Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 549 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mallinson Micheal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mallinson Micheal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mallinson Micheal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mallinson Micheal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:33 | 38:06 to 35:33 | 52.2% |
| Burpees Broad Jump | 01:37 | 05:12 to 03:35 | 33.1% |
| Sled Push | 00:43 | 03:45 to 03:02 | 14.7% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 04:14 to 04:14 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Sandbag Lunges | 00:00 | 02:20 to 02:20 | 0.0% |
| Wall Balls | 00:00 | 04:40 to 04:40 | 0.0% |
| Mallinson Micheal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 03:57 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:28 | 04:06 -00:04 | 03:57 -00:29 |
| Running 2 | 04:27 | 07:30 | 04:14 +00:13 | 08:03 -00:33 |
| Sled Push | 03:45 | 11:57 | 03:23 +00:22 | 12:17 -00:20 |
| Running 3 | 04:43 | 15:42 | 04:38 +00:05 | 15:40 +00:02 |
| Sled Pull | 04:56 | 20:25 | 05:33 -00:37 | 20:18 +00:07 |
| Running 4 | 04:50 | 25:21 | 04:38 +00:12 | 25:51 -00:30 |
| Burpees Broad Jump | 05:12 | 30:11 | 03:53 +01:19 | 30:29 -00:18 |
| Running 5 | 04:57 | 35:23 | 04:42 +00:15 | 34:22 +01:01 |
| Rowing | 04:14 | 40:20 | 04:23 -00:09 | 39:04 +01:16 |
| Running 6 | 04:50 | 44:34 | 04:38 +00:12 | 43:27 +01:07 |
| Farmers Carry | 01:40 | 49:24 | 02:02 -00:22 | 48:05 +01:19 |
| Running 7 | 05:49 | 51:04 | 04:43 +01:06 | 50:07 +00:57 |
| Sandbag Lunges | 02:20 | 56:53 | 04:30 -02:10 | 54:50 +02:03 |
| Running 8 | 05:07 | 59:13 | 05:03 +00:04 | 59:20 -00:07 |
| Wall Balls | 04:40 | 01:04:20 | 06:04 -01:24 | 01:04:23 -00:03 |
| Roxzone | 06:51 | 01:15:42 | 05:15 +01:36 | 01:15:42 |
Micheal Mallinson performed well in the HYROX PRO race in the 50-54 age group category. He achieved an overall rank of 95, placing him in the top 21% of 437 athletes. In his age group, he achieved a rank of 2, putting him in the top 9% of 21 athletes. His overall time was 01:15:42, with a total running time of 00:38:06. It's worth noting that his total running time was 00:49 slower than the average.
Mallinson demonstrated strength in certain segments, such as Running 1 and Ski Erg, where he was faster than the average by 00:36 and 00:11, respectively. He also had a strong performance in the Farmers Carry segment, finishing 00:18 faster than the average. However, there were areas where he could improve, including the Roxzone, Burpees Broad Jump, Running 7, Sled Push, Sled Pull, and the overall running time.
- Mallinson should focus on maintaining a steady pace throughout the race to avoid burning out early. It's important to pace oneself and not start too fast, as this can lead to fatigue later on.
- During the race, Mallinson should prioritize efficient transitions between exercises to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training can help him become more efficient in this aspect.
- Mallinson should also consider strategizing his efforts and energy expenditure based on the segments where he tends to lose the most time. For example, he could prioritize conserving energy during the Burpees Broad Jump segment to ensure he has enough energy for the Running 7 segment, where he tends to lose time.
- It's important for Mallinson to listen to his body during the race and make adjustments as needed. If he feels fatigued or is struggling in a particular segment, he should consider pacing himself and focusing on maintaining good form to avoid injury.
- Lastly, Mallinson should review and analyze his splits from previous races to identify any patterns or areas of improvement. This data can help him develop specific strategies and adjustments for future races.
By implementing these strategies and focusing on the identified areas of improvement, Mallinson can enhance his performance in future HYROX races and continue to excel in his age group category.
| Similar Athletes | |||
|---|---|---|---|
| Obrien Neil | 2024 Amsterdam | 01:15:36 | |
| Li Adrian | 2024 Incheon | 01:16:02 | |
| Conway Brandon | 2024 London | 01:15:26 | |
| Wannehag John | 2024 Malaga | 01:15:54 | |
| Egelkraut Marco | World Championships | 01:15:15 | |
| Maljaars Bart | 2023 Amsterdam | 01:15:56 | |
| Rylance Jason | 2024 Hamburg | 01:15:33 | |
| De Pra Jacopo | 2024 Rimini | 01:15:29 | |
| Arslan Besir | 2023 Dubai | 01:15:29 | |
| Nogueira Jimenez Pedro Pablo | 2024 Madrid | 01:15:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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