Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 953 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Smith Matthew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Smith Matthew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Smith Matthew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:06 | 09:35 to 06:29 | 48.2% |
| Run Total | 01:23 | 51:28 to 50:05 | 21.5% |
| Sled Push | 00:48 | 04:25 to 03:37 | 12.4% |
| Ski Erg | 00:35 | 05:21 to 04:46 | 9.1% |
| Rowing | 00:15 | 05:28 to 05:13 | 3.9% |
| Sled Pull | 00:10 | 06:21 to 06:11 | 2.6% |
| Farmers Carry | 00:09 | 02:49 to 02:40 | 2.3% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| Wall Balls | 00:00 | 06:53 to 06:53 | 0.0% |
| Smith Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 05:20 +00:28 | 00:00 +00:00 |
| Ski Erg | 05:21 | 05:48 | 04:44 +00:37 | 05:20 +00:28 |
| Running 2 | 05:26 | 11:09 | 05:48 -00:22 | 10:04 +01:05 |
| Sled Push | 04:25 | 16:35 | 03:35 +00:50 | 15:52 +00:43 |
| Running 3 | 06:02 | 21:00 | 06:26 -00:24 | 19:27 +01:33 |
| Sled Pull | 06:21 | 27:02 | 06:19 +00:02 | 25:53 +01:09 |
| Running 4 | 06:00 | 33:23 | 06:27 -00:27 | 32:12 +01:11 |
| Burpees Broad Jump | 04:49 | 39:23 | 07:12 -02:23 | 38:39 +00:44 |
| Running 5 | 05:49 | 44:12 | 06:44 -00:55 | 45:51 -01:39 |
| Rowing | 05:28 | 50:01 | 05:15 +00:13 | 52:35 -02:34 |
| Running 6 | 06:28 | 55:29 | 06:29 -00:01 | 57:50 -02:21 |
| Farmers Carry | 02:49 | 01:01:57 | 02:39 +00:10 | 01:04:19 -02:22 |
| Running 7 | 06:59 | 01:04:46 | 06:32 +00:27 | 01:06:58 -02:12 |
| Sandbag Lunges | 09:35 | 01:11:45 | 06:40 +02:55 | 01:13:30 -01:45 |
| Running 8 | 08:59 | 01:21:20 | 07:48 +01:11 | 01:20:10 +01:10 |
| Wall Balls | 06:53 | 01:30:19 | 08:49 -01:56 | 01:27:58 +02:21 |
| Roxzone | 09:09 | 01:46:13 | 09:26 -00:17 | 01:46:13 |
Matthew's total running time of 00:51:28 is 02:28 slower than the average, indicating that he may need to improve his overall fitness and transition time. His best running lap of 00:05:26 shows that he has the potential to excel in running segments.
By implementing these training strategies and race strategies, Matthew Smith can improve his overall performance in future Hyrox races. It is important to note that individualized training plans and guidance from a qualified coach or trainer can significantly enhance his progress and ensure a safe and effective training regimen.
| Similar Athletes | |||
|---|---|---|---|
| Eijkenboom Nick | 2024 Amsterdam | 01:46:17 | |
| Kihune Darrin | 2023 Anaheim | 01:46:09 | |
| Göthe Rikard | 2024 Stockholm | 01:46:41 | |
| Heredia Nicolas | 2024 Madrid | 01:46:08 | |
| Brignal George | 2023 London | 01:45:59 | |
| Ross Paul | 2024 Sydney | 01:46:30 | |
| David Zsolt | 2024 Vienna - European Championship | 01:46:15 | |
| Feng Bowen | 2024 New York | 01:46:21 | |
| Farjad Pedram | 2024 Anaheim | 01:46:14 | |
| Almutawa Salem | 2023 Dubai | 01:45:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:18:21 | |
| 2023 Glasgow | 01:49:05 | |
| 2023 Birmingham | 02:07:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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