Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 00:52 (From 50:36 to 49:44) | 61.9% |
| Ski Erg | 00:15 (From 05:00 to 04:45) | 17.9% |
| Wall Balls | 00:09 (From 08:31 to 08:22) | 10.7% |
| Rowing | 00:08 (From 05:21 to 05:13) | 9.5% |
| Sled Push | 00:00 (From 03:26 to 03:26) | 0.0% |
| Sled Pull | 00:00 (From 05:23 to 05:23) | 0.0% |
| BBJ | 00:00 (From 05:40 to 05:40) | 0.0% |
| Farmers Carry | 00:00 (From 02:06 to 02:06) | 0.0% |
| Sandbag Lunges | 00:00 (From 02:50 to 02:50) | 0.0% |
| Lötsch Emil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 05:18 +00:11 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:29 | 04:43 +00:17 | 05:18 +00:11 |
| Running 2 | 05:27 | 10:29 | 05:47 -00:20 | 10:01 +00:28 |
| Sled Push | 03:26 | 15:56 | 03:34 -00:08 | 15:48 +00:08 |
| Running 3 | 06:49 | 19:22 | 06:23 +00:26 | 19:22 +00:00 |
| Sled Pull | 05:23 | 26:11 | 06:12 -00:49 | 25:45 +00:26 |
| Running 4 | 06:25 | 31:34 | 06:22 +00:03 | 31:57 -00:23 |
| Burpees Broad Jump | 05:40 | 37:59 | 07:05 -01:25 | 38:19 -00:20 |
| Running 5 | 06:13 | 43:39 | 06:38 -00:25 | 45:24 -01:45 |
| Rowing | 05:21 | 49:52 | 05:14 +00:07 | 52:02 -02:10 |
| Running 6 | 06:08 | 55:13 | 06:28 -00:20 | 57:16 -02:03 |
| Farmers Carry | 02:06 | 01:01:21 | 02:37 -00:31 | 01:03:44 -02:23 |
| Running 7 | 06:32 | 01:03:27 | 06:27 +00:05 | 01:06:21 -02:54 |
| Sandbag Lunges | 02:50 | 01:09:59 | 06:39 -03:49 | 01:12:48 -02:49 |
| Running 8 | 07:37 | 01:12:49 | 07:37 +00:00 | 01:19:27 -06:38 |
| Wall Balls | 08:31 | 01:20:26 | 08:40 -00:09 | 01:27:04 -06:38 |
| Roxzone | 16:10 | 01:44:59 | 09:15 +06:55 | 01:44:59 |
Emil Lötsch's performance in the 2024 Köln HYROX race places him solidly in the upper half of his age group and overall, evidencing a commendable level of fitness and capability. With an overall time of 01:44:59 and a total running time of 00:50:36, Emil demonstrates a stronger inclination towards running, being 00:45 faster than the average. This suggests that Emil has a runner's profile, excelling in endurance and speed over distance. However, to ascend in rank and overall performance, attention should be given to enhancing strength exercises and improving transition times between exercises, indicated by a significantly slower Roxzone time than average.
In conclusion, while Emil demonstrates strong running capabilities, there's a substantial opportunity for improvement in strength-based exercises and transition times. A balanced approach to training, focusing on enhancing strength endurance and improving efficiency in transitions, alongside strategic pacing adjustments, can lead to significant performance gains in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Birmingham Robert | 2024 Brisbane | 01:45:17 | |
| Onueseke Trevor | 2024 Rotterdam | 01:45:03 | |
| Moreau Cyrian | 2024 Paris | 01:45:15 | |
| Gerges Salim | 2024 Rimini | 01:45:08 | |
| Moyles Kevin | 2024 Dublin | 01:45:22 | |
| Yin Barry | 2023 London | 01:45:03 | |
| Quehl Christian | 2024 Frankfurt | 01:45:22 | |
| Schollbach Benjamin | 2023 Los Angeles | 01:45:04 | |
| Sephton Matthew | 2023 London | 01:44:38 | |
| Stewart Mick | 2022 Manchester | 01:45:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Lötsch Emil
