Mann Chris Performance Analysis

Dive into the performance of this athlete for 2023 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 466 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Mann Chris view Mann Chris's full profile

Season 6 2023 Birmingham (1902) HYROX PRO (56) Mann Chris

GBR M 35-39 #204017 01:16:12 14th in AG | Top 25.0% 30th | Top 15.1%

Performance Highlights

Workout Total 35:24 +01:10
Running Total 36:03 -00:46
Roxzone 04:51 -00:18
Average Lap 04:30 -00:06
Best Lap 03:17 -00:36

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Mann Chris's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Mann Chris's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mann Chris's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mann Chris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 92 02:09 39.2%
Sled Push 84 01:20 24.3%
Run Total 35 00:40 12.2%
Sandbag Lunges 59 00:36 10.9%
Roxzone 34 00:19 5.8%
Ski Erg 64 00:11 3.3%
Rowing 52 00:08 2.4%
Burpees Broad Jump 32 00:06 1.8%
Farmers Carry 11 00:00 0.0%
Wall Balls 22 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Chris Chris Total Time Average Total Time
Running 1 03:17 πŸ† 05:12 03:17 03:56 -00:39 03:56 -00:39
Ski Erg 04:12 04:09 πŸ† 07:29 04:07 +00:05 08:03 -00:34
Running 2 04:25 πŸ† 04:31 11:54 04:17 +00:08 12:20 -00:26
Sled Push 04:16 02:17 πŸ† 16:10 03:27 +00:49 15:47 +00:23
Running 3 04:43 πŸ† 04:48 20:53 04:40 +00:03 20:27 +00:26
Sled Pull 07:01 03:40 πŸ† 27:54 05:31 +01:30 25:58 +01:56
Running 4 04:43 04:37 πŸ† 32:37 04:41 +00:02 30:39 +01:58
Burpees Broad Jump 03:40 πŸ† 04:41 36:17 03:55 -00:15 34:34 +01:43
Running 5 04:41 πŸ† 04:47 40:58 04:45 -00:04 39:19 +01:39
Rowing 04:26 04:15 πŸ† 45:24 04:24 +00:02 43:43 +01:41
Running 6 04:32 πŸ† 04:53 49:56 04:40 -00:08 48:23 +01:33
Farmers Carry 01:40 01:31 πŸ† 51:36 02:03 -00:23 50:26 +01:10
Running 7 04:34 πŸ† 04:56 56:10 04:43 -00:09 55:09 +01:01
Sandbag Lunges 04:47 04:05 πŸ† 01:00:57 04:36 +00:11 59:45 +01:12
Running 8 05:11 πŸ† 05:28 01:06:08 05:07 +00:04 01:04:52 +01:16
Wall Balls 05:22 04:33 πŸ† 01:11:30 06:11 -00:49 01:11:03 +00:27
Roxzone 04:51 04:22 πŸ† 01:16:12 05:09 -00:18 01:16:12

Comparing with 466 athletes

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Similar Athletes
Schneider Christian 2022 Bremen 01:15:42 Compare
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Platt Davey 2023 Manchester 01:15:43 Compare
Simpson Jack 2023 Sydney 01:15:43 Compare
Aguaron Pablo 2022 New York 01:15:43 Compare
Osborn Alex 2024 Birmingham 01:15:43 Compare
Mandemakers Maurits 2024 Amsterdam 01:15:43 Compare
Greenwood Ross 2023 World Championships Manchester 01:15:44 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Manchester 01:12:39 Compare
2023 London 01:08:52 Compare
2022 Manchester 01:18:36 Compare
2022 Birmingham 01:12:55 Compare
2022 London 01:16:35 Compare

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