Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 980 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Birmingham Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Birmingham Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Birmingham Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Birmingham Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:59 | 10:21 to 08:22 | 42.5% |
| Burpees Broad Jump | 01:26 | 08:22 to 06:56 | 30.7% |
| Sandbag Lunges | 00:57 | 07:21 to 06:24 | 20.4% |
| Ski Erg | 00:07 | 04:52 to 04:45 | 2.5% |
| Farmers Carry | 00:06 | 02:45 to 02:39 | 2.1% |
| Sled Pull | 00:04 | 06:11 to 06:07 | 1.4% |
| Sled Push | 00:01 | 03:36 to 03:35 | 0.4% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Run Total | 00:00 | 47:43 to 47:43 | 0.0% |
| Birmingham Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 05:16 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:05 | 04:43 +00:09 | 05:16 -01:11 |
| Running 2 | 05:30 | 08:57 | 05:47 -00:17 | 09:59 -01:02 |
| Sled Push | 03:36 | 14:27 | 03:39 -00:03 | 15:46 -01:19 |
| Running 3 | 05:44 | 18:03 | 06:25 -00:41 | 19:25 -01:22 |
| Sled Pull | 06:11 | 23:47 | 06:15 -00:04 | 25:50 -02:03 |
| Running 4 | 05:43 | 29:58 | 06:24 -00:41 | 32:05 -02:07 |
| Burpees Broad Jump | 08:22 | 35:41 | 07:04 +01:18 | 38:29 -02:48 |
| Running 5 | 06:20 | 44:03 | 06:41 -00:21 | 45:33 -01:30 |
| Rowing | 05:07 | 50:23 | 05:14 -00:07 | 52:14 -01:51 |
| Running 6 | 06:42 | 55:30 | 06:29 +00:13 | 57:28 -01:58 |
| Farmers Carry | 02:45 | 01:02:12 | 02:37 +00:08 | 01:03:57 -01:45 |
| Running 7 | 06:36 | 01:04:57 | 06:28 +00:08 | 01:06:34 -01:37 |
| Sandbag Lunges | 07:21 | 01:11:33 | 06:36 +00:45 | 01:13:02 -01:29 |
| Running 8 | 07:06 | 01:18:54 | 07:43 -00:37 | 01:19:38 -00:44 |
| Wall Balls | 10:21 | 01:26:00 | 08:40 +01:41 | 01:27:21 -01:21 |
| Roxzone | 09:02 | 01:45:17 | 09:16 -00:14 | 01:45:17 |
Robert Birmingham delivered a commendable performance at the 2024 Brisbane Hyrox race, finishing in the top 49% overall and top 53% in his age group. His total running time was 3 minutes and 54 seconds faster than the average, indicating a strong running profile. Impressively, his fastest running lap was completed in 5 minutes and 30 seconds. However, his pacing suggests he started fast, particularly in the first four running segments, and slowed down towards the end. His performance in strength-based activities such as the Wall Balls and Burpees Broad Jump were notably slower, pointing towards an area of improvement in strength and endurance under fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Latanicki Illan | 2024 Frankfurt | 01:45:08 | |
| Littlejohn Andrew | 2024 Glasgow | 01:45:08 | |
| Lau Alex | 2023 Hong Kong | 01:45:29 | |
| Chow Chow | 2023 Hong Kong | 01:45:15 | |
| Audisio Fabio | 2024 Turin | 01:44:52 | |
| Harrison Mark | 2024 Glasgow | 01:44:53 | |
| Yin Barry | 2023 London | 01:45:03 | |
| Henien Martin | 2022 Amsterdam | 01:45:07 | |
| Maguire Ken | 2024 Dublin | 01:45:20 | |
| Lakhai Khai | 2024 Singapore National Stadium | 01:44:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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