Lau Alex Performance Analysis

Dive into the performance of this athlete for 2023 Hong Kong with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 834 similar athletes.

Season 5 2023 Hong Kong (496) HYROX (90) Lau Alex

GBR M 25-29 #141004 01:45:29 48th in AG | Top 53.3% 244th | Top 55.5%

Performance Highlights

Workout Total 45:00 +00:15
Running Total 51:43 +00:09
Roxzone 08:51 -00:26
Average Lap 06:28 +00:03
Best Lap 03:49 -01:25

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Lau Alex's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Lau Alex's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lau Alex's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lau Alex's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 52 02:49 28.9%
Sled Pull 81 02:02 20.9%
Sandbag Lunges 74 01:32 15.8%
Farmers Carry 92 01:11 12.2%
Roxzone 43 00:54 9.2%
Wall Balls 45 00:53 9.1%
Ski Erg 72 00:22 3.8%
Burpees Broad Jump 25 00:01 0.2%
Sled Push 14 00:00 0.0%
Rowing 20 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:49 03:49 05:15 -01:26 05:15 -01:26
Ski Erg 04:54 08:43 04:43 +00:11 09:58 -01:15
Running 2 05:30 14:13 05:46 -00:16 15:44 -01:31
Sled Push 02:40 16:53 03:38 -00:58 19:22 -02:29
Running 3 06:47 23:40 06:27 +00:20 25:49 -02:09
Sled Pull 07:24 31:04 06:16 +01:08 32:05 -01:01
Running 4 07:06 38:10 06:27 +00:39 38:32 -00:22
Burpees Broad Jump 06:04 44:14 07:02 -00:58 45:34 -01:20
Running 5 07:26 51:40 06:42 +00:44 52:16 -00:36
Rowing 04:59 56:39 05:15 -00:16 57:31 -00:52
Running 6 06:48 01:03:27 06:31 +00:17 01:04:02 -00:35
Farmers Carry 03:26 01:06:53 02:38 +00:48 01:06:40 +00:13
Running 7 06:31 01:13:24 06:30 +00:01 01:13:10 +00:14
Sandbag Lunges 07:21 01:20:45 06:38 +00:43 01:19:48 +00:57
Running 8 07:49 01:28:34 07:49 +00:00 01:27:37 +00:57
Wall Balls 08:12 01:36:46 08:35 -00:23 01:36:12 +00:34
Roxzone 08:51 01:45:29 09:17 -00:26 01:45:29

Comparing with 834 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Schuster Jörg 2018 Essen 01:44:59 Compare
Harter Kai 2020 Karlsruhe 01:44:59 Compare
Dezelsky Mark 2022 London 01:44:59 Compare
Delfin Geoffrey 2021 Los Angeles 01:44:59 Compare
York Brian 2023 Manchester 01:44:59 Compare
Yeo Sean 2023 Singapore 01:44:59 Compare
Au Ck 2023 Melbourne 01:44:59 Compare
Fallon Danny 2023 New York 01:44:59 Compare
Cray Lawrence 2024 Manchester 01:44:59 Compare
Iantosca Luca 2024 Turin 01:44:59 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan