Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Huffman Claire's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huffman Claire's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huffman Claire's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huffman Claire's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:08 | 06:14 to 05:06 | 48.9% |
| Sled Push | 00:31 | 02:57 to 02:26 | 22.3% |
| Wall Balls | 00:17 | 04:28 to 04:11 | 12.2% |
| Run Total | 00:15 | 43:59 to 43:44 | 10.8% |
| Rowing | 00:08 | 05:20 to 05:12 | 5.8% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Huffman Claire | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:02 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:27 | 05:03 -00:10 | 05:02 +00:25 |
| Running 2 | 05:24 | 10:20 | 05:18 +00:06 | 10:05 +00:15 |
| Sled Push | 02:57 | 15:44 | 02:39 +00:18 | 15:23 +00:21 |
| Running 3 | 05:30 | 18:41 | 05:36 -00:06 | 18:02 +00:39 |
| Sled Pull | 06:14 | 24:11 | 05:31 +00:43 | 23:38 +00:33 |
| Running 4 | 05:33 | 30:25 | 05:39 -00:06 | 29:09 +01:16 |
| Burpees Broad Jump | 04:40 | 35:58 | 05:48 -01:08 | 34:48 +01:10 |
| Running 5 | 05:25 | 40:38 | 05:46 -00:21 | 40:36 +00:02 |
| Rowing | 05:20 | 46:03 | 05:18 +00:02 | 46:22 -00:19 |
| Running 6 | 05:42 | 51:23 | 05:40 +00:02 | 51:40 -00:17 |
| Farmers Carry | 01:45 | 57:05 | 02:11 -00:26 | 57:20 -00:15 |
| Running 7 | 05:08 | 58:50 | 05:38 -00:30 | 59:31 -00:41 |
| Sandbag Lunges | 04:08 | 01:03:58 | 04:35 -00:27 | 01:05:09 -01:11 |
| Running 8 | 05:52 | 01:08:06 | 06:02 -00:10 | 01:09:44 -01:38 |
| Wall Balls | 04:28 | 01:13:58 | 04:45 -00:17 | 01:15:46 -01:48 |
| Roxzone | 08:46 | 01:27:05 | 06:34 +02:12 | 01:27:05 |
Claire Huffman had a commendable performance in the 2022 Birmingham Hyrox race. With an overall rank of 144 out of 1331 athletes, she placed in the top 10% of all participants. Additionally, she ranked 28th out of 275 athletes in her age group, again placing in the top 10%. Claire's overall time was 01:27:05, indicating a strong performance.
When analyzing Claire's performance, it is important to note that her total running time was 00:43:59, which was 00:46 slower than the average time. This suggests that Claire could focus on improving her running speed and efficiency to enhance her overall race performance. However, it is worth mentioning that her best running lap time was 00:05:08, which was faster than the average, indicating that she has the potential to excel in running.
During the race, Claire can implement the following strategies to enhance her performance:
1. Pacing: It is important for Claire to find a balance between maintaining a steady pace and pushing herself to perform at her best. Analyzing her splits and comparing them to the average times can help her determine if she needs to adjust her pacing strategy. If she consistently loses time in certain segments, she may need to focus on pacing herself more effectively to avoid burnout and maintain a consistent performance throughout the race.
2. Transition Efficiency: As mentioned earlier, Claire can work on improving her transition time in the Roxzone. To optimize her race performance, she should practice efficient transitions between exercises during her training. This can include practicing quick equipment setups, familiarizing herself with the layout of the racecourse, and mentally preparing for smooth transitions between exercises.
3. Mental Preparation: Hyrox races require mental strength and endurance in addition to physical fitness. Claire should focus on mental preparation techniques, such as visualization and positive self-talk, to maintain motivation and focus during the race. Setting specific goals for each segment and visualizing successful execution can help her stay focused and perform at her best.
Overall, Claire Huffman displayed a strong performance in the Hyrox race, placing in the top 10% of her age group and overall. By focusing on improving her running speed and efficiency, optimizing her transition times, and implementing race strategies for better performance, Claire can further enhance her performance in future races. Incorporating specific training techniques, exercises, and drills tailored to address areas of improvement will ultimately contribute to her success in Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Semedo Ana | 2024 Köln | 01:27:01 | |
| Drumond Dolores | 2023 Birmingham | 01:27:22 | |
| Arts Ilse | 2024 Maastricht | 01:27:34 | |
| Huber Sibylle | 2024 Vienna - European Championship | 01:27:31 | |
| Hebant Evelyne | 2024 Bordeaux | 01:27:14 | |
| Kulbacki Hannah | 2023 London | 01:26:53 | |
| oh eunji | 2022 Los Angeles | 01:27:35 | |
| Philippi Lisa | 2024 Chicago Navy Pier | 01:27:30 | |
| Dash Claire | 2024 London | 01:27:25 | |
| Churchill Claire | 2024 Sports Direct HYROX London | 01:26:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:42:11 | |
| 2023 Birmingham | 01:49:49 | |
| 2023 Manchester | 01:32:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
