Lau Alex Performance Analysis

Dive into the performance of this athlete for 2023 Hong Kong with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 866 similar athletes.

Season 5 2023 Hong Kong (496) HYROX (90) Lau Alex

GBR M 25-29 #141004 01:45:29 48th in AG | Top 53.3% 244th | Top 55.5%

Performance Highlights

Workout Total 45:00 +00:13
Running Total 51:43 +00:09
Roxzone 08:51 -00:23
Average Lap 06:28 +00:02
Best Lap 03:49 -01:26

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Lau Alex's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Lau Alex's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lau Alex's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lau Alex's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 51 02:56 29.1%
Sled Pull 80 02:03 20.3%
Sandbag Lunges 73 01:33 15.4%
Farmers Carry 91 01:12 11.9%
Roxzone 43 00:59 9.8%
Wall Balls 44 00:58 9.6%
Ski Erg 72 00:22 3.6%
Burpees Broad Jump 26 00:02 0.3%
Sled Push 15 00:00 0.0%
Rowing 20 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:49 03:49 05:12 -01:23 05:12 -01:23
Ski Erg 04:54 08:43 04:43 +00:11 09:55 -01:12
Running 2 05:30 14:13 05:47 -00:17 15:42 -01:29
Sled Push 02:40 16:53 03:37 -00:57 19:19 -02:26
Running 3 06:47 23:40 06:28 +00:19 25:47 -02:07
Sled Pull 07:24 31:04 06:16 +01:08 32:03 -00:59
Running 4 07:06 38:10 06:28 +00:38 38:31 -00:21
Burpees Broad Jump 06:04 44:14 07:05 -01:01 45:36 -01:22
Running 5 07:26 51:40 06:43 +00:43 52:19 -00:39
Rowing 04:59 56:39 05:15 -00:16 57:34 -00:55
Running 6 06:48 01:03:27 06:32 +00:16 01:04:06 -00:39
Farmers Carry 03:26 01:06:53 02:38 +00:48 01:06:44 +00:09
Running 7 06:31 01:13:24 06:31 +00:00 01:13:15 +00:09
Sandbag Lunges 07:21 01:20:45 06:38 +00:43 01:19:53 +00:52
Running 8 07:49 01:28:34 07:47 +00:02 01:27:40 +00:54
Wall Balls 08:12 01:36:46 08:35 -00:23 01:36:15 +00:31
Roxzone 08:51 01:45:29 09:14 -00:23 01:45:29

Comparing with 866 athletes

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