | 07:15 | 01:06:54 | 07:43 -00:28 | 01:07:23 -00:29 |
| Farmers Carry | 03:11 | 01:14:09 | 03:05 +00:06 | 01:15:06 -00:57 |
| Running 7 | 07:34 | 01:17:20 | 07:49 -00:15 | 01:18:11 -00:51 |
| Sandbag Lunges | 10:56 | 01:24:54 | 08:39 +02:17 | 01:26:00 -01:06 |
| Running 8 | 08:29 | 01:35:50 | 10:13 -01:44 | 01:34:39 +01:11 |
| Wall Balls | 14:47 | 01:44:19 | 11:18 +03:29 | 01:44:52 -00:33 |
| Roxzone | 08:42 | 02:07:40 | 11:30 -02:48 | 02:07:40 |
- Transition Time: To improve his overall performance, Matthew should focus on reducing his transition time between segments. Improving his overall fitness and specifically working on his transition speed will help him minimize the time spent in the roxzone, leading to a more efficient race.
- Strength Training: Based on his faster-than-average total running time, it appears that Matthew has a stronger running profile. However, to further enhance his performance, he should incorporate strength training exercises into his routine. This will help him build overall strength and prevent muscle imbalances, leading to improved running performance.
- Running Training: While Matthew performed well in the running segments, he can still benefit from specific running training to further improve his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him develop the necessary speed and endurance for the running segments of the race.
In conclusion, Matthew Smith had a solid performance in the Hyrox race, with strengths in the running segments. However, there are areas where he can make improvements, particularly in the wall balls, burpees broad jump, and sandbag lunges segments. By incorporating specific training strategies and techniques, such as strength training exercises and form corrections, he can enhance his performance in these areas. Additionally, focusing on pacing, reducing transition time, and incorporating targeted running training will further improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Labadie Aaron | 2024 Anaheim | 02:07:30 | |
| Kazmi Ihsan | 2023 Dublin | 02:07:46 | |
| Silulu Chas | 2024 Melbourne | 02:08:03 | |
| Van Bloemenhuis Renato | 2024 Gdansk | 02:07:21 | |
| Gallacher Rob | 2023 London | 02:08:06 | |
| Miller Damien | 2024 Brisbane | 02:07:21 | |
| Tan Haobin | 2023 München | 02:07:36 | |
| Smith Corey | 2024 Dallas | 02:07:23 | |
| Summers Garry | 2024 Rimini | 02:07:40 | |
| Lim Hubert | 2024 Singapore National Stadium | 02:07:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:46:13 | |
| 2024 Birmingham | 01:18:21 | |
| 2023 Glasgow | 01:49:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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