Huffman Claire Performance Analysis

Dive into the performance of this athlete for 2023 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 41 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Huffman Claire view Mbatha Sesi's full profile

Season 6 2023 Birmingham (1902) HYROX PRO (56) Huffman Claire

GBR W 35-39 #160035 01:49:49 12th in AG | Top 21.4% 72nd | Top 36.2%

Performance Highlights

Workout Total 54:17 +02:44
Running Total 45:51 -03:56
Roxzone 09:45 +01:18
Average Lap 05:44 -00:29
Best Lap 03:59 -01:00

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Huffman Claire's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Huffman Claire's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huffman Claire's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huffman Claire's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 88 04:13 31.4%
Roxzone 77 03:05 23.0%
Wall Balls 72 02:40 19.9%
Sled Push 75 02:06 15.6%
Sandbag Lunges 47 00:34 4.2%
Rowing 83 00:33 4.1%
Ski Erg 44 00:08 1.0%
Farmers Carry 29 00:07 0.9%
Burpees Broad Jump 16 00:00 0.0%
Run Total 21 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Claire Sesi Total Time Average Total Time
Running 1 03:59 πŸ† 04:51 03:59 05:07 -01:08 05:07 -01:08
Ski Erg 05:07 05:06 πŸ† 09:06 05:10 -00:03 10:17 -01:11
Running 2 05:12 05:08 πŸ† 14:18 05:40 -00:28 15:57 -01:39
Sled Push 06:27 03:11 πŸ† 20:45 05:38 +00:49 21:35 -00:50
Running 3 05:58 πŸ† 06:09 26:43 06:18 -00:20 27:53 -01:10
Sled Pull 11:52 07:45 πŸ† 38:35 09:14 +02:38 37:07 +01:28
Running 4 05:34 πŸ† 06:11 44:09 06:11 -00:37 43:18 +00:51
Burpees Broad Jump 05:43 πŸ† 07:36 49:52 06:50 -01:07 50:08 -00:16
Running 5 05:51 πŸ† 06:26 55:43 06:28 -00:37 56:36 -00:53
Rowing 05:54 πŸ† 06:58 01:01:37 05:36 +00:18 01:02:12 -00:35
Running 6 05:48 πŸ† 13:02 01:07:25 06:39 -00:51 01:08:51 -01:26
Farmers Carry 02:59 02:41 πŸ† 01:10:24 03:30 -00:31 01:12:21 -01:57
Running 7 05:58 05:27 πŸ† 01:16:22 06:20 -00:22 01:18:41 -02:19
Sandbag Lunges 06:23 05:54 πŸ† 01:22:45 06:48 -00:25 01:25:29 -02:44
Running 8 07:34 06:37 πŸ† 01:30:19 07:06 +00:28 01:32:35 -02:16
Wall Balls 09:52 08:51 πŸ† 01:40:11 08:47 +01:05 01:41:22 -01:11
Roxzone 09:45 07:49 πŸ† 01:49:49 08:27 +01:18 01:49:49

Comparing with 41 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Leindecker Stumm Camila 2024 Chicago Navy Pier 01:49:19 Compare
Wolff Liz 2021 Dallas 01:49:25 Compare
Tjeerdsma Jacky 2024 Amsterdam 01:49:26 Compare
Sellers Julie 2023 Dallas 01:49:27 Compare
Statia Nayibe 2023 Amsterdam 01:49:27 Compare
Johnson Brandy 2020 Dallas 01:49:28 Compare
Weiß Selina 2024 Stuttgart 01:49:28 Compare
Gallegos Ashby Evelyn 2022 Frankfurt 01:49:30 Compare
Mbatha Sesi 2024 Cape Town 01:49:32 Compare
Baugh Baylor 2022 Los Angeles 01:49:33 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Manchester 01:32:58 Compare
2022 Birmingham 01:27:05 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan