Moyles Kevin Performance Analysis

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 969 similar athletes.

Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Moyles Kevin

IRL IRL Flag Men 40-44 #170026 01:45:22 282nd in AG | Top 91.9% 1594th | Top 90.7%

Performance Highlights

-03:16
48:04
Run Total
-00:24
06:00
Avg. Lap
+00:46
06:01
Best Lap
+07:15
52:08
Workout Total
+00:55
06:31
Avg. Workout
-04:00
05:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 969 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 969 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Moyles Kevin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moyles Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 969 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moyles Kevin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moyles Kevin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:08. Check the detail of the improvement plan below.

02:16 Potential Improvement 27.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:16 10:38 to 08:22 27.9%
Burpees Broad Jump 01:45 08:41 to 06:56 21.5%
Sled Push 01:16 04:51 to 03:35 15.6%
Sandbag Lunges 01:14 07:38 to 06:24 15.2%
Sled Pull 00:54 07:01 to 06:07 11.1%
Ski Erg 00:35 05:20 to 04:45 7.2%
Rowing 00:05 05:17 to 05:12 1.0%
Farmers Carry 00:03 02:42 to 02:39 0.6%
Run Total 00:00 48:04 to 48:04 0.0%

Splits Time

Moyles Kevin Perfect Race
Splits Total Average Total
Running 1 03:53 00:00 05:17 -01:24 00:00 +00:00
Ski Erg 05:20 03:53 04:43 +00:37 05:17 -01:24
Running 2 06:07 09:13 05:46 +00:21 10:00 -00:47
Sled Push 04:51 15:20 03:39 +01:12 15:46 -00:26
Running 3 06:18 20:11 06:26 -00:08 19:25 +00:46
Sled Pull 07:01 26:29 06:16 +00:45 25:51 +00:38
Running 4 06:24 33:30 06:24 +00:00 32:07 +01:23
Burpees Broad Jump 08:41 39:54 07:05 +01:36 38:31 +01:23
Running 5 06:37 48:35 06:40 -00:03 45:36 +02:59
Rowing 05:17 55:12 05:14 +00:03 52:16 +02:56
Running 6 06:22 01:00:29 06:29 -00:07 57:30 +02:59
Farmers Carry 02:42 01:06:51 02:37 +00:05 01:03:59 +02:52
Running 7 06:25 01:09:33 06:28 -00:03 01:06:36 +02:57
Sandbag Lunges 07:38 01:15:58 06:38 +01:00 01:13:04 +02:54
Running 8 06:01 01:23:36 07:44 -01:43 01:19:42 +03:54
Wall Balls 10:38 01:29:37 08:41 +01:57 01:27:26 +02:11
Roxzone 05:15 01:45:22 09:15 -04:00 01:45:22
Based on 969 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Kevin Moyles, in the 40-44 age group, demonstrated a commendable performance in the 2024 HYROX Dublin race. His overall ranking was in the top 59% of all participants, and within his age group, he ranked in the top 58%. Kevin's overall time was 01:45:22, with a total running time of 00:48:04, which was 03:23 faster than the average time. His best running lap was completed in 00:06:01.

Kevin's strength lies in his running capabilities: he finished all running segments faster than the average, with the largest lead in Running 1 and the last segment, Running 8. However, his performance in the exercise segments varied, with slower-than-average times in most exercises. Kevin's roxzone time was significantly faster than average, indicating excellent fitness levels and transition speed.

Kevin's pacing was generally well-balanced in the running segments, with a slightly faster start in the initial segments. His profile leans towards running, given his faster-than-average total running time.

Segments to Improve

  • Wall Balls: Kevin's performance in this segment was significantly slower than average. To improve this, he should focus on squats and overhead press exercises to build lower body and shoulder strength. Practicing the wall ball exercise with varying weights can also help improve his technique and endurance.
  • Burpees Broad Jump: Kevin's time was slower in this segment as well. Incorporating plyometric training, such as box jumps and depth jumps, can improve explosive strength needed for the broad jump. He should also practice burpees separately to increase speed and efficiency.
  • Sled Push and Pull: These segments were also slower than average. Strengthening exercises for the lower body, such as lunges and squats, can help improve his performance. Additionally, incorporating sled push and pull drills into his workouts can help him get used to the movements and improve his time.
  • Sandbag Lunges: Kevin was slower in this segment. Weighted walking lunges and squats can help improve his performance. He can also practice lunges with a sandbag to mimic the race conditions.

Race Strategies

For future races, Kevin should consider the following strategies:

  • Given his running strengths, Kevin should maintain his pace in the running segments but aim to start at a slightly slower pace to conserve energy for the later segments.
  • Kevin should practice transitioning between running and exercises to further decrease his roxzone time.
  • He should focus on his form and technique in the exercise segments, as better technique can lead to faster times.
  • Lastly, practicing the actual race exercises under compromised running scenarios can help Kevin prepare for the race conditions and improve his overall performance.
Similar Athletes
Marschner Jonas 2023 Hamburg 01:45:35
Reimann Kevin 2020 Hannover 01:45:44
Exposito Lao Juan Francisco 2024 London 01:45:46
Michels Sven 2019 Karlsruhe 01:45:29
Munday Paul 2022 Birmingham 01:45:34
Man Wai 2019 Nürnberg 01:45:14
Robinson Richard 2023 Dublin 01:45:10
Fischer Nicolas 2024 Paris 01:45:47
Chiguer Adam 2024 Stockholm 01:45:25
Harter Kai 2020 Karlsruhe 01:44:59

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